Squat!
Squat!

Author: Bo Bennett, PhD

Publisher: eBookIt.com

Published: 2021-03-04

Total Pages: 215

ISBN-13: 1456637053

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With the help of a freakishly wise janitor, a newly-hired membership director struggles to keep a fitness center afloat while being given ridiculous tasks from an ethically-questionable owner. Take an opinionated and all-around diverse group of fitness trainers, add a sketchy owner, a genius janitor, and throw in an endearing but largely incompetent general manager, and you have the perfect recipe for riotous, chaotic hilarity. You have Squat! Set in a large fitness center in the Boston suburbs, the sitcom follows Scott Carter, a former big-shot marketing executive who takes a job at Squat Spot Fitness out of desperation. Carter quickly discovers that the place is run by an ethically-questionable owner willing to exploit staff and clients alike, and a general manager who's in way over his head. With the help of a bright fitness director and a freakishly wise janitor, Carter manages to keep the gym open... for at least a bit longer. Squat! features an interesting cast of characters who embody many of the social and political issues of the day. Rather than address these issues directly, they remain lightly veiled within seemingly petty arguments and conflicts. Each episode offers viewers the anticipation and fun of discovering the parallel "real world" political and social issues highlighted. Without taking sides, Squat! invites viewers to laugh at the absurdity of humanity while deepening understanding of those with differing beliefs. The series presents an additional running theme of owner Jack Pemberton's dubious assignment to Scott Carter. Carter struggles to satisfy his boss without compromising his values. Squat! offers humor--of the smart, subtle, and laugh-out-loud varieties--along with lovable, fallible characters, and even an insight or two about creativity, understanding, and ethics. The first season comprises ten fully-scripted episodes, rewritten as a comedic novel. Season One innocuously and hilariously provides a nod to such topics as COVID / mask-wearing, claims of election fraud, QAnon conspiracy theories, pronouns, "Karens," defunding the police, multi-level marketing scams, cults, and even truth itself. If Seinfeld had a threesome with Dodgeball and The Office, and miraculously conceived a lovechild, Squat! would be it.

The Rage Mystery Series
The Rage Mystery Series

Author: Brent Pilkey

Publisher: ECW Press

Published: 2011-11-01

Total Pages: 462

ISBN-13: 1770901779

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In these two crime novels, a veteran Toronto cop puts his firsthand experience on the page—“characters ring true, and the gritty side of Toronto shows” (Library Journal). Lethal Rage New to Toronto’s infamous 51 Division, officer Jack Warren finds himself thrown into a brutal war against a crack-cocaine dealer determined to dominate the city’s drug trade. Working with the division’s elite major-crime unit, Jack soon learns the unspoken difference between law and justice—and how cops manage to survive in the 51. Savage Rage Transferred to 53 Division—known as the “Sleepy Hollow of Toronto”—after the murder of his partner, Jack is desperate to return to 51 Division, where his former colleagues are battling a criminal mastermind. Randall Kayne’s bloody crimes are hitting close to home in 51 Division, yet he manages to stay just one step ahead of the police. Although Jack’s wife wants him to leave the force entirely, an old enemy soon drags him into the Kayne case—and a deadly confrontation that will either change his life or end it.

Darla Jade and the Balance of the Universe
Darla Jade and the Balance of the Universe

Author: D. L. Reynolds

Publisher: Xlibris Corporation

Published: 2011-11-11

Total Pages: 373

ISBN-13: 1462887643

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WINNER OF HONORABLE MENTION FOR BEST YOUNG ADULT NOVEL OF 2012 Darla Jade used to be a normal thirteen year old girl, that is, before she was called from her grave by Striker. She didn’t know she’d been dead. Darla wobbled trying to stand on the cold dirt above her casket. The wind tingled as it blew across the newly grown skin of her body. She didn’t know where she was. She didn’t know what was happening. But... this couldn’t be good. Terror exploded within her as Striker sent Johnny to Hell, and a wave of Demons swarmed out of an abyss to claim him. Darla broke down in tears wishing she’d never been called. She prayed that she wouldn’t be sent to Hell! Things improve for her while attending school in Heaven at the Heaven-Sent Academy. Darla starts up the Guardian Club with her new friends Katie and Marie. All is well, until she slips down to Earth with Buddie the Unicorn to watch the Bolting game, where the Demon Brimstone attacks them. Little did Darla know she’d play an important role in the coming battle between Good and Evil. The fate of the world lies in the hands of Darla Jade and the Guardians. Will they find the courage to stand against Evil? Can they prevail against the dark forces and restore the fragile Balance of the Universe? Find out in Darla Jade and the Balance of the Universe, book one of the Guardian Series. A fantastic set of adventures where Heaven and Hell collide in the unique world and universe of the Guardians. These exciting tales are for those who are strong at heart and brave in soul. You’ll soar alongside our heroes as a Guardian yourself, battling Evil to the end. And you must! Because, without you...we are doomed!

eXplode: The X Fitness Training System
eXplode: The X Fitness Training System

Author: Gino Arcaro

Publisher: Jordan Publications Inc.

Published:

Total Pages: 211

ISBN-13: 0986619140

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Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.

