Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy

Author: Walter Willett

Publisher: Simon and Schuster

Published: 2017-09-19

Total Pages: 432

ISBN-13: 1501164775

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In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.


Basic Guide to Oral Health Education and Promotion

Basic Guide to Oral Health Education and Promotion

Author: Alison Chapman

Publisher: John Wiley & Sons

Published: 2021-01-06

Total Pages: 370

ISBN-13: 1119591708

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The thoroughly revised third edition of a Basic Guide to Oral Health Education and Promotion is an essential guide to help dental nurses prepare for a qualification in Oral Health Education and thereafter practice as an Oral Health Educator. It will help readers confidently educate patients about diseases and conditions that affect the oral cavity, and support their prevention, treatment, and management. Designed with an accessible layout to enhance learning, this course companion is divided into six sections covering: the structure and functions of the oral cavity; diseases and conditions; disease prevention; effective communication; treating specific patient groups, and oral health promotion and society. Invaluable to all members of the dental team and other health professionals involved in educating and promoting oral health, this key text: Offers a guide for dental nurses taking a post-registration Certificate in Oral Health Education Is fully updated to reflect changes in the industry, science, and course syllabus Incorporates information on the new classification of periodontal and peri-implant diseases Contains new information on topics including dementia, denture advice, and burning mouth syndrome Includes an expanded section on promotion


The Rough Guide to Europe on a Budget

The Rough Guide to Europe on a Budget

Author: Rough Guides

Publisher: Rough Guides UK

Published: 2014-03-03

Total Pages: 1921

ISBN-13: 140937114X

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The new full-colour Rough Guide to Europe on a Budget is the ultimate guide to exploring the continent without breaking the bank. Detailed colour maps, stunning photographs and in-depth coverage of how to get around go hand-in-hand with suggested itineraries and authoritative accounts of every attraction. This book is packed full of useful tips, clear and comprehensive travel information, recommendations for budget hostels, cafés, restaurants, clubs and bars in every city, plus information on great local festivals and outdoor adventures. Plan your European trip with the help of itineraries for each region and highlights for each country, from island-hopping in Greece to exploring Istanbul's edgy Beyoglu area, and from clubbing in Berlin to soaking up the sun on a Mediterranean beach. This guide covers the best things to see, do and experience in 39 countries, including Ukraine, Morocco, Turkey, Scandinavia, and all major western and eastern European countries. For those who fancy busting the budget once in a while, "Treat Yourself" boxes cover slightly more expensive hotels, restaurants and other attractions, such as spas and cocktail bars. Make the most of your European adventure with The Rough Guide to Europe on a Budget. Now available in ePub format.


The Proof is in the Plants

The Proof is in the Plants

Author: Simon Hill

Publisher: Penguin Group Australia

Published: 2021-05-04

Total Pages: 416

ISBN-13: 176014519X

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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet – and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.


The Rough Guide to Europe On A Budget

The Rough Guide to Europe On A Budget

Author: Laura Bennitt

Publisher: Penguin

Published: 2010-02

Total Pages: 1283

ISBN-13: 184836458X

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A guide to making the most economical visit to Europe outlines itineraries and recommends the best values in places to see and do, accomodations, and restaurants from the British Isles to Turkey.


Promoting Nutrition Through Education

Promoting Nutrition Through Education

Author:

Publisher:

Published: 1985

Total Pages: 284

ISBN-13:

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Abstract: A bibliography of resources for educating and training teachers, school foodservice personnel, and students in nutritional principles covers nutrition education materials developed in the US Nutrition Education and Training (NET) Program as well as citations to literature about the program. A total of 445 citations are grouped according to 17 audience levels (e.g., primary grades (K-3); postsecondary education; foodservice training;adult education), with each citation containing an informative, nonevaluative abstract, a format description, and a Food and Nutrition Information Center (FNIC) number. Alisting of names and addresses of regional and state NET coordinators and title, language, and state indices are appended. (wz).


The Emotional Eater's Repair Manual

The Emotional Eater's Repair Manual

Author: Julie M. Simon

Publisher: New World Library

Published: 2012

Total Pages: 321

ISBN-13: 1608681513

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"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--


Food to Grow On

Food to Grow On

Author: Sarah Remmer, RD

Publisher: Appetite by Random House

Published: 2021-04-13

Total Pages: 455

ISBN-13: 0525610030

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TASTE CANADA AWARDS SILVER WINNER The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life. From the moment you know a baby is on the way, you want what's best for your child. Enter Food to Grow On to coach you through every stage of feeding your child in their early years of life. Laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted dietitians (and moms). With an empathetic tone and hint of we've-been-there-too humor, Food to Grow On is packed with hard-earned parenting wisdom and the very latest research in pediatric nutrition, so you will feel supported, understood, and ready to help your child thrive. Included inside are answers to pressing questions like: How often should I breastfeed or bottle-feed? Should I spoon-feed or try baby-led weaning? What do I need to know about raising a vegan child? My toddler is a picky eater, what should I do? How can I make school lunches my child will eat? Sarah and Cara's advice covers what to feed your child, but also dives deeper into how to feed your child. With this broad approach, you'll learn eating well is much more than just the food you serve. It's about cultivating positive experiences around food at every stage of your child's development, whether they're about to start solids or about to start school.


Primary Care Tools for Clinicians

Primary Care Tools for Clinicians

Author: Lorraine Loretz

Publisher: Elsevier Health Sciences

Published: 2005-01-01

Total Pages: 512

ISBN-13: 0323019838

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Designed to save time and assist busy practitioners, this book guides standardized assessment and documentation of a patient's condition by providing ready-to-use forms that represent the 'gold standard' of current practice.