Self-help for Smarties
Author: Irwin Gootnick, M.D.
Publisher: Penmarin Books
Published: 2007-01-01
Total Pages: 270
ISBN-13: 9781883955410
DOWNLOAD EBOOKSelf-Help for Smarties is for people ready to throw away all those self-help books on weight loss, love relationships, career and parenting that never worked. Using examples from real people and real situations, Dr. Gootnick unlocks the secret codes for us to achieve real success in those areas. Self-Help for Smarties is a hands-on guide that offers practical tools to make those changes: simple explanations and specific self-assessments to burst through chains of suppressed guilt and resentment that cause the self-defeating behaviors. Dr. Gootnick helps us understand how early life experiences create mind-sets that influence what we do and how we think about and react to situations today.