Strong Curves
Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Lethal Rage
Lethal Rage

Author: Brent Pilkey

Publisher: ECW Press

Published: 2011-10-01

Total Pages: 236

ISBN-13: 1554906881

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First in the gritty police series: “In the mold of Joseph Wambaugh . . . Characters that transcend cop-show stereotypes” (Booklist). Jack Warren, a young officer who’s been working in a virtually crime-free area, is now moving into Toronto’s notorious 51 Division. Suddenly, he’s entered a dangerous downtown world where drugs and prostitution are rampant—and he’s immediately thrown into a brutal war against a dealer intent on taking over the city’s trade. Warren soon discovers that no one is safe from the dealer’s quest for domination when the war turns horrifically personal. Working with the division’s elite major-crime unit, Warren learns there is an imperceptible yet enormous difference between the law and justice—and being a police officer and surviving in the 51. “Canadian policeman Pilkey writes from firsthand experience in his gritty procedural debut . . . Charts the stresses the dangerous job puts on Jack’s marriage, the us-against-them mentality that binds patrol cops, the off-duty cop parties to blow off steam, and the way the 51 can change good cops to bad.” —Publishers Weekly “Loaded with insider info and a cop’s-eye view of the city. Devotees of urban cop tales will eat this up.” —The Globe and Mail (Toronto)

LIES
LIES

Author: Seeley James

Publisher: Seeley James

Published: 2022-12-20

Total Pages: 542

ISBN-13: 1737322366

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Jacob Stearne's Top Secret mission to secure the nation’s future is thrown into chaos by his arrest for murder. A group of young physicists sequester in Latvia to finalize a green technology worth trillions of dollars. Billionaires want to steal their work. While oil-rich nations want to destroy it. The president has tasked decorated veteran Jacob Stearne with bringing their research back to the US—which he intends to do as soon as he can break out of jail and beat a murder rap. With an over-zealous police captain running the manhunt in dead-or-alive mode, Jacob is forced to find the real killer while fleeing the law. With ambiguous help from a dubious crew comprised of a young stripper, a claimant to the Russian throne, and the naïve physicists, he quickly discovers: everyone lies. As the Latvian dragnet closes in, and betrayals come from friends and foe alike, Jacob must rely on Stearne’s Law for survival: Paranoia is the result of acute situational awareness. To save the scientists and repatriate the research, Jacob must outwit a Russian oligarch. But this time, as he holds a bomb with a ticking timer, he may have run out of luck. Gallant-yet-troubled veteran Jacob Stearne escapes after his arrest for murder in the opening pages of this fast-paced, twisting thriller you won’t put down. – Melissa Krueger, Goodreads ★★★★★ Praise for Seeley James’ Sabel Security series This is the smartest, most entertaining, fun adventure fiction available today — Melissa K. A rock-solid, tension-filled ride that is completely entertaining all the way through. — Ruthiejones.com Set aside your Lee Child or David Baldacci books and pick up this twisting thrill-ride — David Gormer Plenty of edge of the seat suspense, a splash of well-timed humor, and adventures that leave you wanting more — Susan Gainoutdinov Seeley James has replaced Daniel Silva as my favorite international thriller writer — Julia Whitehall

Ball Park
Ball Park

Author: John Farrow

Publisher: Severn House Publishers

Published: 2019-09-02

Total Pages: 299

ISBN-13: 1448303206

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Getting inside is easy; the stress comes in getting out clean. A case of breaking and entering escalates after Émile Cinq-Mars transfers from the Night Patrol. Montreal, 1975. Detective Émile Cinq-Mars is transferring from the Night Patrol – the notoriously tough department of officers in charge of watching over the city as it sleeps – to the day shift. His old superior has seen to it that he’s assigned to partner Yves Giroux, another ex-Night Patrol detective some say isn’t on the ‘up and up’. Getting in a house is easy for thief Quinn Tanner. The stress comes in getting out clean. On finding her getaway driver dead after her latest heist, she goes underground. For his first case on the day shift, Émile is sent to the property that Quinn has just visited, and their paths are set to cross. But has she stolen something more valuable than she realizes . . . and who is hunting for her now?

No Excuses
No Excuses

Author: Kyle Maynard

Publisher: Simon and Schuster

Published: 2012-02-13

Total Pages: 192

ISBN-13: 1596986573

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He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life. No Excuses is the inspiring story of Kyle’s battle against the odds. You’ll learn about the family who supported him, the coach who trained him, and the faith that strengthened him to face the toughest fights.

Excuse Me, Your Life Is Waiting, Expanded Study Edition
Excuse Me, Your Life Is Waiting, Expanded Study Edition

Author: Lynn Grabhorn

Publisher: Hampton Roads Publishing

Published: 2015-10-01

Total Pages: 274

ISBN-13: 1571747354

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Before there was Rhonda Byrne's The Secret there was Lynn Grabhorn's self-help smash hit: Excuse Me, Your Life Is Waiting. Upbeat, humorous, and iconoclastic, Lynn Grabhorn introduced readers to the power of the Law of Attraction in 2000. The hardcover edition was an immediate hit and appeared on the New York Times bestseller list. This is a no-nonsense bare-knuckled self-help book that draws on the riches of the New Thought movement and popular psychology. This expanded edition includes a special commissioned 16-page study guide, making it ideal for both individual and group study. Through the original text and the new material, this book conveys Lynn Grabhorn's message of self-empowerment and hope. Life can be wonderful and that wonderfulness is easily achieved. In short, you have the power to change your life. So do it!