From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
Peter Walker—reporter at the Guardian and curator of its popular bike blog—shows how the future of humanity depends on the bicycle. Car culture has ensnared much of the world—and it's no wonder. Convenience and comfort (as well as some clever lobbying) have made the car the transportation method of choice for generations. But as the world evolves, the high cost of the automobile is made clearer—with its dramatic effects on pollution, the way it cuts people off from their communities, and the alarming rate at which people are injured and killed in crashes. Walker argues that the simplest way to tackle many of these problems at once is with one of humankind's most perfect inventions—the bicycle. In How Cycling Can Save the World, Walker takes readers on a tour of cities like Copenhagen and Utrecht, where everyday cycling has taken root, demonstrating cycling’s proven effect on reducing smog and obesity, and improving quality of life and mental health. Interviews with public figures—such as Janette Sadik-Khan, who led the charge to create more pedestrian- and cyclist- friendly infrastructure in New York City—provide case studies on how it can be done, and prove that you can make a big change with just a few cycling lanes and a paradigm shift. Meticulously researched and incredibly inspiring, How Cycling Can Save the World delivers on its lofty promise and leads readers to the realization that cycling could not only save the world, but have a lasting and positive impact on their own lives.
The acclaimed Korean author weaves a “disturbing, beautifully controlled” metaphysical detective story “of doubles, shadows, and parallel worlds” (Financial Times). It’s Ayami’s final day working the box-office at Seoul’s only audio theater for the blind. Her last shift completed, she walks the streets with her former boss, searching for a missing friend. Their conversations take in art, love, food, and the inaccessible country to the north. The next day, Ayami acts as a guide for a detective novelist visiting from abroad. But as they contend with the summer heat, the edges of reality start to fray. Ayami enters a world of increasingly tangled threads, and the past intrudes upon the present as overlapping realities repeat, collide, change, and reassert themselves. Blisteringly original, Untold Night and Day upends the very structure of narrative storytelling. By one of the boldest and most innovative voices in contemporary Korean literature, and masterfully realized in English by Man Booker International Prize–winning translator Deborah Smith, Bae Suah’s hypnotic novel asks whether more than one version of ourselves can exist at once.
Nas was playing a role on Illmatic, even if it was himself. By constructing this persona, Nas not only laid out his own career for the next decade plus, but the careers of dozens of other rappers who were able to use their considerable skills to develop similar personas. His brazen ambition has become a road map for every rapper who hopes to reach an artistic peak. It seems right that Nas would make Illmatic at the age when maturity begins to turn boys into men. This was, in many regards, the first album of the rest of hip hop's life. A decade and a half ago, Illmatic launched one of the most storied careers in hip hop, and cemented New York's place as the genre's epicenter. With this in-depth look at the record, Matthew Gasteier explores the competing themes that run through Nas's masterpiece and finds a compelling journey into adulthood. Combining a history of Nas's early years with interviews from many of the most important people associated with the album, this book provides new information and context for what many consider to be the greatest hip hop record ever made.
This book looks at the rise of American hip hop as a series of distinct regional events, with essays covering the growth of hip hop culture in specific cities across the nation. In the three decades since its beginnings on the streets of the Bronx, hip hop has become a signature genre of American music, a genuine cultural phenomenon. Although hip hop was once defined by its legendary East Coast/West Coast rivalries, New York and LA are not the whole story. Around the nation, places as unlikely as Honolulu and Louisville have put their own distinctive spin on the music. In tune with the culture, this work profiles two dozen specific hip hop scenes across the United States, showing how each place shaped a singular identity. Through its geographic perspective, it captures the astonishing diversity of a genre that has captivated the nation and the world. In two volumes organized by broad regions (East Coast, West Coast and Midwest and the Dirty South), it spans the complete history of rap from its 1970s origins to the rap battles between Queens and the Bronx in the 1980s, from the well-publicized East Coast v. West Coast conflicts in the 1990s, to the rise of the Midwest and South over the past ten years. Each essay showcases the history of the local scene, including the MCs, DJs, b-boys and b-girls, label owners, hip hop clubs, and radio shows that have created distinct styles of hip hop culture.
