Skye and Roark have found their way into the primary fight against the Coalition. The war has started and along with their new unit of Elite Warriors, where will their fight take them? Skye's new life is more than she could have imagined not long ago. Her new friends, her existing family..... Roark. All have sacrifices to make and risks to take. But the protection of their people is worth it. New revelations come trough to Skye about her childhood and about what she is truly capable of. Her strength, and sanity at times, will be tested but Roark is always within reach - as well as her brother and found family. The Pull of Her Soul was only the beginning. Now, Skye and her unit have to continue the fight, but they also have to flourish while learning what is needed to face the evils that lay ahead. New surprises, new friends, new adventures, new memories, new revelations, new horrors all lay ahead for them. Warning: this read includes memories and discussions about emotional, physical, and sexual abuse
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Wake up in New York, fly to London, limo to hotel, hair and make up and breakfast, race to a radio interview, dash to a TV interview, sound check at a concert hall, eat lunch on the go, wardrobe change, magazine photo shoot, newspaper interview, live performance, private jet to Rome, get swarmed by paparazzi, sleep for three hours in a hotel, wake up, coffee, hair and make up, another photo shoot, go shopping, sign autographs on the street, television interview, attend a fashion show, drink three flutes of Veuve, lose your purse but find the hors doeuvres, smile for pictures with random strangers, meet a cute guy but have to fly to Paris in the morning, debate going to sleep but hit a club instead, photos snapped as you trip in your stilettos Forty-eight hours in the life of Jenna Ramsay may seem magical, but its a reality her two friends cant wait to escape. Signed up for a year of being her personal assistants, Riley and Eleanor travel the world supporting their childhood friends rags to riches success as the current It Girl of the music industry. But their personal callings outweigh the glamour and drama, and they must decide whether to stand by Jenna, or step away from her rollercoaster ride. Awake but Dreaming shares a compelling glimpse into the life of a celebrity who must determine whether she will be led by the glare of the spotlight. Add the public scrutiny to her mistakes and choices, and youll regret ever wishing to be famous.
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Ancient therapeutic systems have played a tremendous role in health preservation all around the globe for thousands of years; even the earliest humans on earth had used these approaches along with simple surgical procedures for the betterment of their health. Complementary and Alternative Medicinal Approaches for Enhancing Immunity examines various aspects of health and diseases and the importance of basic but essential factors for the preservation of health and management of diseases. Concisely written, the author discusses ancient ways to enhance self-healing abilities and stimulate the immune system such as, fasting, meditation, acupuncture, cupping therapy, balneotherapy and aromatherapy. The importance of nutrition and diet is also examined as it plays a crucial role in the prevention and causation of diseases. Additional features include: Discusses how the integration of various CAM modalities helps in enhancing self-healing abilities and boosts the human immune system. Contains various topics from different systems of medicines that are taught widely as individual courses or discussed broadly in several institutes. Reviews Eastern pharmacotherapy and how using certain herbs, minerals, and animal-based products aids in maintaining health and alleviating diseases. Using evidence-based knowledge taken from ancient literature and recently published articles, this book will inform readers on the importance of holistic health approaches and some ancient treatment modalities that enhance the immune system to combat diseases.
A physical therapist with 25 years of experience shows readers how to use the body's natural motions to restore proper alignment, to allow the body to strengthen in all the right places, remove pain and heal all by itself.
