Women's Health Lift to Get Lean

Women's Health Lift to Get Lean

Author: Holly Perkins

Publisher: Rodale

Published: 2015-04-14

Total Pages: 290

ISBN-13: 1623364787

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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.


The Essential Guide to Practical Astrology

The Essential Guide to Practical Astrology

Author: April Kent

Publisher: Penguin

Published: 2011-06-07

Total Pages: 429

ISBN-13: 1101527072

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A down-to-earth guide about the message of the stars. For astrology to be useful there's no need to have a crystal ball, incense, meditation, or faith. Learn the practical language of astrology in this clear, easy-to-understand exploration that goes way beyond daily horoscopes and zodiac. With it, the reader will be able to calculate and read their own and others' birth charts; tell signs and planets from houses; create daily, weekly, monthly, and yearly planners- even make predictions for the future. With a glossary and further resources, this guide explores: ? Why horoscopes and descriptions of "sun signs" are usually wrong. ? Why many astrologers use the "wrong" zodiac. ? The several different houses system. ? All the planetary aspects that go beyond the sun and moon. ? The many cycles that determine an astrological forecast.


Taurus

Taurus

Author: Sally Kirkman

Publisher: Hachette UK

Published: 2018-02-22

Total Pages: 83

ISBN-13: 1473676703

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You are a Taurus. You are the practical realist and indulgent sensualist of the zodiac. The signs of the zodiac can give us great insight into our day-to-day living as well as the many talents and qualities we possess. But in an increasingly unpredictable world, how can we make sense of them? And what do they mean? This insightful and introductory guide delves deep into your star sign, revealing unique traits and meanings which you didn't know. Along the way, you will discover how your sign defies your compatibility, how to improve your health and what your gifts are. *** The Pocket Astrology series will teach you how to live well and enhance every aspect of your life. From friendship to compatibility, careers to finance, you will discover new elements to your sign and learn about the ancient art of astrology. Other books in the series include: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius,Capricorn, Aquarius, Pisces


The Roman Empire and the Indian Ocean

The Roman Empire and the Indian Ocean

Author: Raoul McLaughlin

Publisher: Pen and Sword

Published: 2014-09-11

Total Pages: 513

ISBN-13: 1473840953

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This study of ancient Roman shipping and trade across continents reveals the Roman Empire’s far-reaching impact in the ancient world. In ancient times, large fleets of Roman merchant ships set sail from Egypt on voyages across the Indian Ocean. They sailed from Roman ports on the Red Sea to distant kingdoms on the east coast of Africa and southern Arabia. Many continued their voyages across the ocean to trade with the rich kingdoms of ancient India. Along these routes, the Roman Empire traded bullion for valuable goods, including exotic African products, Arabian incense, and eastern spices. This book examines Roman commerce with Indian kingdoms from the Indus region to the Tamil lands. It investigates contacts between the Roman Empire and powerful African kingdoms, including the Nilotic regime that ruled Meroe and the rising Axumite Realm. Further chapters explore Roman dealings with the Arab kingdoms of southern Arabia, including the Saba-Himyarites and the Hadramaut Regime, which sent caravans along the incense trail to the ancient rock-carved city of Petra. The first book to bring these subjects together in a single comprehensive study, The Roman Empire and the Indian Ocean reveals Rome’s impact on the ancient world and explains how international trade funded the legions that maintained imperial rule.


The Complete Book of Numerology

The Complete Book of Numerology

Author: David A. Phillips, Ph.D.

Publisher: Hay House, Inc

Published: 2005-11-01

Total Pages: 285

ISBN-13: 1401930255

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Discover the science of self-discovery To the conventional scientist, numbers are merely symbols of comparative quantities, but in the broader, metaphysical sense, they assume a deeper, more profound significance. The Complete Book of Numerology reveals the underlying meaning behind the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health, and general well-being. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven’t previously traveled.


Three Hundred Important Combinations

Three Hundred Important Combinations

Author: Bangalore Venkat Raman

Publisher: Motilal Banarsidass

Published: 2016-01-01

Total Pages: 354

ISBN-13: 8120808436

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Three Hundred Important Combinations is intended to provide knowledge of the Yogas which indicate specific horoscopic trends. All planetary combinations are divided into two groups viz., Yogas and Aristhas or fortunes and misfortunes. It deals with various standing combinations of yogas. The systematised account of all the important yogas is brought out so that it may illustrate practical horoscopes. The book certainly claims credit for being the first to bring together all scattered information and present it systematically.


