Six Steps for Training the Mind
Six Steps for Training the Mind

Author: Derek N. Tate

Publisher: Parallel Dreams Publishing

Published:

Total Pages: 173

ISBN-13: 1838331956

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Develop your mental skills and take your performance to new levels without sacrificing your enjoyment of your sport. What happens when sports psychology and positive psychology collide? A paradigm shift to a world where mental skills training facilitates flow and optimal performance in sport, and where sport is the vehicle to enabling greater fulfilment and wellbeing in life. Derek N. Tate provides a brilliant practical program that can be used by athletes and coaches to train and improve mental skills and to maintain mental fitness. This book is ideal for anyone who wants to perform at their best in sport and in their wider lives. Any athlete who is serious about maximising their performance will find this book invaluable and coaches will be able to expand their coaching toolbox giving them the confidence to help their athletes develop this crucial part of their game. In Six Steps for Training the Mind you will learn: How to develop a winning attitude The importance of instructional and motivational self-talk To use controlled breathing as a foundation for meditation, mindfulness, and relaxation A range imagery and mental rehearsal skills How to structure your pre-performance routines To use your mental skills to find flow and unlock your best performance This book contains 20 practical activities that you can easily incorporate into your overall training to compliment your technical, tactical, and physical development. Underpinning this book, and program, is the importance of mental health and long-term wellbeing which has never been more important in today’s world with all the challenges that are ever present. "Derek Tate’s considerable lived experience, honest reflections and extensive research has resulted in another practical book for anyone pursuing their own optimum performance or supporting others to achieve theirs. This will be well used in my house and my workplace". - Kelly Bishop (MSc Applied Positive Psychology) If you want to perform at your best, enjoy your sport to the full and look after your mental health click the ‘buy now’ button.

Focusing
Focusing

Author: Eugene T. Gendlin

Publisher: Bantam

Published: 1982-08-01

Total Pages: 226

ISBN-13: 0553278339

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The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Mind Vs Target
Mind Vs Target

Author: Bob Palmer

Publisher: Sportexcel Incorporated

Published: 2013-01

Total Pages: 184

ISBN-13: 9780991761814

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The highly acclaimed SportExcel system is a revolutionary way to win, and it is changing the way clay-target shooters approach their game in North America and around the globe. With Bob Palmer's easy-to-read and easy-to-understand, step-by-step system, you learn to see the target as huge, to eliminate distractions and to stay totally focused. "Great shooters don't think - they just shoot in the Zone." No matter if you're a world-class shooter, a weekend enthusiast, a beginner, a coach or a parent, this book is your handbook to using your very powerful Zone to learn how to win.

Essential Mind Training
Essential Mind Training

Author:

Publisher: Simon and Schuster

Published: 2011-11-14

Total Pages: 192

ISBN-13: 0861717147

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Essential Mind Training is the first volume in the Tibetan Classics series, which aims to make available accessible paperback editions of key Tibetan Buddhist works drawn from Wisdom Publications' Library of Tibetan Classics. The key to happiness is not the eradication of all problems but rather the development of a mind capable of transforming any problem into a cause of happiness. Essential Mind Training is full of guidance for cultivating new mental habits for mastering our thoughts and emotions. This volume contains eighteen individual works selected from Mind Training: The Great Collection, the earliest compilation of mind-training (lojong) literature. The first volume of the historic Tibetan Classics series, Essential Mind Training includes both lesser-known and renowned classics such as Eight Verses on Mind Training and The Seven-Point Mind Training. These texts offer methods for practicing the golden rule of learning to love your neighbor as yourself and are full of practical and down-to-earth advice. The techniques explained here, by enhancing our capacity for compassion, love, and perseverance, can give us the freedom to embrace the world.

Discipline
Discipline

Author: Harris Kern

Publisher:

Published: 2003-03

Total Pages: 140

ISBN-13: 9781403376299

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This book is about the dream of a young boy to one day play football for the great Michigan Wolverines and their lengendary coach, Bo Schembechler. It is a true story. Follow the dream from it's roots to the day of walking into the infamous coach's office to announce the boy's intention to play. The dream unfolds and the most unusual journey begins . The book takes you into the locker room, out on to the field, to playing in front of hundreds of thousands and millions on television. You'll be on center stage at the Rose Bowl and witness all of the oddities that surround major college football from the eyes of the boy who had the dream and became a man, by adopting one of the coach's vision statements, "What the mind can conceive and believe the mind can achieve and those who stay will be champions".

