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Author: J Thompson
Publisher: Lulu.com
Published: 2016-11-22
Total Pages: 74
ISBN-13: 1326871528
DOWNLOAD EBOOKA very large US letter size desktop diary for the runner to keep a record of performance by week.
Author: Marni Sumbal, MS
Publisher: Rockridge Press
Published: 2019-09-24
Total Pages:
ISBN-13: 9781641527613
DOWNLOAD EBOOKGet on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: Runner's World Magazine
Publisher: Rodale
Published: 2006-09-19
Total Pages: 136
ISBN-13: 9781594865206
DOWNLOAD EBOOKA daily journal, with sidebar tips on cross-training, running, and nutrition.
Author: Laura Vanderkam
Publisher: Penguin
Published: 2011-05-31
Total Pages: 273
ISBN-13: 159184410X
DOWNLOAD EBOOKIt's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author: Sribatsa Das
Publisher: Sribatsa Das
Published:
Total Pages: 63
ISBN-13:
DOWNLOAD EBOOKAama Aaina OSA NY/NJ Chapter Journal 2017
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
Published: 2007
Total Pages: 216
ISBN-13: 9781590318737
DOWNLOAD EBOOKThe Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Author: Editors of Chase's
Publisher: Bernan Press
Published: 2016-09-23
Total Pages: 753
ISBN-13: 1598888595
DOWNLOAD EBOOKFind out what's going on any day of the year, anywhere across the globe! The world’s datebook, Chase's is the definitive day-by-day resource of what America and the wider world are celebrating and commemorating. Founded in 1957 on a reputation for accuracy and comprehensiveness, this annual publication has become the must-have reference used by experts and professionals for more than fifty years. From celebrity birthdays to historical anniversaries, from astronomical phenomena to national awareness days, from award ceremonies and sporting events to religious festivals and carnivals, Chase's is the one-stop shop for everything that is happening now or is worth remembering from the past. The 2017 Edition of Chase's Calendar of Events brings you information about: The 500th anniversary of Martin Luther's Ninety-Five Theses The 150th anniversary of the Dominion of Canada The 100th anniversary of the Russian Revolution The 100th anniversary of splitting the atom The 50th anniversary of the Summer of Love Frank Lloyd Wright's 150th birth anniversary and much more!
Author: Judith Katz
Publisher: Bywater Books
Published: 2017-09-12
Total Pages: 215
ISBN-13: 1612941087
DOWNLOAD EBOOKNadine Pagan's dyke sister Jane wants to find her. Her lover Rose wants to marry her. And her mother Fay wants to forget her. All Nadine wants is to stop the buzzing in her head. Join Nadine as she escapes from her incendiary Jewish family into the lesbian town of New Chelm—and far, far beyond.
Author: Lori Butler
Publisher: Lulu.com
Published: 2017-03-17
Total Pages: 300
ISBN-13: 1365830802
DOWNLOAD EBOOKIf you're a fan of Dystopia, you've come to the right book. This collection has bleak visions of the future, intense military science fiction, several space adventures, stories set on Mars, alien abductions, grand, sweeping, Indiana Jones-styled epics, stories told from the perspectives of aliens, zombies, a dog and a snake. Enjoy reading about a space samurai, dragons, and mice-sized astronauts visiting Earth.
Author: Mike O'Leary
Publisher: Apress
Published: 2019-03-01
Total Pages: 1151
ISBN-13: 1484242947
DOWNLOAD EBOOKKnow how to set up, defend, and attack computer networks with this revised and expanded second edition. You will learn to configure your network from the ground up, beginning with developing your own private virtual test environment, then setting up your own DNS server and AD infrastructure. You will continue with more advanced network services, web servers, and database servers and you will end by building your own web applications servers, including WordPress and Joomla!. Systems from 2011 through 2017 are covered, including Windows 7, Windows 8, Windows 10, Windows Server 2012, and Windows Server 2016 as well as a range of Linux distributions, including Ubuntu, CentOS, Mint, and OpenSUSE. Key defensive techniques are integrated throughout and you will develop situational awareness of your network and build a complete defensive infrastructure, including log servers, network firewalls, web application firewalls, and intrusion detection systems. Of course, you cannot truly understand how to defend a network if you do not know how to attack it, so you will attack your test systems in a variety of ways. You will learn about Metasploit, browser attacks, privilege escalation, pass-the-hash attacks, malware, man-in-the-middle attacks, database attacks, and web application attacks. What You’ll Learn Construct a testing laboratory to experiment with software and attack techniquesBuild realistic networks that include active directory, file servers, databases, web servers, and web applications such as WordPress and Joomla!Manage networks remotely with tools, including PowerShell, WMI, and WinRMUse offensive tools such as Metasploit, Mimikatz, Veil, Burp Suite, and John the RipperExploit networks starting from malware and initial intrusion to privilege escalation through password cracking and persistence mechanismsDefend networks by developing operational awareness using auditd and Sysmon to analyze logs, and deploying defensive tools such as the Snort intrusion detection system, IPFire firewalls, and ModSecurity web application firewalls Who This Book Is For This study guide is intended for everyone involved in or interested in cybersecurity operations (e.g., cybersecurity professionals, IT professionals, business professionals, and students)
