Secrets of Fat-Free Cooking
Secrets of Fat-Free Cooking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1995-01-01

Total Pages: 193

ISBN-13: 0895296683

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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

Secrets of Fat-Free Italian Cooking
Secrets of Fat-Free Italian Cooking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1996-07-01

Total Pages: 256

ISBN-13: 9780895297488

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With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.

Secrets of Fat-free Indian Cooking
Secrets of Fat-free Indian Cooking

Author: Priya Kulkarni

Publisher: Avery

Published: 1998

Total Pages: 0

ISBN-13: 9780895298058

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Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.

Secrets of Fat-Free Baking
Secrets of Fat-Free Baking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1998-10-01

Total Pages: 241

ISBN-13: 0895296306

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Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.

Fabulous Fat-Free Cooking
Fabulous Fat-Free Cooking

Author: Lynn Fischer

Publisher: Rodale Books

Published: 2000-02

Total Pages: 0

ISBN-13: 9781579542429

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Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.

Secrets of Fat-Free Cooking
Secrets of Fat-Free Cooking

Author: Sandra Woodruff

Publisher: Penguin

Published: 1995-01-01

Total Pages: 200

ISBN-13: 9780895296689

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Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.

The Secrets to Ultimate Weight Loss
The Secrets to Ultimate Weight Loss

Author: Chef AJ

Publisher: Createspace Independent Publishing Platform

Published: 2018-05-11

Total Pages: 318

ISBN-13: 9781979414258

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Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

500 More Fat-Free Recipes
500 More Fat-Free Recipes

Author: Sarah Schlesinger

Publisher: Villard Books

Published: 1998

Total Pages: 470

ISBN-13: 9780679445180

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"With 500 More Fat-Free Recipes, Sarah Schlesinger has created an even more diverse collection that should make every meal of the day a healthy and delicious success." "Beginning with a much expanded list of ingredients - reflecting the greater variety of foods now available on supermarket shelves - Schlesinger has drawn inspiration from cuisines around the world - Italian, Mexican, Chinese, Thai, Indian, and more. Wonderful, often underused flavors like curry, lemongrass, fresh ginger, rose water, and balsamic and wine vinegars brighten dishes that are a far cry from the bland, repetitive meals people often associate with the restrictions of fat-free cooking." "Schlesinger makes steamed dumplings with wonton wrappers, and blends blueberries and seltzer water to make a frozen fruit ice. Robust vegetable stews are made more interesting with barley, bulgur, and couscous. She moistens and enriches cake batter with prune puree in place of butter or shortening and makes crumb crusts from fat-free cookies. And in her variation on chocolate-covered strawberries, cocoa powder, which has no fat, replaces the melted chocolate."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

The Fat-free Junk Food Cookbook
The Fat-free Junk Food Cookbook

Author: J. Kevin Wolfe

Publisher: Clarkson Potter

Published: 2010-03-03

Total Pages: 120

ISBN-13: 0307556069

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With luscious recipes for everything from Chili-Cheese Crunches to Mocha Kahlua Sherbet, The Fat-Free Junk Food Cookbook puts an irresistibly fresh spin on healthy cooking for the whole family. 10 illustrations. 128 pp. National publicity. 20,000 print.