The Six-Step Spiritual Healing Protocol
The Six-Step Spiritual Healing Protocol

Author: Rev. Robbins S Hopkins, EdD

Publisher: Balboa Press

Published: 2017-05-16

Total Pages: 210

ISBN-13: 1504374444

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Do you really want peace, balance, and well-being? Use the proven Six-Step Spiritual Healing Protocol to jump-start your journey to wholeness. Identify your stuck feelings and thoughts, clear them from your field, and free yourself. Watch your body and life heal. Embrace your true self, which is eternally connected to spirit, balance, and abundance. Explore an enhanced reality working in partnership with divine beings. Unlock blocked energies tied to physical and mental imbalances in your life. Access your inner wisdom, clear out the dross of lifetimes, and bring about your own lasting healing. Learn to call forth healing and balance that really works. Infinite possibility surrounds us, which we rarely ever utilize. Permanently clear impediments that stand in your way to health, personal efficacy, professional success, and spiritual wholeness. Activate your powerful healing capacity using the Six-Step Spiritual Healing Protocol.

Six Steps in Self-development
Six Steps in Self-development

Author: Rudolf Steiner

Publisher: Rudolf Steiner Press

Published: 2013-05-09

Total Pages: 96

ISBN-13: 1855842793

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The so-called 'supplementary exercises' - to be carried out alongside the 'review exercises' and meditation - are integral to the path of personal development presented by Rudolf Steiner. Together they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens thinking, the review exercises cultivate the will, whilst the supplementary exercises educate and balance feeling. Conscientiously practised, this path of self-knowledge and development has the effect of opening a source of inner strength and psychological health that soon make themselves felt in daily life. In six stages these exercises enable the practise of qualities that can be summarized as: control of thoughts, initiative of will, equanimity, positivity, open-mindedness and equilibrium of soul. When carried out regularly, they balance possible harmful effects of meditative practice and bring inner certainty and security to the soul. They are also of inestimable value in their own right due to their beneficial and wholesome effect on daily life. In this invaluable small book, the editor has drawn together virtually all Rudolf Steiner's statements on the supplementary exercises, supporting them with commentary and notes. With a chapter devoted to each exercise, they are described in detail and from different perspectives.

Controlling Your Future
Controlling Your Future

Author: Richard Norgaard

Publisher: AuthorHouse

Published: 2009

Total Pages: 306

ISBN-13: 1438918178

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A Star Shines For Love This book was written in memory of my sister Diane who died in a tragedy at the request of my Father. This book was writtein to provide hope and inspiration to many people of our culture : this is an age where a lot of people ask the same question hidden deep within the Heart: How can I pray when I am hurting? Who will Heal My Broken Heart? Who is the Saint of the Broken Hearted? For whom does the star still shine? Some of us can verbalize our questions, others walk with much pain afraid to even ask the question, in fear of ridicule from themselves or others. Others, turn to other unhealthy avenues to relieve their pain . This book provides an avenue to Hope ...It is a long road and some of us are just beginning to get on the highway, and others are leading the way. Will you become a leader or will you follow. Who will you follow? Angels of Love

Choose Again
Choose Again

Author: Diederik J. Wolsak

Publisher: Fearless Books

Published: 2018-05

Total Pages: 212

ISBN-13: 9781732185005

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Diederik Wolsak's Choose Again Six-Step Process has been quietly transforming lives for more than 20 years. His clients have begged him to write a book so that his life-changing technique can be widely shared, and now here it is CHOOSE AGAIN tells the inspiring story of Diederik's journey from childhood in a Japanese concentration camp to his healing center in Costa Rica. As he transformed himself from a self-destructive, self-loathing bully to an extraordinary healer, he devised the Process that turned his life around-and which can dramatically increase the joy and peace in your life. By mastering the Choose Again Six-Step process, you can expect to decrease stress, increase joy, improve all your relationships, and transform your life for good. This deceptively simple method is now yours, to enable you to discover greater happiness than you ever thought possible. "It is with great enthusiasm that we recommend this book to you. Treat it with utmost respect, for it has the power and the potential to truly change your life." - from the Foreword by Gerald Jampolsky, M.D., Founder of Attitudinal Healing, Author of Love is Letting Go of Fear "From his early sorrows, and from the later suffering he engendered for himself as a result, Diederik Wolsak has fashioned a practical, six-step program to self-liberation. He transmits his teaching directly and eloquently, and with unsparing honesty. He has already helped many fellow humans; with this book he can help many more. - Gabor Mat M.D., Author, When The Body Says No: The Cost of Hidden Stress

Positive Intelligence
Positive Intelligence

Author: Shirzad Chamine

Publisher: Greenleaf Book Group

Published: 2012

Total Pages: 241

ISBN-13: 1608322785

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.