The #1 bestselling series by USA Today bestselling author Blake Pierce, with over 5,000 five-star reviews! FBI Special Agent Riley Paige, battling her own demons from her last encounter with a serial killer, has an uncanny ability to enter a killer’s mind. But her psyche is fragile, and these new killers are more diabolical than even she can imagine. The complete Riley Paige collection, comprising all 23 books! “A dynamic story line that grips from the first chapter and doesn't let go.” --Midwest Book Review, Diane Donovan (regarding Once Gone) A complete bundle of the 23 books in THE MAKING OF RILEY PAIGE and the RILEY PAIGE MYSTERY series. THE MAKING OF RILEY PAIGE takes readers back 20 plus years, to how Riley’s career began. 22 year old psychology major—and aspiring FBI agent—Riley Paige finds herself in a battle for her life as her closest friends on campus are abducted and killed by a serial killer. She senses that she, too, is being targeted—and that if she is to survive, she must apply her brilliant mind to stop the killer herself. When the FBI hits a dead end, they are impressed enough by Riley’s keen insight into the killer’s mind to allow her to help. Yet the killer’s mind is a dark, twisted place, one too diabolical to make sense of, and one that threatens to bring Riley’s fragile psyche crashing down. In this deadly game of cat and mouse, can Riley survive unscarred? In the RILEY PAIGE MYSTERY series, women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to crack this case: Special Agent Riley Paige. Riley is on paid leave herself, recovering from her encounter with her last serial killer, and, fragile as she is, the FBI is reluctant to tap her brilliant mind. Yet Riley, needing to battle her own demons, comes on board, and her hunt leads her through the disturbing subculture of doll collectors, into the homes of broken families, and into the darkest canals of the killer’s mind. As Riley peels back the layers, she realizes she is up against a killer more twisted than she could have imagined. In a frantic race against time, she finds herself pushed to her limit, her job on the line, her own family in danger, and her fragile psyche collapsing. Yet once Riley Paige takes on a case, she will not quit. It obsesses her, leading her to the darkest corners of her own mind, blurring the lines between hunter and hunted. After a series of unexpected twists, her instincts lead her to a shocking climax that even Riley could not have imagined. Dark psychological thrillers with heart-pounding suspense, the Riley Paige mysteries are a riveting new series—with a beloved new female protagonist—that will leave you turning pages late into the night. “A masterpiece of thriller and mystery! The author did a magnificent job developing characters with a psychological side that is so well described that we feel inside their minds, follow their fears and cheer for their success. The plot is very intelligent and will keep you entertained throughout the book. Full of twists, this book will keep you awake until the turn of the last page.” --Books and Movie Reviews, Roberto Mattos (re Once Gone) This unique collection includes 23 books: THE MAKING OF RILEY PAIGE SERIES: Watching (Book #1) Waiting (Book #2) Luring (Book #3) Taking (Book #4) Stalking (Book #5) Killing (Book #6) THE RILEY PAIGE SERIES: Once Gone (Book #1) Once Taken (Book #2) Once Craved (Book #3) Once Lured (Book #4) Once Hunted (Book #5) Once Pined (Book #6) Once Forsaken (Book #7) Once Cold (Book #8) Once Stalked (Book #9) Once Lost (Book #10) Once Buried (Book #11) Once Bound (Book #12) Once Trapped (Book #13) Once Dormant (Book #14) Once Shunned (Book #15) Once Missed (Book #16) Once Chosen (Book #17)
Riley is a twenty-two-year-old nurse who recently moved back in with her father, who is a travel surgeon, and brother, who is an emergency room doctor. Riley is learning to live without fear after getting out of an abusive relationship. Liam continues to stalk her and assault her until she becomes brave enough to face him with the help of Erik, an OB doctor who becomes her boyfriend and helps her through all this, among other things in life.
Rediscover Christmas on Blossom Street in this classic holiday romance from #1 New York Times bestselling author Debbie Macomber. Katherine O’Connor adores her five-year-old twin nieces—and objects to her sister’s plans to dispense with Christmas. While Katherine spends her days at a cozy café, writing Christmas letters for other people, her sister is following the theories of child psychologist and author Wynn Jeffries, who is also, as it happens, Katherine’s neighbor. She is particularly horrified by his edict to “bury Santa under the sleigh,” and she’s out to prove that Wynn and his ideas are full of…snow. He’s not going to ruin her nieces’ Christmas! Too bad the guy’s so darned attractive… As the days—and nights—move closer to Christmas, Katherine and Wynn both discover that love means accepting your differences. And Christmas is about the things you share… Originally published in 2006 Plus, enjoy this FREE fan-favorite bonus story from bestselling author Sheila Roberts about three friends, three wishes and one special Christmas! When three friends visit a shopping-mall Santa on a lark, he’s full of mysterious predictions about the thing they’re all wishing for: the perfect man. Riley Erickson’s fiancé turned out to be a dud, but Santa says that she’s soon going to meet her ideal man in a memorable way. And he predicts that a new man is about to come into Jo’s life. What on earth does that mean? She’s pregnant and already has her hands full with the perfectly stubborn husband she’s got. Meanwhile Noel has given up completely on ever finding her perfect match. But apparently, she’s going to get a good man to go with that house she’s trying desperately to buy. These friends are about to discover that Christmas wishes can come true, because in spite of romantic setbacks and derailed dreams, this truly is the most wonderful time of the year! Originally published in 2016
