The Ripple Effect

The Ripple Effect

Author: Greg Wells

Publisher: HarperCollins

Published: 2017-04-04

Total Pages: 138

ISBN-13: 1443436941

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In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.


Red Earth and Pouring Rain

Red Earth and Pouring Rain

Author: Vikram Chandra

Publisher: Faber & Faber

Published: 2011-04-07

Total Pages: 664

ISBN-13: 0571267157

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The gods of poetry and death descend on a house in India to vie for the soul of a wounded monkey. A bargain is struck: the monkey must tell a story, and if he can keep his audience entertained, he shall live. The result is Red Earth and Pouring Rain, Vikram Chandra's astonishing, vibrant novel. Interweaving tales of nineteenth-century India with modern America, it stands in the tradition of The Thousand and One Nights, a work of vivid imagination and a celebration of the power of storytelling itself. 'A dazzling first novel written with such originality and intensity as to be not merely drawing on myth but making it.' Sunday Times


Once I Was Very Very Scared

Once I Was Very Very Scared

Author: Chandra Ghosh Ippen

Publisher:

Published: 2017-01-25

Total Pages: 66

ISBN-13: 9780998412603

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A little squirrel announces that he was once very, very, scared and finds out that he is not alone. Lots of little animals went through scary experiences, but they react in different ways. Turtle hides and gets a tummy ache, monkey clings, dog barks, and elephant doesn't like to talk about it. They need help, and they get help from grown-ups who help them feel safe and learn ways to cope with difficult feelings. This story was written to help children and grown-ups understand how stress can affect children and ways to help them.


Sacred Games

Sacred Games

Author: Vikram Chandra

Publisher: Faber & Faber

Published: 2011-03-03

Total Pages: 1203

ISBN-13: 0571267149

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An enormously satisfying, exciting and enriching book, Vikram Chandra's novel draws the reader deep into the lives of detective Sartaj Singh and Ganesh Gaitonde, the most wanted gangster in India. Sartaj, the only Sikh inspector in the whole of Mumbai, is used to being identified by his turban, beard and the sharp cut of his trousers. But 'the silky Sikh' is now past forty, his marriage is over and his career prospects are on the slide. When Sartaj gets an anonymous tip off as to the secret hideout of the legendary boss of the G-company, he's determined that he'll be the one to collect the prize. This is a sprawling, epic novel of friendships and betrayals, of terrible violence, of an astonishing modern city and its underworld. Drawing on the best of Victorian fiction, mystery novels, Bollywood movies and Vikram Chandra's years of first hand research on the streets of Mumbai, this novel reads like a potboiling page-turner but resonates with the intelligence and emotional depth of the best of literature.


Functional Somatic Symptoms in Children and Adolescents

Functional Somatic Symptoms in Children and Adolescents

Author: Kasia Kozlowska

Publisher: Springer Nature

Published: 2020-09-30

Total Pages: 397

ISBN-13: 303046184X

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This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child’s dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge – typically, through a history of recurrent or chronic stress, either physical or psychological – and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being.


Gender Equity in the Medical Profession

Gender Equity in the Medical Profession

Author: Bellini, Maria Irene

Publisher: IGI Global

Published: 2019-08-16

Total Pages: 360

ISBN-13: 1522596003

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The presence of women in the practice of medicine extends back to ancient times; however, up until the last few decades, women have comprised only a small percentage of medical students. The gradual acceptance of women in male-dominated specialties has increased, but a commitment to improving gender equity in the medical community within leadership positions and in the academic world is still being discussed. Gender Equity in the Medical Profession delivers essential discourse on strategically handling discrimination within medical school, training programs, and consultancy positions in order to eradicate sexism from the workplace. Featuring research on topics such as gender diversity, leadership roles, and imposter syndrome, this book is ideally designed for health professionals, doctors, nurses, hospital staff, hospital directors, board members, activists, instructors, researchers, academicians, and students seeking coverage on strategies that tackle gender equity in medical education.


Hope Is Our Only Wing

Hope Is Our Only Wing

Author: Rutendo Tavengerwei

Publisher: Soho Press

Published: 2019-09-10

Total Pages: 217

ISBN-13: 1641290730

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Set in Zimbabwe, Rutendo Tavengerwei’s unforgettable novel offers a beautiful and honest look at adolescence, friendship, and the capacity for courage. For fifteen-year-old Shamiso, hope is nothing but a leap into darkness. Grief-stricken and confused after her father’s mysterious death in a car crash, Shamiso moves with her mother from England to Zimbabwe in order to pick up the pieces—returning to an extended family and a world she hardly remembers. For Tanyaradzwa, a classmate whose life has been turned upside down by a cancer diagnosis, hope is the only reason to keep fighting. As an unexpected friendship blossoms between them and the two girls navigate the increasingly uncertain political situation in Zimbabwe, Tanyaradzwa helps Shamiso confront her fear of loss.