Presents a system of familiar and new exercises which combine the exertion of two or more major muscle groups and which are structured to result in weight control and increased physical strength, flexibility, fitness, and endurance
Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.
Secrets of Drunken Boxing Volume Three: Internal Alchemy Chinese martial arts have always been filled with secrets. Secret forms, secret weapons, and most importantly secret training methods and potions (Dit Da Jow). This volume focuses on the secret training methods for cultivating qi, hard skills like Iron Body and Iron Broom, soft skills like Drunken Cotton Belly and Heavy Hands aka Cotton Palm, and internal work (Nei Gong) involving meditation and cultivating Dantian as a source for internal power. The Ma Family where this Northern Drunken style originates also has its own secret qigong practices which are included in this text as well. The methods within are the power source for a Drunken Boxers gongfu skills. Once the shape is built, the power must be cultivated to flow through the shape of the art - this is the text outlining how.
*Selected as One of the Best Books of the 21st Century by The New York Times* *Named a Best Book of the Year by The New York Times, Publishers Weekly, NPR, Broadly, BuzzFeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).
Stevie Lake, Carole Hanson, and Lisa Atwood are hoping to compete in a prestigious horse show. To that end, they are doing everything they can to stay on stable owner Max Regnery's good side—including doing extra chores around Pine Hollow such as exercising stable horses, like Samson. Veronica diAngelo is sure that she'll be making the trip to the horse show—just as she's sure that she'll be bringing home a blue ribbon. And of course, Veronica has no intention of lifting a finger to help anyone. The Saddle Club would love to beat Veronica, but how? She and her horse are tough competition. Then Lisa takes Samson over a jump. He's a natural. Now the Saddle Club has to keep their "secret weapon" under wraps and teach Veronica a lesson she won't forget.
Schoolteacher Kelly Baron raised her child alone. Now that her daughter’s grown and married, Kelly can finally start her new life in North Carolina, responsible only for herself. She has just one more thing to do: help her mother. To do so, she must return to Heritage Springs, Kentucky, the place she’d fled years before. Back then she’d been nothing but a small-town girl from the wrong side of the tracks, hiding a secret that could have destroyed lives. Newly divorced lawyer Rob Scott seeks solace for his heartache in his small-town roots. Maybe being an incurable romantic isn’t smart for a lawyer who has to deal with hard facts. The last thing he’s looking for is a relationship. He’d made millions in Chicago, but in his heart he’s always kept a secret dream, a desire he’s never told anyone. Then he runs into Kelly, the girl who’d disappeared from his life years ago, leaving behind only hurt and unanswered questions. Kelly’s kept her secret all these years. But sometimes the only way to build a future is to face the past.