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Author: Crystal Dwyer Hansen
Publisher: Worthy Books
Published: 2015-08-04
Total Pages: 173
ISBN-13: 1617956287
DOWNLOAD EBOOKFor weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Author: Lauryn Evarts
Publisher: Macmillan
Published: 2014-03-04
Total Pages: 178
ISBN-13: 1624140459
DOWNLOAD EBOOKA comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author: Michael Strasner
Publisher:
Published: 2015-11-10
Total Pages: 198
ISBN-13: 9780692480885
DOWNLOAD EBOOKAre you stepping up to your greatness? In Living on the Skinny Branches: Five Tools to Creating Power, Freedom and a Life Worth Living, Master Trainer & Coach, Michael Strasner is your guide to accessing inner talents and hidden wisdom allowing you to take leaps and bounds towards your most important personal and professional accomplishments. Using decades of experience working with tens of thousands of people across the globe, Strasner presents real-life examples of people who have redesigned and reinvented themselves in order to create extraordinary, life-altering results. Whether you are seeking to change direction in your life, rekindle passion in a relationship or simply eliminate self-defeating attitudes, behaviors or habits, this book will set you on a path that will inspire you long after it's read. Through insightful distinctions, relevant examples and action steps you will learn... *How to Empower Yourself... To breathe life into your gifts and talents and to express the authentic you in new ways, no matter your history, limiting voices in your mind or the negativity in your life. *How to create personal freedom... By practicing immediate daily steps that break down old patterns allowing you to exude confidence and power. *How to be vision driven... By redefining your relationship with circumstances and to move forward with purposeful intention and committed focused action. *How to love your journey... And see the forest along with the trees, gaining perspective by learning to embrace life's challenges and disappointments while experiencing genuine gratitude for life's joys. *How to go out on your limb... By declaring new risks and courageously stepping into the unknown, manifesting your deepest desires, wants and dreams into a tangible reality which inspires all who know you.
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOKFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Donna Cooner
Publisher: Scholastic Inc.
Published: 2012-10-01
Total Pages: 250
ISBN-13: 054546997X
DOWNLOAD EBOOKHopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Author: Vince Del Monte
Publisher: BenBella Books, Inc.
Published: 2016-10-18
Total Pages: 257
ISBN-13: 1941631835
DOWNLOAD EBOOKSKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.
Author: Monica Swanson
Publisher: Createspace Independent Publishing Platform
Published: 2015-10-22
Total Pages: 0
ISBN-13: 9781517758103
DOWNLOAD EBOOKA fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Author: David Zulberg
Publisher: Rodale
Published: 2014-10-07
Total Pages: 258
ISBN-13: 1623363721
DOWNLOAD EBOOKIn his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of Maimonides, a medieval Jewish expert on philosophical subjects, to find consensus on ideal nutrition and optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg was able to distill the teachings of the bible and humanity's greatest doctors, and he discovered something amazing--ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century and its supersize proportions. Zulberg refers to legendary thinkers as Master Physicians and, through a close study of Maimonides, integrates the spiritual, emotional, and physical components of health and weight loss. With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier lifestyle. His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. As readers are gradually led through the plan, they become more accustomed to living as prescribed by the ancient health experts. A simple diet diary with positive affirmations makes self-monitoring an effective and enjoyable part of the discovery. By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
Author: RD Schupp Danielle
Publisher: Rowman & Littlefield
Published: 2009-12-22
Total Pages: 195
ISBN-13: 0762763159
DOWNLOAD EBOOKA roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.
Author: Felicia Stoler
Publisher: Simon and Schuster
Published: 2011-01-15
Total Pages: 157
ISBN-13: 1605982156
DOWNLOAD EBOOKYou don’t have to wear those fat genes your family passed down to you—achieve healthier life from the host of TLC's Honey, We're Killing the Kids. Are human being just products of our environment and genetic blueprint? Or do we have some control? If we had family members that are overweight or obese and never learned healthy habits, are we doomed to the same fate? The answer is a hearty No! Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health. No more FADs (Fast Acting Diets) that don’t work. No more yo-yo’s or funny supplements. Here at last is a lifestyle plan based on dietary science that emphasizes nutrition, exercise, rest, and ever-tricky time management. Felicia knows time is often the biggest obstacle of healthy living—she is a busy working mother of two! This is not a “diet” you go on and off of, but a way of life for you and your whole family. It is time to focus on your best health, not just the numbers on the scale. It is time to ditch those fat genes forever! In Living Skinny in Fat Genes, Felicia's health plan discusses: All foods can fit. Never cut out entire food groups again! Learn from other cultures: Greek yogurt? Coconut milk? Couscous? Expand your horizons right on your plate and get away from fast food. Don’t be fooled by trends and fads—Food is fuel! Are you giving your body what it needs to run at its best? Quick and easy recipes and nutritious meals kick-start a healthier you.
