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Author: Jean Monbourquette
Publisher: Novalis Press (CN)
Published: 2006
Total Pages: 215
ISBN-13: 9782895075677
DOWNLOAD EBOOKA new book by best-selling author John Monbourquette blends psychological insight with profound spiritual wisdom.
Author: bell hooks
Publisher: Simon and Schuster
Published: 2004-01-06
Total Pages: 240
ISBN-13: 0743456068
DOWNLOAD EBOOKIn Rock My Soul, world-renowned scholar and visionary bell hooks takes an in-depth look at one of the most critical issues facing African Americans: a collective wounded self-esteem that has prevailed from slavery to the present day. Why do so many African Americans -- whether privileged or poor, urban or suburban, young or old -- live in a state of chronic anxiety, fear, and shame? In Rock My Soul, hooks gets to the heart and soul of the African-American identity crisis, offering critical insight and hard-won wisdom about what it takes to heal the scars of the past, promote and maintain self-esteem, and lay down the roots for a grounded community with a prosperous future.
Author: Orin (Spirit)
Publisher: H J Kramer
Published: 1997
Total Pages: 252
ISBN-13: 9780915811779
DOWNLOAD EBOOKChanneling the messages of the spirit guide, Orin, the author teaches readers how to use the soul's love, the most potent energy in the universe, to harmonize and purify their lives and those around them. Original. 50,000 first printing. $50,000 ad/promo. IP.
Author: Christina G. Hibbert
Publisher: New Harbinger Publications
Published: 2015-03-01
Total Pages: 130
ISBN-13: 1626251444
DOWNLOAD EBOOKIf a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Author: Nancy Ellis-Ordway
Publisher: Bloomsbury Publishing USA
Published: 2019-10-07
Total Pages: 209
ISBN-13:
DOWNLOAD EBOOKA psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
Author: Jude Chao
Publisher: Mango Media Inc.
Published: 2021-03-16
Total Pages: 138
ISBN-13: 1642504955
DOWNLOAD EBOOKTake Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Author: Jacqueline Miller
Publisher: Trafford Publishing
Published: 2012-02
Total Pages: 317
ISBN-13: 1426987536
DOWNLOAD EBOOKReviewers are singing the praises of the life affirming and updated best selling book, The NEW Heart at Work. Rich with illuminating stories from every sector and lifestyle, this priceless treasure trove of anecdotes gives us all hope in creating workplaces where people thrive when they are appreciated. The formula for a productive workforce is simple but long forgotten - encouragement, empowerment and self-esteem, and one which increases the bottom line better than any other method of management. From CEOs, executives and managers to secretaries, taxi cab drivers and bus boys - self-esteem translates in every language and organization. It is time to transform our everyday lives and become more caring and observant of our fellow human beings. The NEW Heart at Work demonstrates that one person can cause miracles to occur generating a ripple effect. You will be fascinated reading insights from well-known personalities like Nelson Mandela, Mother Teresa, Oprah, Cal Ripken, Jr. and Carol Realini and inspired by those less known but equally as powerful.
Author: Nerissa Marie
Publisher: Self Help Books
Published: 2017-04-30
Total Pages: 262
ISBN-13: 9781925647488
DOWNLOAD EBOOKYou are perfect, whole and complete simply because you exist. Peace, Love and You is a self-help, spiritual guidebook that empowers you to look at the true nature of your being; divine love, and bliss. This books intention is to encourage you to develop healthy self-confidence, self-love and self-esteem so you can shine bright in the world.
Author: Joanne Selinske
Publisher:
Published: 2021-09-08
Total Pages:
ISBN-13: 9781736821800
DOWNLOAD EBOOKDiscover that happiness and peace are within reach . . .What would it be like to wake up feeling joyful, at peace, and knowing without a doubt that you are loved? For too many, this idea seems nothing more than a fanciful dream. Awakened Soul shares the stories of dozens who realized this dream and deepened their capacity to love themselves in the process. It takes the reader beyond the understanding of the healing power of past life therapy and spirit communication introduced with Weiss' Many Lives, Many Masters and furthered through afterlife journeys in Newton's Journey of Souls and Destiny of Souls. In a style both poignant and gripping, Awakened Soul follows these afterlife travelers as they engage with the spiritual beings and angelic presences who populate the eternal world. Through these encounters, they uncover the false beliefs shaped by past life traumas that have burdened successive reincarnations. They uncover soul plans they crafted to bring understanding, balance, and healing to the wounds carried across lifetimes. In shared triumph, each learns the truth of their divine essence, and in the process-awaken to the power of self-love.Joanne Selinske draws our attention to some of the more common challenges to self-love. Within the explorations of low self-esteem, doubt, self-acceptance, lack of self-care, an inability to forgive, and overcoming loss are uncovered. Awakened Soul will help you rediscover that you are an eternal, spiritual being having a human experience; and will guide you to discoveries of healing, self-love, and spiritual growth.
Author: JoyBeth
Publisher: Trafford Publishing
Published: 2001-02
Total Pages: 406
ISBN-13: 1552125998
DOWNLOAD EBOOKA Soul's Delight: Your Step-by-Step Higher Self Integration Journey provides information, inspiration, resources, and practical activities designed to help you learn and be Soul Attuned through The Higher Self Integration Process. You will be led through experiences enabling you to consciously design your own Higher/Soul Consciousness Program that fits your individualized Soul's awareness and developmental levels. Everything from prayer to accessing your own Soul's voice, physical healing to Chakra and Kundalini activation, precognition to working with Nature Spirits, spiritual partnership to one's own life tasks, and more are explained in a matter-of-fact and comprehensible manner. It stands unique in how it puts together so many systems and truths about life, providing a complex and holistic, yet realistic and practical guide. You are given the opportunity to understand the multi-levels of life in order to consciously co-create a lovingly prosperous and joyful daily reality.
