Six Ageless Principles for Long Life Success
Six Ageless Principles for Long Life Success

Author: Andrew L. Oliver

Publisher: iUniverse

Published: 2002-01-27

Total Pages: 169

ISBN-13: 1475917163

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In Six Ageless Principles for Long Life Success, author Andrew L. Oliver presents a holistic, integrated, principle-centered approach for living longer, aging slower and looking younger. With penetrating insights and practical examples, Oliver reveals a step-by-step approach for creating habits of spiritual recreation, enriching relationships, successful thinking, self investment, physical fitness and perpetual beauty -- principles that give us the ability to live a long life filled with health, wealth and happiness.

Becoming Ageless
Becoming Ageless

Author: Strauss Zelnick

Publisher: Simon and Schuster

Published: 2018-09-04

Total Pages: 194

ISBN-13: 1940358191

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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

The 6 Keys
The 6 Keys

Author: Jillian Michaels

Publisher: Little, Brown Spark

Published: 2018-12-18

Total Pages: 241

ISBN-13: 0316448613

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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Get Ahead
Get Ahead

Author: Chris Omoijiade

Publisher: ScribeTribe Africa

Published: 2024-10-14

Total Pages: 382

ISBN-13: 978567083X

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What really is success? What does success mally mean to you! Wealth, health, positive relationships, a good legacy? In Get Ahead, Christopher Omoijiade lays bare through masterful storyelling well researched principles and personal experiences, the undeniable truths that have characterised the subject of success across several centuries, through diverse civilisations, industries, from age-old philosophers to 2166 century outliers. If you've ever wondered what the practical tools to unlock success are, look no further. This book is that master key and will be an invaluable resource and timeless ally Chris shares from a depth of knowledge, wisdom and experience to lay hare the ageless secrets and clues that have enabled people of every race, sex and creed to create their own version of success. He does this in a manner that is differently refreshing and deliberately curated to help you determine what personal succres means and how the sa Riches of Life can be found the routines to be observed and pitfalls to avoid to guarantee you embrace them. Opportunities for success are all around you. Are you ready to take advantage and become successful? It's in your hands, and it's time for you to Get Ahead

AgeLess
AgeLess

Author: Edward L. Schneider, M.D.

Publisher: Rodale Books

Published: 2008-07-24

Total Pages: 324

ISBN-13: 9781605298139

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Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your health span. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!

Success Equations
Success Equations

Author: Sherrie Campbell

Publisher: Morgan James Publishing

Published: 2018-07-03

Total Pages: 243

ISBN-13: 1683508882

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Psychology-based formulas for achieving authentic wealth that enriches your life—not just your bank account. Money is one thing, and wealth is another. Negative patterns can prevent even millionaires from becoming truly wealthy—enjoying a life of love; family; friends; and physical, emotional, mental, and spiritual health. Financial resources are simply a tool for ensuring our basic needs are met, enabling us to make other areas of life that much more satisfying. There are no shortcuts to success, but Dr. Sherrie Campbell’s equations, inspired by psychologist Abraham Maslow’s famed “hierarchy of needs,” provide the formulas you need to create the success you desire. Success Equations: A Path to Living an Emotionally Wealthy Life identifies the behavioral patterns that lead to health, wealth, and lasting happiness. Those striving for success can follow certain formulas, cultivate them as virtues, and greatly increase their chances of living authentically wealthy lives.

Ageless Talent
Ageless Talent

Author: Lisa M. Finkelstein

Publisher: Routledge

Published: 2021-03-31

Total Pages: 190

ISBN-13: 1000382931

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Ageless Talent: Enhancing the Performance and Well-Being of Your Age-Diverse Workforce provides organizational leaders, managers, and supervisors with clear, evidence-based tactics by which to develop and manage an aging and age-diverse talent pool. This volume provides an easy-to-implement set of tools for addressing the difficult problems related to employee performance and well-being amid ongoing technological and social change. Ageless Talent introduces a straightforward framework (PIERA) that translates scientific advances into actionable steps and strategies. Using this framework, this book provides practical illustrations to help readers design their own small-scale interventions to achieve desirable goals under diverse organizational constraints. Furthermore, the book addresses modern management challenges arising across the globe, and offers suggestions for leaders interested in short-term and long-term change. These suggestions, grounded in time-tested and leading-edge research evidence, include specific step-by-step guidelines, customizable to different types of organizations and industries. With economic, cultural, technological, and demographic shifts making the changing nature of work a pressing concern for organizations around the globe, Ageless Talent is an essential text for practitioners – HR professionals, organizational leaders, and managers – as well as management education programs and professional training and leadership programs. It will also appeal to instructors and students in the field of industrial/organizational psychology.

Lead as You Live, Live as You Lead
Lead as You Live, Live as You Lead

Author: Greg Sipes

Publisher: AuthorHouse

Published: 2007-04

Total Pages: 266

ISBN-13: 1425991750

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Restoring Honor to an Honorable Vocation is an attempt to denounce those who defile the ministry through their self serving, ungodly and unethical conduct as shepherds of God's sheep. It examines the many ways churches and parishes can keep priests and pastors who abuse their offices from inflicting further injury to the Ministry. It highlights specific actions to neutralize Ecclesial scam artists and discourage them from entering the Priesthood? It is set up as a rallying call to godly priests and pastors, Bishops and Cardinals, Superintendents and General Secretaries of Protestant denominations to usher in a new era of accountability and pastoral service, based upon the principles of spiritual uprightness, integrity and faithfulness unto God.

Breaking the Age Code
Breaking the Age Code

Author: Becca Levy, PhD

Publisher: HarperCollins

Published: 2022-04-12

Total Pages: 332

ISBN-13: 0063053187

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Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.