The Heart of Running
The Heart of Running

Author: Kevin Everett

Publisher: Elevate Publishing

Published: 2016-10-25

Total Pages: 257

ISBN-13: 1943425922

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Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies’ potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the “runner’s high” or “flow state.” That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner’s high every time.

Running with Sherman
Running with Sherman

Author: Christopher McDougall

Publisher: National Geographic Books

Published: 2020-07-28

Total Pages: 0

ISBN-13: 0525433252

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From the bestselling author of Born to Run, a heartwarming story about training a rescue donkey to run one of the most challenging races in America, and, in the process, discovering the life-changing power of the human-animal connection. "A delight, full of heart and hijinks and humor." —John Grogan, author of Marley & Me: Life and Love with the World's Worst Dog When Christopher McDougall decided to adopt a donkey in dire straits, he had no idea what he was getting himself into. But with the help of his neighbors, Chris came up with a crazy idea. Burro racing, a unique type of competition in which humans and donkeys run side by side over mountains and through streams, would be exactly the challenge Sherman and Chris needed. In the course of Sherman’s training, Chris would enlist Amish running clubs, high-spirited goats, the service animal community, and two Sarah Palin–loving long-distance female truckers. Sherman’s heartwarming story of overcoming all odds to run one of the most unbelievable races in America shows the healing power of movement and the strength of the human-animal connection.

Heart Rate Training
Heart Rate Training

Author: Roy Benson

Publisher: Human Kinetics Publishers

Published: 2020

Total Pages: 273

ISBN-13: 1492590223

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Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training programs that improve performance.

Water from My Heart
Water from My Heart

Author: Charles Martin

Publisher: Center Street

Published: 2015-05-19

Total Pages: 340

ISBN-13: 1455554693

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New York Times bestselling author Charles Martin's breathtaking novel of love and redemption. Charlie Finn had to grow up fast, living alone by age sixteen. Highly intelligent, he earned a life-changing scholarship to Harvard, where he learned how to survive and thrive on the outskirts of privileged society. That skill served him well in the cutthroat business world, as it does in more lucrative but dangerous ventures he now operates off the coast of Miami. Charlie tries to separate relationships from work. But when his choices produce devastating consequences, he sets out to right wrongs, traveling to Central America where he will meet those who have paid for his actions, including a woman and her young daughter. Will their fated encounter present Charlie with a way to seek the redemption he thought was impossible -- and free his heart to love one woman as he never knew he could?

This Voice in My Heart
This Voice in My Heart

Author: Gilbert Tuhabonye

Publisher: Harper Collins

Published: 2009-11-10

Total Pages: 272

ISBN-13: 0061986135

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Gilbert Tuhabonye is a survivor. More than ten years ago, he lay buried under a pile of burning bodies. The centuries–old battle between Hutu and Tutsi tribes had come to Gilbert's school. Fueled by hatred, the Hutus forced more than a hundred Tutsi children and teachers into a small room and used machetes to beat most of them to death. The unfortunate ones who survived the beating were doused with gasoline and set on fire. After hiding under burning bodies for over eight hours, Gilbert heard a voice inside saying, "You will be all right; you will survive." He knows it was God speaking to him. Gilbert was the lone survivor of the genocide, and thanks his enduring faith in God for his survival. Today, having forgiven his enemies and moved forward with his life, he is a world–class athlete, running coach and celebrity in his new hometown of Austin, Texas. The road to this point has been a tough one, but Gilbert uses his survival instincts to spur him on to the goal of qualifying for the 2008 Olympic Summer Games. THIS VOICE IN MY HEART will portray not only the horrific event itself, but will be a catalyst for people to understand real forgiveness and the gift of faith in God.

Running: A Love Story
Running: A Love Story

Author: Jen A. Miller

Publisher: Seal Press

Published: 2016-03-22

Total Pages: 123

ISBN-13: 1580056113

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Jen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running, doing so with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.

Jog On: How Running Saved My Life
Jog On: How Running Saved My Life

Author: Bella Mackie

Publisher: HarperCollins UK

Published: 2018-12-27

Total Pages: 253

ISBN-13: 0008241740

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THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle