Essential Ecuadorian Recipes

Essential Ecuadorian Recipes

Author: Thomas Kelly

Publisher:

Published: 2019-08-30

Total Pages: 88

ISBN-13: 9781689485159

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Have you eaten Ecuadorian foods before, and want to bring the recipes home?Do you think it might be difficult to find the proper ingredients to make them authentic?In this cookbook, you'll find many recipes favored in Ecuador. The people use a wide range of ingredients native to its regions. Seafood is used in the coastal region, and in the mountainous areas, wonderful dishes are made with crops including native potatoes, quinoa and corn. In their tropical areas, you'll find many fruits used in delicious meals, including papaya. Various types of Ecuadorian potatoes are used in many dishes. Their spicy, hot Aji peppers add zip to lots of native recipes. Their food is tasty, solid and healthy, and it's easy to cook in any kitchen, wherever you may live. Some of the most popular dishes include Inca-style tamales, humitas and ceviche with various main ingredients. Recipes of Ecuador offer you a mixture of two culinary worlds. The Incan heritage runs deep in their dishes, which are also influenced by the travelers and settlers from Europe. Most Ecuadorian regions have their traditional meals in three courses. Soup makes up the first course, followed by a pasta or rice and protein dish, then finished up with dessert, of which there are many unique and tasty treasures. Turn the page and let's cook Ecuadorian-style!


Ecuadorian Cuisine

Ecuadorian Cuisine

Author: Planet Planet Cuisine

Publisher:

Published: 2019-09-28

Total Pages: 31

ISBN-13: 9781696160681

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Ecuadorian Cuisine - The Best Recipes A collection of the best recipes from Ecuador. Bring the mouthwatering flavors of Ecuador home with this Cookbook by doing it yourself! Recipes include Ají Amarillo Paste, Pachamanca in olla, Seco de chancho (Dry Pork) and Sopa de maní y tomates (Peanut and tomato soup). Planet Cuisine cookbooks provides a selection of the best recipes by country or region, illustrated with pictures.


Dr. Mao's Secrets of Longevity Cookbook

Dr. Mao's Secrets of Longevity Cookbook

Author: Maoshing Ni

Publisher: Andrews McMeel Publishing

Published: 2013-01-01

Total Pages: 300

ISBN-13: 1449435912

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The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.


The Amazing Ecuadorian Cookbook

The Amazing Ecuadorian Cookbook

Author: Camila Navia

Publisher: Independently Published

Published: 2023-02-13

Total Pages: 0

ISBN-13:

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"Discover the taste of Ecuador with "The Amazing Ecuadorian Cookbook"! Immerse yourself in the rich flavors and unique ingredients of this vibrant South American country with 71 delicious recipes that will take your taste buds on a journey. From refreshing drinks to hearty main dishes, from savory soups to tempting breakfast treats, from sweet desserts to tempting appetizers, this cookbook has everything you need to bring the taste of Ecuador to your kitchen. Each recipe is easy to follow and made with accessible ingredients, so you can enjoy the authentic flavors of Ecuador in no time. Whether you're a seasoned cook or just starting out, "The Amazing Ecuadorian Cookbook" is the perfect addition to your collection.


Moon Quito

Moon Quito

Author: Bethany Pitts

Publisher: Moon Travel

Published: 2019-12-17

Total Pages: 235

ISBN-13: 1631217275

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Quito is at once a vibrant young city and a traditional Sierra town, steeped in ancient culture and tucked between misty mountain peaks. Get to know both sides of this beautiful city with Moon Quito. Explore the City: Navigate by district or by activity with color-coded maps, or follow a guided walk through Quito's most interesting neighborhoods See the Sights: Stroll the cobblestone streets of Quito's Old Town (a UNESCO World Heritage Site!) and bask in the gilded glow of la Compañia church. Hike through cloud forests, spot Andean bears at a wildlife reserve, or climb the rugged Pichincha Volcano. Learn about the history of Ecuador's indigenous people at museums of pre-Colombian art and witness Guayasamín's masterpiece at the Capilla del Hombre Get a Taste of the City: Eat with the locals at one of Quito's markets or savor innovative takes on traditional Ecuadorian cuisine Bars and Nightlife: Linger at a café, dance the night away at the trendiest clubs, or bar-hop through la Mariscal Expert Advice: Experience Quito like an insider with tips from local Bethany Pitts on where to eat, where to stay, and how to get around, including advice on supporting local businesses and respectfully engaging with the culture Itineraries and Day Trips: Spend a day or a full week in Quito, and explore nearby Calderón, Guayllabamba, Mindo, and more Full-Color Photos and Detailed Maps Handy Tools: Background on the landscape, climate, and history, health and safety information, a Spanish phrasebook, volunteer opportunities, and travel tips for families with kids, seniors, travelers with disabilities, and LGBTQ travelers With Moon Quito's practical tips and local know-how, you can plan your trip your way. Exploring more of South America? Check out Moon Chile or Moon Galápagos Islands.


