Looking for an easy way to understand the difference between the common diet with high carbohydrates, sugar and little fat and ketogenic diet and the health advantage that is hidden in plain sight? This is what you get with this book in order to make the right choices when you buy food and choose drinks and how to prepare them in a healthy way.This is the complete instant guide to get started without making it complicated, the summary of volume 1 and 2.Inside you also get a quick start guide, delicious meal suggestions for a whole week, a shopping list with healthy food and drinks and much more.The author, Dr Lydia Elisabeth Myburgh, would be very happy to hear your success stories, so please connect with the sites inside the book!
The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian Drew's signature 30-Day Keto Cleanse to jump-start your journey A second-phase plan for living keto long-term More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos Easy-to-follow exercise routines Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.
Did you know that Ketogenetic as a diet strategy has been already around for exactly 100 years? This book summarises the 100 years of Ketogenic dieting, from the very basic details to explain what is a Keto diet, to illustrate the many benefits, to list how to succeed to lose weight fast through your choice of Keto diet type. This book is straight and honest so we have even listed some of the most common downsides to Keto. Keto as the book shows is a way of life - for most people, a temporary way of life - to achieve quick weight loss or its other benefits such as feeding the brain with the right nutrients, use its natural way of working in the human body to our advantage, to reduce cardiovascular diseases or even as a technique to reverse some illnesses. Alongside the many benefits Keto dieting brings, it actually works into making the body less fatty which leads to fast weight loss. Being on this diet, you supplement the body with the right ingredients, and in turn, the body gets rid of the fat and eliminates toxins. A win-win strategy for sure. In this book, you will find a practical guide into how to master the notoriously difficult techniques that strike the right balance between food intake while maintaining the highest forms of wellness. In this straightforward guide, you will find essential tips on how to begin taking control of your life with the Keto diet, through a wealth of information and easy to make recipes and delicious, full of nutrition meals. In order to make the most out of this book and to make it fit within your busy schedule, the book has been carefully designed to take you through a thorough discovery of the Keto concepts and successful implementation strategies. From the very first chapters, we will go over the definition of what constitutes a Keto diet, the many benefits such diet brings, and what you should be expecting in terms of results once you begin adopting it in your daily life. This brings the conversation to the heart of the book, and that is to show you how to practically implement the Keto strategy, what foods to focus on and which ones to try and limit or avoid, as well as practical instructions to create your own, personalised meal plans. Finally, you will come across over 80 amazingly easy Keto recipes to choose from, specially selected to be part of your everyday life to get you started as well as some supplemental materials to help you in your journey. In the Toolbox chapter, we have included a printable Weekly Keto meal planner as well as a 2021 calendar, as well as a carbohydrates appendix for the most common vegetables and fruits, and a section on the variety of sweetener alternatives you can get in stores. With that said, we highly recommend that you discuss any change of dietary habits with your family doctor to truly understand the best course of action to take. We wish you the best of enjoyment and welcoming you to your new life. Thank you.
The keto diet is the world's fastest-growing diet, and with good reason. It has been proven to reduce inflammation, burn fat, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain ignorant of several vital factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. Ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge.Here you are exactly right to acquire this basic knowledge. This book by Katherine Fleming shows all the basics and deliverseasy recipes for weightloss. If you want to burn fat , on the stomach, on the waist or on the whole body, the ketogenic diet is an ingenious tool. Also, I provide many useful tips, which will help you to save time and money and make your Keto journey simpler, pleasant and successful! In the book, I teach you what I know works and I personally practice. What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!
From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot. Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot. Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived. In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.
★★Get the Paperback and Receive the Kindle eBook for FREE★★ Do you want to discover how to restart your metabolism for lightning-fast weight loss and optimum health, without having to figure out everything for yourself? If you're frustrated with Keto like most people are, then keep reading... We've been there you know. Googling about the Keto lifestyle and trying to piece together all the information from different sources, spending a few hundred bucks in the process only to end up confused than when we first got started. If you're reading this, you're probably one of three people: You've probably heard about all the hype surrounding the Keto diet but don't know where to start; You've started a keto diet before, but failed to stick with it because it was unsuitable to your lifestyle choices or; You are simply confused about what and how to eat on a keto diet. But it doesn't have to be that way. Mastering Keto and using it to transform your life physically and mentally doesn't have to be a hard complicated process...and this guide will show you why. Unlock everything you need to know about losing weight and achieving success with the ketogenic diet, and discover a collection of more than 70 delightful recipes with the help of this book! A tailor-made meal plans suitable for your busy lifestyle will help you to make starting Keto and staying on track...easily. You're going to discover: How to turn your metabolism into a "fat blowtorch" by using an efficient way to get your body into ketosis using proven dietary methods Kickstarting with Keto: Important tips you absolutely need to know about before beginning a keto diet Is the Keto diet right for you? The four tips contained in this guide will help you find out Five subtle tips to help you ease into the keto lifestyle if you're scared of sudden changes in diet choices and want a more gradual approach How to avoid ridiculously common beginner mistakes that can set you back How to make sure you stick to the Keto lifestyle if you're always on the go A complete Keto grocery shopping list from meat and veggies to dry goods and spices Over 20 keto meal plans and more than 70 of the best keto recipes from breakfast to dinner for each day of the week ...and tons more! Even if you're a complete beginner to the keto lifestyle or you've tried various ketogenic books and courses that failed to bring you the results you desired in the past, this guide will help you get started on the way to a fitter, healthier body you can be proud of! What are you waiting for? Ready to get started with the Ketogenic diet today? Scroll up and click the "add to cart" button to buy now!
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
