Form of a luxuriant bath or quiet time alone - is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a more patient mother, a more fulfilled wife, an effective co-worker, a solidly grounded friend. Self-care is empowering, plain and simple. Often, however, today's Black woman gives so much to others that she hardly has time for herself. With her twelve sacred pampering principles for the spirit and twelve for the body. Debrena Jackson.
Traces the connection between feminist antiwar activism and the emergence of the modern civil liberties movement in WWI America. Documents the formation and history of the New York Bureau of Legal Advice, a mixed-gender organization associated with the feminist- oriented, left-wing pacifist movement of the war years through the lives and deeds of its founders, Frances Witherspoon and Tracy Mygatt. Annotation copyrighted by Book News, Inc., Portland, OR
Through a systematic comparison of the life circumstances, child-rearing practices, and personalities of the FulBe and their former slaves, the RiimaayBe, this book develops an alternative theory of the way personality is formed in the Fulani society of West Africa. Riesman discusses the different characters, economies, and life plans of adult men and women of both groups, focusing on their ideas about the value of relatives. He further presents detailed observations of child-rearing practices, and concludes that the FulBe and RiimaayBe do not differ in these practices. Contrasting Fulani and Western notions of parenting, he suggests that child-rearing practices are themselves irrelevant to the formation of adult personality, but that a people's ideas about the meaning of life, social relations, and the development of character are very important. Finally, Riesman outlines a sociocultural theory of personality and its formation, and uses this theory to make sense of the differences between FulBe and RiimaayBe.
Why eat with conscience? -- Factory farming : a holocaust in the animal kingdom -- The rotten roots of agribusiness -- Genetic engineering and biomedical research -- A sea of troubled warers : factory fishing and aquaculture -- Beware : You are what you eat -- Power of the plate : eating for a greener world -- Stopping the wasteland -- Change of conscience : actions and solutions.
Blending cutting-edge scientific research with useful messages about personal responsibility and prosperity, Cracking the Cancer Code is a groundbreaking handbook which will help you understand and apply the principals of abundant health. Dr. Matthew J. Loop provides a brief overview of the nature and causes of cancer while discussing its common treatments, then elaborates on the various external and environmental factors that contribute to its development. He emphasizes the tenets of proper nutrition, and investigates the environmental hazards that people unwittingly expose themselves to on a daily basis. Dr. Loop also examines internal factors-thoughts, feelings, and disposition-and the role they ultimately play in physical health. Shattering commonly held beliefs about the nature and causes of cancer, Dr. Loop's Cracking the Cancer Code gives back what many facing the disease feel they have lost: a sense of their own power. Prosperity and abundance, in the form of health, manifests itself from the inside out. Cracking the Cancer Code is an easy-to-understand and comprehensive reference guide that will help anyone diagnosed with cancer discover the path to empowerment and optimal health.
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
For Your Own Good, the contemporary classic exploring the serious if not gravely dangerous consequences parental cruelty can bring to bear on children everywhere, is one of the central works by Alice Miller, the celebrated Swiss psychoanalyst. With her typically lucid, strong, and poetic language, Miller investigates the personal stories and case histories of various self-destructive and/or violent individuals to expand on her theories about the long-term affects of abusive child-rearing. Her conclusions—on what sort of parenting can create a drug addict, or a murderer, or a Hitler—offer much insight, and make a good deal of sense, while also straying far from psychoanalytic dogma about human nature, which Miller vehemently rejects. This important study paints a shocking picture of the violent world—indeed, of the ever-more-violent world—that each generation helps to create when traditional upbringing, with its hidden cruelty, is perpetuated. The book also presents readers with useful solutions in this regard—namely, to resensitize the victimized child who has been trapped within the adult, and to unlock the emotional life that has been frozen in repression.