Moon Ecuador & the Galápagos Islands

Moon Ecuador & the Galápagos Islands

Author: Bethany Pitts

Publisher: Moon Travel

Published: 2024-09-24

Total Pages: 899

ISBN-13:

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Canoe through the Amazon, explore the bustling capital of Quito, snorkel in the Galápagos, or kick back on the coast: Embark on an unforgettable adventure with Moon Ecuador & the Galápagos Islands. Inside you'll find: Flexible itineraries for spending time in the Sierras, the Amazon, the coast, Quito, and the Galápagos Islands Must-see highlights and unique experiences: Hike through the Amazon rainforest, paddle across lily-covered lagoons, and spot camian, tapir, or pink river dolphins. Dive with hammerhead sharks in the Galápagos, cycle the epic waterfall route in Baños, and watch the sun rise over the peaks where the Amazon meets the Andes. Wander cobbled colonial streets and gaze up at snow-capped volcanoes rising from wildflower-strewn grasslands. Take a surfing lesson in Montañita, and relax on the beach with a mojito in hand How to ethically experience Ecuador like an insider, support local and sustainable businesses, and respectfully engage with the indigenous communities, including those with shamanic traditions Expert insight from local author Bethany Pitts on where to eat, how to get around, where to stay, and how to avoid crowds Full-color photos and detailed maps throughout Reliable background on the landscape, climate, wildlife, and history, as well as health and safety advice, environmental issues, and common customs and etiquette Handy tools including a Spanish phrasebook, volunteer opportunities, packing suggestions, and travel tips for families with kids, seniors, travelers with disabilities, and LGBTQ travelers With Moon Ecuador & the Galápagos Islands' practical tips and local know-how, you can plan your trip your way. Exploring more of South America? Check out Moon Chile or Moon Cartagena & Colombia's Caribbean Coast. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.


Ecuador's Amazon Region

Ecuador's Amazon Region

Author: Peter Krahenbuhl

Publisher: Hunter Publishing, Inc

Published: 2009-09-10

Total Pages: 80

ISBN-13: 158843804X

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Welcome to the wildest place on earth! Ecuador's upper Amazon Basin, referred to locally as the Oriente, awaits you. Spanning most of the SucumbA-os Province, this region is unquestionably one of the most biologically diverse regions on the planet. Here, you can experience incredible wildlife viewing and bird-watching, nature photography, jungle hikes, dugout-canoe excursions, and a unique mix of native people adapted to life in the heart of the tropics. From bird-size butterflies to butterfly-size birds, from piranhas to vampire bats, from poison-arrow frogs to monster anacondas, and from spider monkeys to howler monkeys, the sky is the limit for the spirited soul. The area surrounding Tena and MisahuallA- is the most-visited rainforest destination in the country. One of the more developed regions of the upper Amazon, it is also the most accessible. Jungle excursions abound and there are still small patches of primary forest, mostly in the form of private reserves. Outstanding rafting, kayaking, swimming, tubing and hiking opportunities are available, as well as birding, botany, medicinal study, cultural and general nature travel. Farther down the RA-o Napo, the land becomes more pristine. In the south, especially along the eastern slopes of the Andes and around Macas, the rugged topography and lack of access have preserved some of the best wildlife-viewing opportunities and intact indigenous cultures in Ecuador. In this region, virgin rainforest and the communities of the unique Achuar and Shuar Nations await the true adventure seeker. As the Andes descend dramatically eastward into the Napo region, the true tropical lowland rainforest begins with the headwaters of the RA-o Napo. The Central Oriente offers ecological life zones similar to those in the northern region (see The Upper Amazon Basin), with many species that live here and nowhere else on earth. This is due primarily to the mixture of different microclimates created by drastic elevation changes between the Andes and the Amazon, resulting in small pockets of life that evolved separately from their close neighbors. Thus, biologically, the Oriente a€" with up to 5% of the earth's plant species a€" is arguably the richest place on the planet. This guide gives you all the details on where to stay, where to eat, what to do, how to get around, the entertainment and arts, the history and culture. Complete with maps and photos throughout.


Secret Journeys of a Lifetime

Secret Journeys of a Lifetime

Author: National Geographic

Publisher: National Geographic Books

Published: 2011

Total Pages: 324

ISBN-13: 1426206461

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"Secret Journeys of a Lifetime" presents 500 off-the-beaten-path travel destinations around the world that are notable for their vistas, wildlife, and historical and cultural significance.