Mind Gym

Mind Gym

Author: Gary Mack

Publisher: McGraw Hill Professional

Published: 2002-06-24

Total Pages: 238

ISBN-13: 0071504648

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Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.


Happy Inside

Happy Inside

Author: Michelle Ogundehin

Publisher: Random House

Published: 2020-04-30

Total Pages: 261

ISBN-13: 1473573068

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‘I love this book. Strong, clever, intelligent advice with soul.’ Mary Portas ‘A wonderful look at how to transform our homes to be more mindfully aligned with our true nature and a reflection of who we are.’ Fearne Cotton ‘A happy home is a fundamental building block of happiness, and Michelle’s book is an essential, step-by-step guide to creating a home we love.’ Arianna Huffington, Founder & CEO, Thrive Global ‘A must-have read for anyone looking to improve not just their home but also their quality of life within it.’ Matthew Williamson Be happier, healthier and more empowered with Michelle Ogundehin’s step-by-step practical guide to creating a home that supports your well-being. Whether that home is owned or rented, small or large, and regardless of how much money you have, Happy Inside shows you how to harness its potential in pursuit of becoming your best self. If you want to feel calm, content, soothed or energized, you must begin with what surrounds you. This comprehensive guide covers everything from how to create more light and space to how to get a good night’s sleep; the path to a perfect sofa and why a dining table is your most vital piece of furniture. Plus, how to decorate to promote joy; the importance of play (and circular side tables); your definitive capsule kitchen kit; and why your hallway is where it all starts. Combining Michelle’s knowledge of Buddhist philosophy, mindfulness, colour psychology and good design, Happy Inside is your one-stop guide to living well. Welcome to the healthy home revolution!


Radical Embodied Cognitive Science

Radical Embodied Cognitive Science

Author: Anthony Chemero

Publisher: MIT Press

Published: 2011-08-19

Total Pages: 269

ISBN-13: 0262516470

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A proposal for a new way to do cognitive science argues that cognition should be described in terms of agent-environment dynamics rather than computation and representation. While philosophers of mind have been arguing over the status of mental representations in cognitive science, cognitive scientists have been quietly engaged in studying perception, action, and cognition without explaining them in terms of mental representation. In this book, Anthony Chemero describes this nonrepresentational approach (which he terms radical embodied cognitive science), puts it in historical and conceptual context, and applies it to traditional problems in the philosophy of mind. Radical embodied cognitive science is a direct descendant of the American naturalist psychology of William James and John Dewey, and follows them in viewing perception and cognition to be understandable only in terms of action in the environment. Chemero argues that cognition should be described in terms of agent-environment dynamics rather than in terms of computation and representation. After outlining this orientation to cognition, Chemero proposes a methodology: dynamical systems theory, which would explain things dynamically and without reference to representation. He also advances a background theory: Gibsonian ecological psychology, “shored up” and clarified. Chemero then looks at some traditional philosophical problems (reductionism, epistemological skepticism, metaphysical realism, consciousness) through the lens of radical embodied cognitive science and concludes that the comparative ease with which it resolves these problems, combined with its empirical promise, makes this approach to cognitive science a rewarding one. “Jerry Fodor is my favorite philosopher,” Chemero writes in his preface, adding, “I think that Jerry Fodor is wrong about nearly everything.” With this book, Chemero explains nonrepresentational, dynamical, ecological cognitive science as clearly and as rigorously as Jerry Fodor explained computational cognitive science in his classic work The Language of Thought.


Live Life Colorfully

Live Life Colorfully

Author: Jason Naylor

Publisher: Chronicle Books

Published: 2021-01-19

Total Pages: 151

ISBN-13: 1797203819

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Live Life Colorfully is a quirky, illustrated mix of inspiring words, tips and tricks, and challenges from award-winning artist, designer, and creative director Jason Naylor. This colorful book is based on one of his strongest messages, Live Life Colorfully, and will inspire everyone who picks it up. • Find the silver living, taste the rainbow, and colorize your life with this vibrant book. • Filled with bright, colorful illustrations • Sure to motivate anyone who needs a boost Naylor spreads joy and kindness around the globe using his signature bright colors and even brighter messages with typography, illustration, and large-scale worldwide murals. Live Life Colorfully is a succinct way to say, "Be yourself, be brave, be proud of who you are, be kind, be loving, be happy, and be colorful." • An inspiring book with a little bit of edge and a lot of confidence • Taking a moment to deliberately notice colors in the world around you can significantly enhance your moment, your day, and your life. • Perfect pick-me-up for self-help, motivation, and happiness seekers, as well as lovers of pop art and bright colors • You'll love this book if you love books like 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy by Moorea Seal, Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon, and Start Where You Are: A Journal for Self-Exploration by Meera Lee Patel.


