Unplug
Unplug

Author: Suze Yalof Schwartz

Publisher: Harmony

Published: 2017-03-07

Total Pages: 226

ISBN-13: 1101905379

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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

The Mini Book of Mindfulness
The Mini Book of Mindfulness

Author: Camilla Sanderson

Publisher: RP Minis

Published: 2016-03-22

Total Pages: 0

ISBN-13: 9780762457922

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

Practical Meditation
Practical Meditation

Author: Giovanni Dienstmann

Publisher: Penguin

Published: 2018-08-07

Total Pages: 494

ISBN-13: 1465480870

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Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Meditation Illuminated
Meditation Illuminated

Author: Joy Rains

Publisher:

Published: 2013-07-01

Total Pages: 172

ISBN-13: 9780988669901

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Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today

Meditation Made Easy
Meditation Made Easy

Author: Lorin Roche

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 326

ISBN-13: 0061747556

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Simple Meditation
Simple Meditation

Author: Curt Remington

Publisher: Meditation Resources Inc

Published: 2011-05

Total Pages: 186

ISBN-13: 193661006X

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The exercises and information in "Simple Meditation" can help people improve their relationships, tap into psychic abilities, and use quantum energy to release blocks to health and happiness.

Simple Meditation Practice for Beginners
Simple Meditation Practice for Beginners

Author: Paula Watson

Publisher: New Shoe Press

Published: 2024-05-07

Total Pages: 146

ISBN-13: 0760390630

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Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.

Simple Meditation & Relaxation
Simple Meditation & Relaxation

Author: Joel Levey

Publisher: Mango Media

Published: 1999-07-01

Total Pages: 430

ISBN-13: 1609256743

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Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are

Teach Yourself to Meditate in 10 Simple Lessons
Teach Yourself to Meditate in 10 Simple Lessons

Author: Eric Harrison

Publisher: Ulysses Press

Published: 2007-03-23

Total Pages: 186

ISBN-13: 1569756015

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Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations.

Meditation Made Simple
Meditation Made Simple

Author: Jo Barnard

Publisher: BalboaPress

Published: 2012-05-29

Total Pages: 92

ISBN-13: 1452551537

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Hectic life? Feel like youre racing along on a hamster wheel? Want some inner peace but dont know how to achieve it? If your answer is yes, then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: understand how meditation can benefit you in so many ways appreciate how easy meditation can be explore a few simple techniques to discover which work for you enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.