Exhale

Exhale

Author: Latoya Nicole

Publisher:

Published: 2020-11-18

Total Pages: 58

ISBN-13: 9781734879742

DOWNLOAD EBOOK

Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail


Self-Care Coloring Book For Adults

Self-Care Coloring Book For Adults

Author: Ella Rosen

Publisher:

Published: 2020-05-13

Total Pages: 64

ISBN-13:

DOWNLOAD EBOOK

Color Your Stress Away! Relax with this gorgeous adult coloring book. Enjoy relaxing single-sided coloring book pages filled with self-care ideas. Each page will give you another way to cope with stress. Express your creativity using every color of the rainbow and leave your hectic life behind. Perfect for every skill level. Create your own masterpieces. Each coloring page is single-sided. Makes a great gift for birthdays, holidays, and other special occasions. Buy it today and give yourself the gift of relaxation.


The Psychology of Adult Coloring

The Psychology of Adult Coloring

Author: Blake LeVine

Publisher: Simon and Schuster

Published: 2016-10-04

Total Pages: 203

ISBN-13: 1510717641

DOWNLOAD EBOOK

"Every child is an artist. The problem is how to remain an artist once we grow up”. Pablo Picasso Coloring has become an active and pleasurable interest for millions of adults. It's a phenomenon that captivates more people every day, but why? What is the psychological reason so many of us find peace, enjoyment, and hope when coloring? How does the simple act of putting pencil crayon to paper affect our brains, our bodies, and our emotional health? The Psychology of Adult Coloring explores the history of coloring and the vast array of options now available. It looks at how art has been used as an outlet to express what some can't or won't say, and how art therapy has been a valuable tool helping those with depression, addictions, facing the loss of loved ones, cancer and many other issues. You'll even learn tips on how to create your own coloring group. They're the perfect way to slow down, let go of fears, find hope and break down emotional walls.


Self-Care for Moms

Self-Care for Moms

Author: Sara Robinson

Publisher: Simon and Schuster

Published: 2019-04-02

Total Pages: 192

ISBN-13: 1507209916

DOWNLOAD EBOOK

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!


Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

Published: 2020-12-08

Total Pages: 667

ISBN-13: 1284229866

DOWNLOAD EBOOK

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.


Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

Published: 2023

Total Pages: 665

ISBN-13: 1284283151

DOWNLOAD EBOOK

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--


The Self-care A-z Coloring Book

The Self-care A-z Coloring Book

Author: Terricka Hardy

Publisher:

Published: 2016-12-08

Total Pages: 114

ISBN-13: 9781539970361

DOWNLOAD EBOOK

Embark upon the much-needed journey of self-awareness and self-care. The Self-Care A-Z Adult Coloring Book is the perfect way to unwind and refresh. Filled with 26 A to Z word designs coupled with inspirational quotes, this unique coloring book invites personal reflection and relaxation. Color away the day's stress as you add creative expression to each page. Feel a sense of release as you bring life to the intricate designs in your own way. Start your journey today!


The Happy, Healthy Nonprofit

The Happy, Healthy Nonprofit

Author: Beth Kanter

Publisher: John Wiley & Sons

Published: 2016-09-21

Total Pages: 198

ISBN-13: 1119253586

DOWNLOAD EBOOK

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.


Serving Teens and Adults on the Autism Spectrum

Serving Teens and Adults on the Autism Spectrum

Author: Carrie Rogers-Whitehead

Publisher: Bloomsbury Publishing USA

Published: 2020-10-01

Total Pages: 169

ISBN-13: 1440874824

DOWNLOAD EBOOK

Understand the unique needs of teens and adults with autism and how to adapt existing library programs to be more inclusive. Autism spectrum disorder is a lifelong condition, but programs and services are mostly for children. As this population ages and the number of adults receiving autism diagnoses grows, are public libraries serving this group? Serving Teens and Adults on the Autism Spectrum offers practical strategies for delivering better service to individuals with autism, from library programming to technology, collections, library volunteers, and the information desk. Relying on feedback and help from the autism community in her area, Carrie Rogers-Whitehead created programs for children, teens, and young adults on the autism spectrum. In this book, she shares advice on developing programs that focus on teamwork, transitions, and social skills. She explains best practices for reference interviews and teaches readers how their libraries can partner with nonprofit and government entities to develop workforce skills and connect adults with autism to jobs. Ready-made program activities for teens and adults with autism make it easy for libraries to better serve this often misunderstood group.


The Sixth Anti-Coloring Book

The Sixth Anti-Coloring Book

Author: Susan Striker

Publisher: Macmillan

Published: 2004-03

Total Pages: 100

ISBN-13: 9780805076493

DOWNLOAD EBOOK

Newly repackaged editions in a series that has sold more than one million copies More than a million copies of these innovative books have been sold around the world since they were first published in 1978. The fifth and sixth books in this series offer additional activities in a charming new package to foster creativity in young children.