In the first decade of the twenty-first century, Kanye West created the most compelling body of pop music by an American artist during the period. Having risen from obscurity as a precocious producer through the ranks of Jay Z's Roc-A-Fella records, by the time he released My Beautiful Dark Twisted Fantasy (MBDTF) in late 2010, West had evolved into a master collagist, an alchemist capable of transfiguring semi-obscure soul samples and indelible beats into a brash and vulnerable new art form. A look at the arc of his career, from the heady chipmunk soul exuberance of The College Dropout (2004) to the operatic narcissism of MBDTF, tells us about the march of pop music into the digital age and, by extension, the contradictions that define our cultural epoch. In a cloud-based and on-demand culture – a place of increasing virtualization, loneliness, and hyper-connectivity – West straddles this critical moment as what David Samuels of The Atlantic calls "the first true genius of the iPhone era, the Mozart of contemporary American music." In the land of taking a selfie, honing a personal brand, and publicly melting down online, Kanye West is the undisputed king. Swallowing the chaos wrought by his public persona and digesting it as a grandiose allegory of self-redemption, Kanye sublimates his narcissism to paint masterstroke after masterstroke on MBDTF, a 69-minute hymn to egotistical excess. Sampling and ventriloquizing the pop music past to tell the story of its future – very much a tale of our culture's wish for unfettered digital ubiquity – MBDTF is the album of its era, an aesthetic self-acquittal and spiritual autobiography of our era's most dynamic artist.
Unleash your creative potential and start producing hip hop music today. This beginner’s guide breaks down the basics of music production and gives you the tools to start creating. Beat making isn’t a linear process, and there’s no exact science or method. Slime Green Beats provides a complete overview of the equipment, strategy, and mentality that you need to produce mind-blowing music, all without stifling your creativity. Whether you’re looking to produce your own music or start a career in music production, this handbook is a must-have. Learn beat making rules for different genres and musical styles, including hip hop, trap, R&B, and rap. You’ll learn: Setup - How to set up your home beat making studio - Tips for sound selection and melody creation - What drum layers make up a hip-hop beat - The stylistic difference between 808s and basslines Finishing - An introduction to mixing instrumentals - How to create vibrant, clean beats without over-compressing - Music theory rules for arranging - How to find and implement reliable feedback Sharing - Online marketing strategies for self-promotion - Email marketing tips to build industry connections - How to license, lease, and sell your beats - What to expect when selling exclusive beats, including track outs …And more! How to Make Beats explains music theory and technical software in easy-to-understand terms. The language of music production often feels elite, but Slime Green Beats breaks down barriers for new creators. Learn the lingo with an extensive terminology section in the back of the handbook and links to suggested resources. About the authors Slime Green Beats is led by 3E Wave and Stunna, two highly acclaimed music producers with an extensive fanbase on YouTube. With nearly a decade of beat making experience between them, their technical tips and recommendations are proven to work in the real world.
"The first in-depth biography of Nipsey Hussle, the hip hop mogul, artist, and activist whose transformative legacy inspired a generation with his motivational lyrics and visionary business savvy-before he was tragically shot down in the very neighborhood he was dedicated to building up"--
Thoroughly researched, thoroughly in tune with the culture, "Hip Hop in America: A Regional Guide" profiles two dozen specific hip hop scenes across the United States, showing how each place shaped a singular identity. Through its unique geographic perspective, it captures the astonishing diversity of a genre that has captivated the nation and the world. In two volumes organized by broad regions (East Coast, West Coast and Midwest and the Dirty South), "Hip Hop in America" spans the complete history of rap-from its 1970s origins to the rap battles between Queens and the Bronx in the 1980s, from the well-publicized East Coast v. West Coast conflicts in the 1990s to the rise of the Midwest and South over the past ten years. Each essay showcases the history of the local scene, including the MCs, DJs, b-boys and b-girls, label owners, hip hop clubs, and radio shows that have created distinct styles of hip hop culture.