Zen Between Two Bicycle Wheels: Eat, Pedal, Sleep

Zen Between Two Bicycle Wheels: Eat, Pedal, Sleep

Author: Frosty Wooldridge

Publisher: AuthorHouse

Published: 2020-05-26

Total Pages: 271

ISBN-13: 1728362490

DOWNLOAD EBOOK

The Ecstasy, The Energy And The Courage Of Your Journey A blank spot on the map dances with your imagination. What treasures might it hold? As you swing your leg over the top tube, your touring bike allows you unlimited freedom of flight for your body, mind and spirit. Slip your hands into your riding gloves. Grab those handlebars. Press your feet onto the pedals. Click the brake handles. Slide your derriere onto the saddle. Look toward the distant horizon that beckons your dreams. Feel the energy coursing through your body. Make that first pedal stroke downward as your thighs lift you onto adventure highway. Time means nothing now. It slips away as easily as grains of sand on a wind-swept beach. But those grains only trade places. On your bike, you move into that blank spot—new locations in the passage of time. The pedaling becomes incidental—like breathing. The hills and mountains come and go—your legs powering over them in a kind of winsome trance. Grappling with headwinds brings determination; while riding a tailwind fetches ecstasy. Rain drenches you during a bicycle adventure, yet promises a rainbow. Bicycle travel demands you dig deep into the art of living. Each challenge lets you know you’re vibrantly alive. You transform into a state of bliss, much like an eagle gliding over majestic mountains. You see them soaring, just living. You soar with them as you glide down a mountain grade. Those moments present you with uncommon experiences that give your life eternal expectation. That’s bicycle adventure!” Frosty Wooldridge, six continent world bicycle traveler.


The Haywire Heart

The Haywire Heart

Author: Christopher J. Case

Publisher: VeloPress

Published: 2018-04-04

Total Pages: 224

ISBN-13: 1937716872

DOWNLOAD EBOOK

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.


Vicious Cycle

Vicious Cycle

Author: Terri Blackstock

Publisher: Zondervan

Published: 2011

Total Pages: 338

ISBN-13: 0310250676

DOWNLOAD EBOOK

When fifteen-year-old Lance Covington finds the abandoned baby of a drug addict, he is accused of kidnapping, and his mother Barbara looks for help from her old lover, Kent Harlan.


Getting Your Baby to Sleep the Baby Sleep Trainer Way

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author: Natalie Willes

Publisher: Natalie Willes

Published: 2017-05-22

Total Pages:

ISBN-13: 9780999086704

DOWNLOAD EBOOK

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review


Eat, Sleep, Cycle

Eat, Sleep, Cycle

Author: Anna Hughes

Publisher: Summersdale Publishers LTD

Published: 2015-03-12

Total Pages: 314

ISBN-13: 1783724781

DOWNLOAD EBOOK

I have always loved riding my bike; having the freedom to go where I choose, at my own pace. . . the physical pleasure and satisfaction of a hard day's ride, the fresh air, the work out, the fact that it's free. The bike has always been how I get to places. I wanted to see how far I could get.For Anna, a cycling enthusiast, the decision to ride 4,000 miles solo around the coast of the UK wasn't that hard. Following the river from London until it became the sea, then following the sea until it reached the mouth of the Thames again was a beautifully simple idea. But after epic highs, incredible lows, unforgettable scenery, and unpronounceable place names—as well as a hearty battle with some good old British weather—her simple idea turns into a compelling journey of self-discovery, and an eye-opening insight into what makes the island where she lives so special.


Uncle John's Bathroom Reader Plunges into the Universe

Uncle John's Bathroom Reader Plunges into the Universe

Author: Bathroom Readers' Institute

Publisher: Simon and Schuster

Published: 2012-08-15

Total Pages: 413

ISBN-13: 1607106825

DOWNLOAD EBOOK

An entertaining trivia compendium flush with fun facts about all things science. Uncle John’s Bathroom Reader Plunges into the Universe is your anecdote to boring science textbooks. Uncle John and his loony lab partners will take you back to the Big Bang and forward to the distant future. You’ll see the science in everything around (and inside) you, and learn the truth about the most egregious science myths (such as—you can’t “sweat like a pig” because pigs don’t sweat). How many amazing facts await your visual cortex in these 494 pages made up of atoms (print version) or bits and bytes (e-book)? As Carl Sagan would have said, “Billions and Billions!” So put on your thinking cap and check out: · Pluto denied · Kitchen chemistry · Football gets physics-al · Planet Earth’s sudden hot flashes · Food’s incredible journey . . .through you · The science of surfing, skating, and snowboarding · How they plugged the hole in the ozone layer · How “defenseless” animals stay alive · Sci-fi that’s more fi than sci · Ancient astronomers · Know your clouds And much, much more


Bicycle Days 1896-1900

Bicycle Days 1896-1900

Author: Lost Century of Sports Collection

Publisher: The Lost Century of Sports Collection

Published: 2024-04-26

Total Pages: 292

ISBN-13: 1964197678

DOWNLOAD EBOOK

This volume of the Sports She Wrote series completes the nine-volume chronological journey of 19th century cycling articles written by women. By the end of the century, the bicycling craze transitioned from a fleeting fad into a deeply ingrained aspect of American culture. Bicycles were no longer mere novelties but essential methods of transportation for the masses, sources of physical exercise, and vehicles for leisure and sports. Forty-eight articles (102,000 words) authored by dozens of women writers and 38 illustrations from 20 periodicals offer insightful discourse on the state and development of women’s cycling. These articles offer a multifaceted exploration of various cycling topics, reflecting the evolving attitudes and practices surrounding the sport. The final cycling article, published in 1900, is emblematic of the progress made and the future prospect for athletic cycling, focusing on women’s “fancy riding,” now known as trick riding. This volume includes the comprehensive book “Bicycling for Ladies,” written by Maria E. Ward, published in 1896. With 34 accompanying photographs, Ward's book serves as a testament to the vibrancy and diversity of cycling culture during this pivotal period in history. In addition to the basics of riding, Ward provides detailed instructions for maintenance and repair of bicycles and demonstrates how to use the necessary tools that many women of the era were unaccustomed to using. The volume concludes with a foretaste of the future penned by Mary Sargent Hopkins, whose cycling articles are featured in several volumes of this series, but in this case introduces readers to a new wheeled contraption destined to revolutionize independent transportation—the automobile. Sports She Wrote is a 31-volume time-capsule of primary documents written by more than 500 women in the 19th century, including nine volumes on cycling.


The Majipoor Cycle

The Majipoor Cycle

Author: Robert Silverberg

Publisher: Open Road Media

Published: 2023-09-19

Total Pages: 1387

ISBN-13: 1504087135

DOWNLOAD EBOOK

The first three novels in the acclaimed sci-fi fantasy series from the award-winning author: “An imaginative fusion of action, sorcery, and science fiction” (The New York Times Book Review). In the first three books of the Majipoor Cycle, Hugo and Nebula Award–winning author Robert Silverberg delivered a vast and vividly imagined world full of epic adventure, court intrigue, and high drama. In Lord Valentine’s Castle, an amnesiac wanderer receives dreams of his true destiny as ruler of the planet Majipoor. In Majipoor Chronicles, the planet’s bloodthirsty history is revealed through tales of rulers and thieves. And in the final novel, Valentine Pontifex, Valentine faces the threat of civil war as well as conspiracy within his court.


Why We Sleep

Why We Sleep

Author: Matthew Walker

Publisher: Simon and Schuster

Published: 2017-10-03

Total Pages: 368

ISBN-13: 1501144316

DOWNLOAD EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.