A Yogic Path Reflective Journal

A Yogic Path Reflective Journal

Author: Sahara Rose Ketabi

Publisher: National Geographic Books

Published: 2020-09-01

Total Pages: 0

ISBN-13: 1465493344

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Become your highest self and fulfill your dharma with this guided journal from Sahara Rose and illustrator Danielle Noel. Finally, a journal for the spiritual seeker that incorporates Earth-based wisdom from Ayurveda and the menstrual cycles with cosmic information from Vedic and Western astrology. Begin each day with purpose through daily gratitude, intention setting, affirmations, and a card pull from A Yogic Path Oracle Deck. End each day with reflection through daily highlights, lessons, and self-love. Each month, author Sahara Rose guides you through a specific Goddess or Vedic spirituality concept, with journal prompts, oracle spreads, affirmations, mantras, and practices. Illuminated by mystical artwork from Danielle Noel and filled with inspiration and guidance from Sahara Rose, it is the ultimate tool for embodying your dharma, manifesting your desires, and stepping into your highest self. • Learn how the Doshas correspond to the seasons and the time of day and discover how to nourish your Dosha throughout the year. • Get celestial guidance with Vedic and Western astrological dates, lunar calendars for 2021 and 2022, and new and full moon dates for late 2020, 2021, and 2022. • Explore monthly themes from A Yogic Path Oracle Deck with journal prompts, card spreads, mantras, affirmations, meditations, and practices. • Undated, 12-month format provides flexibility and allows you to customize the journal to your needs. • Over 100 gorgeous stickers to decorate your journal pages or anything else!


The Astrological Body Types

The Astrological Body Types

Author: Judith A. Hill

Publisher:

Published: 2012-09-06

Total Pages: 0

ISBN-13: 9780945685210

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This third revision of a now classic text is most complete compendium of Astrological Body Types available anywhere. This volume delights readers with over 80 illustrations and detailed descriptions by the author accurately depicting the archetypal Zodiac Sign Types, Planetary Types, Elemental and Modal Types. Character, appearance, vocational suggestions plus numerous example personality types are included for each sign and planetary type. Substantial appendices are included on the physical effects of Lunar Nodes; the famous Mars-Redhead research project; and the Four Medical Elements. A listed "Dave's Top Ten" book by genre at The American Center for Astrology. The award winning author is well known for her exceptional books on Medical Astrology and Vocational Astrology. This classic favorite is a steady sale in book shelves frequented by astrological readers!


The Little Book of Self-Care for Aquarius

The Little Book of Self-Care for Aquarius

Author: Constance Stellas

Publisher: Simon and Schuster

Published: 2019-07-09

Total Pages: 165

ISBN-13: 1507209851

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Everything you need to know about self-care—especially for Aquarius! Take Time for You, Aquarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aquarius. While Aquarius may typically lead with the mind and not the heart, this book truly puts value in taking care of your whole self. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From sipping cardamom coffee to listening to Mozart, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aquarius!


A Thesaurus of English Word Roots

A Thesaurus of English Word Roots

Author: Horace Gerald Danner

Publisher: Rowman & Littlefield

Published: 2014-03-27

Total Pages: 1007

ISBN-13: 1442233265

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Horace G. Danner’s A Thesaurus of English Word Roots is a compendium of the most-used word roots of the English language. As Timothy B. Noone notes in his foreword: “Dr. Danner’s book allows you not only to build up your passive English vocabulary, resulting in word recognition knowledge, but also gives you the rudiments for developing your active English vocabulary, making it possible to infer the meaning of words with which you are not yet acquainted. Your knowledge can now expand and will do so exponentially as your awareness of the roots in English words and your corresponding ability to decode unfamiliar words grows apace. This is the beginning of a fine mental linguistic library: so enjoy!” In A Thesaurus of English Word Roots, all word roots are listed alphabetically, along with the Greek or Latin words from which they derive, together with the roots’ original meanings. If the current meaning of an individual root differs from the original meaning, that is listed in a separate column. In the examples column, the words which contain the root are then listed, starting with their prefixes, for example, dysacousia, hyperacousia. These root-starting terms then are followed by terms where the root falls behind the word, e.g., acouesthesia and acoumeter. These words are followed by words where the root falls in the middle or the end, as in such terms as bradyacusia and odynacusis.. In this manner, A Thesaurus of English Word Roots places the word in as many word families as there are elements in the word. This work will interest linguists and philologists and anyone interested in the etymological aspects of English language.