The Confidence Code for Girls

The Confidence Code for Girls

Author: Katty Kay

Publisher: HarperCollins

Published: 2018-04-03

Total Pages: 204

ISBN-13: 006279700X

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New York Times, USA Today, and Wall Street Journal Bestseller! Girls can rule the world—all they need is confidence. This empowering, entertaining guide from the bestselling authors of The Confidence Code gives girls the essential yet elusive code to becoming bold, brave, and fearless. Packed with graphic novel strips; appealing illustrations; fun lists, quizzes, and challenges; and true stories from tons of real girls, The Confidence Code for Girls teaches girls to embrace risk, deal with failure, and be their most authentic selves. It’s a paradox familiar to parents everywhere: girls are achieving like never before, yet they’re consumed with doubt on the inside. Girls worry constantly about how they look, what people think, whether to try out for a sports team or school play, why they aren’t getting “perfect” grades, and how many likes and followers they have online. Katty Kay and Claire Shipman use cutting-edge science and research, as well as proven methods of behavioral change, to reach girls just when they need it the most—the tween and teen years. Plus don't miss Living the Confidence Code! Packed with photos, graphic novel strips, and engaging interviews, Living the Confidence Code proves that no matter who you are, or how old you are, nothing is out of reach when you decide to try.


Nature Tonic

Nature Tonic

Author: Jocelyn de Kwant

Publisher: Leaping Hare Press

Published: 2019-09-10

Total Pages: 243

ISBN-13: 1782407863

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Nature Tonic is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note nature’s enchanting wonders, focus on the seasons, and experience simply being in nature. Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners’ mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to reconnect our souls with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.


The Most Dangerous Book

The Most Dangerous Book

Author: Kevin Birmingham

Publisher: Penguin

Published: 2015-05-26

Total Pages: 434

ISBN-13: 0143127543

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Recipient of the 2015 PEN New England Award for Nonfiction “The arrival of a significant young nonfiction writer . . . A measured yet bravura performance.” —Dwight Garner, The New York Times James Joyce’s big blue book, Ulysses, ushered in the modernist era and changed the novel for all time. But the genius of Ulysses was also its danger: it omitted absolutely nothing. Joyce, along with some of the most important publishers and writers of his era, had to fight for years to win the freedom to publish it. The Most Dangerous Book tells the remarkable story surrounding Ulysses, from the first stirrings of Joyce’s inspiration in 1904 to the book’s landmark federal obscenity trial in 1933. Written for ardent Joyceans as well as novices who want to get to the heart of the greatest novel of the twentieth century, The Most Dangerous Book is a gripping examination of how the world came to say Yes to Ulysses.


Schools of Thought

Schools of Thought

Author: Rexford Brown

Publisher: Jossey-Bass

Published: 1993-08-10

Total Pages: 322

ISBN-13:

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As a result of his visits to classrooms across the nation, Brown has compiled an engaging, thought-provoking collection of classroom vignettes which show the ways in which national, state, and local school politics translate into changed classroom practices. "Captures the breadth, depth, and urgency of education reform".--Bill Clinton.


Just Us Girls

Just Us Girls

Author: Brandi Riley

Publisher: Rockridge Press

Published: 2019-08-27

Total Pages:

ISBN-13: 9781641527583

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Mothers and daughters: writer together, share together, grow together. It only takes a few words for you and your daughter to connect in a meaningful way. Just Us Girls is a mom journal meant to be shared with your daughter, helping the two of you build a stronger bond through better communication and deeper understanding. Go far with a year's worth of journaling prompts that will help each of you relate your thoughts and feelings in a safe, secure space--just for the two of you. This mom journal will form the foundation for a wonderful relationship that will last a lifetime. This mom journal includes: A year of writing together--Capture a whole year of your lives, including space to share where you are at the start the year, as well as reflect on where you end it. Conversation starters--Encourage communication with exercises that have you responding directly to each other--and there's also plenty of free journaling space in this mom journal. Fun, deep, and everything in-between--From sharing hopes and dreams to discussing your day, this mom journal is full of prompts perfect for adults, teens, and preteens alike. Create a deeper and more fulfilling mother-daughter bond that you'll always cherish with Just Us Girls.


The Field Guide to ADHD

The Field Guide to ADHD

Author: Blake Harding

Publisher:

Published: 2018

Total Pages: 0

ISBN-13: 9781536128673

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These and other pressing questions are answered in the The Field Guide to ADHD: What They Dont Want You to Know. Harding confronts with unusual candor and painstaking effort one of the most alarming and perilous crises of our time: ADHD. In confronting this crisis, Harding forces us to reconsider the assumptions underlying ADHD and how we think about medical diagnoses, disability, health and authority. Harding unwraps these bewildering and conflicting ADHD issues while investigating the spiraling amount of overdiagnosed cases of ADHD, many often highly medicated and taught to conform rather than to thrive, no matter the individual or societal cost. Harding examines how the ADHD crisis drives perilous and dangerous conditions while providing fresh directions ahead to disarm this ailment and start harnessing ADHD as a beneficial form of human diversity. In this fresh approach to ADHD, results from more than four years of global field research from Finland to California investigating ADHD in children, adolescents and adults is woven together to create a fascinating tapestry of new ADHD understanding. In this new understanding, Harding provides everyday innovative approaches to harnessing and thriving with ADHD while dedicating pain staking effort to shedding insight into the many controversies igniting the ADHD crises. As Harding passionately argues, policy makers, healthcare professions, parents and other stakeholders are not only supporting the overdiagnosis of ADHD, but fundamentally thinking about ADHD all wrong. The Field Guide to ADHD: What They Dont Want You to Know passionately intervenes in this wrongly handled situation by forcing people to reconsider ADHD assumptions, providing evidence based directions for containing the perilous ADHD crisis and introducing highly impactful everyday solutions to harness the diverse benefits of ADHD.