Size and Strength Blueprint
Size and Strength Blueprint

Author: Josh Bryant

Publisher:

Published: 2015-01-10

Total Pages: 166

ISBN-13: 9781505832440

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Are you a hard worker? Are you tired of busting your butt and not having the size and strength to show for it? You can't reach your goals in the gym without a plan! Now you will never have to hit the gym without a set workout again! What you have in your hands is the ultimate blueprint to a bigger, stronger you! Now all your hours sweating and toiling away on the weight pile won't be in vain. Even the most seasoned gym veterans and highly skilled trainers have difficulty consistently coming up with fresh and effective workouts. But for those willing to put in the time (the lazy and uncommitted need not apply), the Size and Strength Blueprint is here to take your strength and physique game to the next level. In this book we show you exactly what to do to put on pounds of quality lean muscle mass, and strength levels to match, in a matter of weeks! These are not theory-based workouts. They have been tested and proven on world-class athletes from IFBB Pros Johnnie Jackson and Branch Warren, World Record Holder Jeremy Hoornstra, professional athletes, and some of the strongest men in the world. Josh and Noah Bryant have "been there and done that" and are full-time trainers whose clients make up the A-List of the weightlifting world. You can now use the secrets and methods of two of the world's best trainers in your own program. Imagine, in just a couple of months, being more confident, feeling better physically and mentally, and reaching goals you previously thought unattainable, all without living in the gym and doing hours of cannibalizing cardio! The Blueprint is going to be the greatest training investment you have ever made and is an absolute necessity for any serious strength athlete or personal trainer. If you have the work ethic, we have the plan!

Base Strength
Base Strength

Author: Alex Bromley

Publisher:

Published: 2021-01-03

Total Pages: 144

ISBN-13:

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"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.

The Powerbuilding Blueprint 2.0
The Powerbuilding Blueprint 2.0

Author: Todd C Henry

Publisher:

Published: 2020-02-22

Total Pages: 116

ISBN-13:

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Strength training has become a divided activity. Bodybuilding, powerlifting, cross fit, Olympic weightlifting, you name it. Where there is a category, there are respective silos with entire communities, industries and rules institutionalizing it.Somewhere along the way, specific goals and agendas diluted the overall benefits of simple, effective weight training and the end result is an array of imbalanced lifters. Bodybuilders with superhuman physiques who can't squat 2x their body weight, powerlifters who can squat 4x body weight but can't tie their shoes, cross fitters with "functional" strength but the maximal strength of a retired marathon runner, and so on.The Powerbuilding Blueprint takes a step back from this nonsense and outlines a training method, a blueprint, for using basic, multi-joint movements to build maximal strength, and various assistance and accessory (isolation) lifts to stimulate hypertrophy, together. More basically, it combines the most effective training strategies for powerlifting and bodybuilding, in each workout, to maximize muscle size and strength gains from your time spent in the gym. It also produces incredibly well-rounded strength athletes.

Strength for Life
Strength for Life

Author: Shawn Phillips

Publisher: Ballantine Books

Published: 2008-08-05

Total Pages: 289

ISBN-13: 0345513487

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Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Peak Strength
Peak Strength

Author: Alexander Bromley

Publisher:

Published: 2021-07-24

Total Pages: 214

ISBN-13:

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Peak Strength continues the discussion of programming fundamentals through the lens of the Base/Peak model. This time, the focus goes towards specialization, exercise selection and how training must evolve over time as lifters move from novice to advanced.

The New Rules of Lifting for Women
The New Rules of Lifting for Women

Author: Lou Schuler

Publisher: Penguin

Published: 2008-12-26

Total Pages: 273

ISBN-13: 1440685371

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Built to the Hilt
Built to the Hilt

Author: Josh Bryant

Publisher:

Published: 2014-06-18

Total Pages: 462

ISBN-13: 9781937939342

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In your hands, is the book people are saying will be the most talked about and most widely used bodybuilding and strength book ever written Inside its pages, here is what is waiting for you... The lifetime training secrets revealed by one of the world's top trainers. The never before seen exercises and photos that will inspire you to train TODAY. The most advanced scientific tips (backed by hundreds of scientific research studies and citations), ideas, and concepts ever for muscle building and fat loss. The proven methods and routines used by champions and people just like you, for results you thought were simply impossible to achieve. The book that will become the best investment you'll ever make...IF you want to get bigger and stronger. Get ready to be amazing. Get ready to get built. Get ready to take your body to its full potential. Get ready to get Built To The Hilt ***Be sure and check out the new Built To The Hilt DVD with over 40 minutes of exercises you'll find in the book

Body by Science
Body by Science

Author: John R. Little

Publisher: McGraw Hill Professional

Published: 2009-01-11

Total Pages: 313

ISBN-13: 0071597204

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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Author: Bobbie Wright

Publisher: Bobbie Wright

Published: 2022-01-13

Total Pages: 182

ISBN-13:

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Encyclopedia of Muscle & Strength
Encyclopedia of Muscle & Strength

Author: James Stoppani

Publisher: Human Kinetics Publishers

Published: 2006

Total Pages: 399

ISBN-13: 9780736057714

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This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.