100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less! “The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
Have you ever held a brick of gold? The weight of the brick, the shimmer of its finish, its inherent valueits all intriguing. People have gone to great lengths to acquire gold, knowing it would change their lives. What if we viewed Gods Word in a similar light? In this thirty-one-day devotional, youll dive into the gold mine of wisdom that is the book of Proverbs as you learn why Gods Word is truly better than gold. This devotional is perfect for individual and group Bible studies, and each chapter ends with follow-up questions.
This delightful collection makes the rich but little-known Slovak folk culture available for English-language readers. Most of the fifty tales assembled here from the collections of folklorist Pavol Dobsinsky are translated into English for the first time. The poetic qualities of the originals have been carefully preserved. The general reader will enjoy these tales immensely, and students will find an insightful introduction to the genres of the folktale and the specifics of Slovak tales. For expert readers, all of the tales have been classified according to the Aarne-Thompson index, and many include short commentaries that draw on the work of Viera Gasparikova.
"The need for realism in reform of its monetary system is what makes Bernstein’s story of the Power of Gold so timely. It is a compelling reminder that maintaining a fixed price for gold and fixed exchange rates were difficult even in a simpler financial environment….Peter Bernstein was reluctant to project the story of gold into the future. But to me his message was clear. Yes, gold will be with us, valued not only for its intrinsic qualities but as a last refuge and store of value in turbulent times. But its days as money, as a means of payment and a fixed unit of account are gone." —From the New Foreword by Paul Volcker This bestselling book reveals a record of human nature in the ubiquity of gold with a new foreword by Paul Volcker In this exciting book, the late Peter L. Bernstein tells the story of history's most coveted, celebrated, and inglorious asset: gold. From the ancient fascinations of Moses and Midas through the modern convulsions caused by the gold standard and its aftermath, gold has led many of its most eager and proud possessors to a bad end. And while the same cycle of obsession and desperation may reverberate in today's fast-moving, electronically-driven markets, the role of gold in shaping human history is the striking feature of this tumultuous tale. Such is the power of gold. Whether it is Egyptian pharaohs with depraved tastes, the luxury-mad survivors of the Black Death, the Chinese inventor of paper money, the pirates on the Spanish Main, or the hardnosed believers in the international gold standard, gold has been the supreme possession. It has been an icon for greed and an emblem of rectitude, as well as a vehicle for vanity and a badge of power that has shaped the destiny of humanity through the ages. Discusses the beginnings of gold as something with magical, religious, and artistic qualities and follows its trail as we progress to the invention of coinage, the transformation of gold into money, and the gold standard Other bestselling books by the late Peter Bernstein: Against the Gods, Capital Ideas, and Capital Ideas Evolving Contemplates gold from the diverse perspectives of monarchs and moneyers, potentates and politicians, men of legendary wealth and others of more plebeian beginnings Far more than a tale of romantic myths, daring explorations, and the history of money and power struggles, The Power of Gold suggests that the true significance of this infamous element may lie in the timeless passions it continues to evoke, and what this reveals about ourselves.
The European explorers who dared to face the perils of the unknown have in recent times become shrouded in controversy. No longer esteemed as heroes, except in their homelands, these bold explorers are now seen as purveyors of disease, destruction and slavery whose only interests were finding gold, becoming famous, and spreading their religious beliefs. But, as the author of this work points out, these explorers broke down long-standing myths and broadened the world's horizons. Beginning with Prince Henry the Navigator's worldly vision of finding a direct sea route to India and concluding with Ferdinand Magellan's quest to be the first man to sail around the world, this work tells the collective story of the numerous explorers who sought to find a path to the exotic spices and other treasures of the Far East. Most of the explorers included in this work were of the same generation and several of them even sailed together. The book also examines the political, social and economic factors that ushered in the age of exploration and had such an impact upon the explorers.