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Author: RH Disney
Publisher: RH/Disney
Published: 2014-02-26
Total Pages: 36
ISBN-13: 0385389701
DOWNLOAD EBOOKUnder tables, over carts, and through the dining hall—Remy the rat is on the run! But will this furry fan of fine foods get caught? Find out in this action-packed Step 1 reader based on the film Ratatouille!
Author: Disney Books
Publisher: Disney Electronic Content
Published: 2015-06-30
Total Pages: 34
ISBN-13: 148475199X
DOWNLOAD EBOOKRead along with Disney! Under tables, over carts, and through the dining hall—Remy the rat is on the run! But will this furry fan of fine foods get caught? Follow along with word-for-word narration to find out!
Author: Leslie Kay
Publisher: Disney Electronic Content
Published: 2020-04-14
Total Pages: 178
ISBN-13: 1368056636
DOWNLOAD EBOOKDisneyBounding visionary Leslie Kay offers tips, advice and inspiration for how to channel your love for Disney though fashion.
Author: Jen A. Miller
Publisher: Hachette UK
Published: 2016-03-22
Total Pages: 244
ISBN-13: 1580056113
DOWNLOAD EBOOKJen Miller has fallen in and out of love, but no man has been there for her the way running has. In Running: A Love Story, Jen tells the story of her lifelong relationship with running with wit, thoughtfulness, and brutal honesty. Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports. But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good. Jen, a middle-of-the-pack but tenacious runner, hones her skill while navigating relationships with men that, like a tricky marathon route, have their ups and downs, relying on running to keep her steady in the hard times. As Jen pushes herself toward ever-greater challenges, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, discipline, and confidence she didn’t realize she had. Relatable, inspiring, and brutally honest, Running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
Author: Shinam Soni
Publisher: SPECTRUM OF THOUGHTS
Published: 2022-02-17
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOK“Magical Fireflies” is the book with contain mixed emotions. Where all the co authors wrote about their special someone or special memories. It gives a very sweet message. Few co authors wrote about family, whereas few got thoughts about their friends. Few wrote about self love or few wrote about their love. Some memories are bitter, some are sweet, no matter what they always remain special. Love has no language but when its written down in words, its just beautiful. This book has poems, quotes, short stories and open letters in different languages. When you read it you will feel connected and will dive into thoughts of your loved ones… Are you ready to go into the world of love where you will get smile on your face but sometimes you will feel nostalgic and got tears in your eyes? Let’s take a trip to this amazing world….
Author: Mike Swinger
Publisher: Runphys, LLC
Published: 2018-10-19
Total Pages: 164
ISBN-13: 9781732792500
DOWNLOAD EBOOKFor Runners Who Want to Stay Healthy All Season In Runner's Fix, physical therapist Mike Swinger dives deep into each part of a runner's body to explain why injuries occur and how to keep your body tuned up so injuries do not happen. How do you figure out the exercises that will give you the best return for your time? Look no further than these pages as Mike explains the physiology of injuries in an easy-to-read way, and how each body part is connected to the rest. Use the exercises he describes with photos and clear instructions to keep your running body sharp and ready to hammer your next workout. Let Runner's Fix help you connect the dots on your journey to becoming a better runner! "Mike Swinger's book is a 'must-have guide' for those dealing with an injury or pain, whether they are an athlete, coach, or weekend warrior. I wish I would have had this book a long time ago. Keep it handy, you'll be glad you did." -John Lober, Traverse City Central Boys Track & Field Coach "Mike is a phenomenal physical therapist. His approach to injuries is different than most, as he looks at the body in its entirety to determine the root cause. This book provides a special opportunity for a glimpse into Mike's injury prevention and treatment methods. Any runner, from beginner to elite, should take advantage of the valuable information contained within!" -Caleb Rhynard, 3x NCAA Division 1 All-American, Michigan State University Mike Swinger is a physical therapist in Leelanau County, Michigan. He has worked closely with runners of all ages and abilities, ranging from first-time 5K runners to collegiate All-Americans, Boston qualifiers, and Ironman competitors, helping them stay injury-free.
Author: The Oatmeal
Publisher: Andrews McMeel Publishing
Published: 2014-09-30
Total Pages: 152
ISBN-13: 1449461417
DOWNLOAD EBOOKThis is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.
Author: Steve Hulett
Publisher: Theme Park Press
Published: 2018-05-08
Total Pages:
ISBN-13: 9781683901365
DOWNLOAD EBOOKFrom Animation to Arbitration. In *Mouse in Transition*, the prequel to this book, Steve Hulett told the story of his ten years at Disney Feature Animation. Now Hulett recounts his next twenty years in the animation industry, away from the drawing board and into the trenches as a union representative.
Author: Tom Foreman
Publisher: Penguin
Published: 2016-06-07
Total Pages: 289
ISBN-13: 0399576355
DOWNLOAD EBOOKCNN correspondent Tom Foreman's remarkable journey from half-hearted couch potato to ultra-marathon runner, with four half-marathons, three marathons, and 2,000 miles of training in between; a poignant and warm-hearted tale of parenting, overcoming the challenges of age, and quiet triumph. As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job—it occurred at home, when his 18-year old daughter asked, "How would you feel about running a marathon with me?" At the time, Foreman was approaching 51 years old, and his last marathon was almost 30 years behind him. The race was just sixteen weeks away, but Foreman reluctantly agreed. Training with his daughter, who had just started college, would be a great bonding experience, albeit a long and painful one. My Year of Running Dangerously is Foreman's journey through four half-marathons, three marathons, and one 55-mile race. What started as an innocent request from his daughter quickly turned into a rekindled passion for long-distance running—for the training, the camaraderie, the defeats, and the victories. Told with honesty and humor, Foreman's account captures the universal fears of aging and failure alongside the hard-won moments of triumph, tenacity, and going further than you ever thought possible.
Author: Denny Krahe
Publisher: Let's Tell Your Story Publishing
Published: 2018-03-29
Total Pages: 146
ISBN-13: 9781910600191
DOWNLOAD EBOOKSICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
