Health & Wellness
Health & Wellness

Author: Mark Finley

Publisher: Review & Herald Publishing

Published: 2014

Total Pages: 105

ISBN-13: 9780828028035

DOWNLOAD EBOOK

Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

Destination Wellness
Destination Wellness

Author: Annie Daly

Publisher: Chronicle Books

Published: 2021-05-11

Total Pages: 249

ISBN-13: 1797202790

DOWNLOAD EBOOK

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

The Wellness Approach
The Wellness Approach

Author: Jonathan B. Spages

Publisher: Morgan James Publishing

Published: 2011-01-01

Total Pages: 135

ISBN-13: 1600378307

DOWNLOAD EBOOK

Dr. Spages has seen more than 9,000 patients, who with his help have reversed incurable conditions and avoided surgery. "The Wellness Approach" goes on to explain how this happens and shares with the audience a sensible way to get the same results.

The Secret of Life Wellness
The Secret of Life Wellness

Author: Inna Segal

Publisher: Simon and Schuster

Published: 2013

Total Pages: 304

ISBN-13: 1582702861

DOWNLOAD EBOOK

In a book that makes Ralph Waldo Emerson's ideas accessible to modern readers, the author delineates the American thinker's main advice for living a more fulfilling life and explains how this wisdom has inspired the modern New Thought movement.

Secrets of Wellness
Secrets of Wellness

Author: Acharya S. Swaminathan

Publisher: SCB Distributors

Published: 2015-07-08

Total Pages: 133

ISBN-13: 8183284361

DOWNLOAD EBOOK

True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.

The Secret Language of Your Body
The Secret Language of Your Body

Author: Inna Segal

Publisher: Simon and Schuster

Published: 2010-08-31

Total Pages: 290

ISBN-13: 143917671X

DOWNLOAD EBOOK

Discover the groundbreaking bestseller and TikTok sensation that reveals the connection between your physical health and emotional well-being, and offers processes for healing—featuring a foreword by Bernie Siegel, M.D. Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates. Venture into an empowering, transformative journey that calls upon your body’s built-in ability to heal itself. With Segal's gentle guidance, you'll not only restore your physical self but also break free from the shackles of limiting beliefs and emotions that may be hindering your growth and vitality. Decode the secret language of disease, access quick and easy exercises for nurturing your organs, and use color to rejuvenate your life. By the end of this inspiring journey, you'll have uncovered and applied the life-altering teachings your body has been signaling you all along and be able to live the life you were truly meant to live.

Secrets of Women's Healthy Ageing
Secrets of Women's Healthy Ageing

Author: Cassandra Szoeke

Publisher: Melbourne University

Published: 2021-07-02

Total Pages: 240

ISBN-13: 9780522877236

DOWNLOAD EBOOK

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.