Just Ride
Just Ride

Author: Grant Petersen

Publisher: Workman Publishing Company

Published: 2012-05-08

Total Pages: 225

ISBN-13: 0761171274

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“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Ride Inside
Ride Inside

Author: Joe Friel

Publisher: VeloPress

Published: 2020-10-06

Total Pages: 218

ISBN-13: 1948006235

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From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.

101 Teambuilding Activities
101 Teambuilding Activities

Author: Greg Dale

Publisher:

Published: 2004-09-30

Total Pages: 108

ISBN-13: 9780975576410

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The activities provided in this book are practical and have been used successfully with a variety of athletic and corporate teams at every level. This book will provide you with a wide variety of fun, meaningful and applicable activities that will enhance teamwork, communication, trust and overall team environment.

Gravel Cycling
Gravel Cycling

Author: Nick Legan

Publisher: VeloPress

Published: 2018-01-22

Total Pages: 306

ISBN-13: 1937716988

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Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking! Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’ paths to the high passes of the Rockies and the Alps, gravel cycling and bikepacking will set you free to explore, enjoy, persevere, and discover. Escape the traffic and ride unpaved with Nick Legan’s GRAVEL CYCLING: The Complete Guide to Gravel Racing and Adventure Bikepacking. In this ground-breaking guide, accomplished gravel cyclist Nick Legan shares everything you need to know to enjoy gravel cycling and bikepacking. Drawing on interviews with top gravel junkies and his own hard-won knowledge from countless backcountry miles, Legan covers all the gear, bike setup, riding tips, course previews, and outfitting strategies you need to enjoy gravel cycling with confidence. He profiles 18 favorite one-day gravel races and 8 epic multi-day bikepacking adventure routes. Legan shares colorful stories of the origins of gravel cycling in North America and its rapid spread to Europe, Asia, and South America. Best of all, this full-color guide is packed with more than 350 gorgeous photographs from beautiful rides that will inspire you to seek out dirt and gravel roads near you. Legan brings his experience as a ProTour bike mechanic to this guide, offering detailed data on bike setup, gear selection, and how to build your own dream gravel bike. He shares crucial ride-saving tips and smart ways to make sure you’ll enjoy every moment. Over one-third of the roads in the U.S. are unpaved, which means you can enjoy the roads less travelled at the perfect pace to soak up new vistas and valleys, canyons and creeks—or push the pace over an epic day with fast friends. From gear to racing, route planning to camping—the wild ride of a lifetime awaits you in GRAVEL CYCLING. Gravel grinders Includes complete profiles, tips, and gear set-up for favorite gravel races and events: Almanzo, Barry-Roubaix, Crusher in the Tushar, Deerfield Dirt Road Randonnée, Dirty Kanza, Dirty Reiver, Grasshopper, Gravel Fondo, Gravel Roc, Gravel Worlds, Great Otway, Grinduro, La Gravel66, La Résistance, Land Run, Pirinexus 360, Rebecca’s Private Idaho, Trans Iowa. Bikepacking Offers route guides to favorite multi-day bikepacking routes: The Arizona Trail, The Colorado Trail, Denali Highway, Great Allegheny Passage and C&O Towpath, Great Divide Mountain Bike Route, Katy Trail, Oregon Outback, and Trans North California.

How to Ride Off-Road Motorcycles
How to Ride Off-Road Motorcycles

Author: Gary LaPlante

Publisher: Motorbooks

Published: 2012-08-13

Total Pages: 176

ISBN-13: 1610585526

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Off-road riding is one of motorcycling's most popular pursuits and also one of its best training grounds for improving street-riding skills. Off-road riding takes many forms, from motocross and enduro racing, to dual-sport day trips, to trail riding, to adventure tours. No matter the specific pursuit, all dirt riding (and much street riding) shares the same basic skill set. How to Ride Off-Road Motorcycles schools the reader in all the skills necessary to ride safely and quickly off-road. Chapters cover the basics, such as body position, turning, braking, and throttle control, then proceed to advanced techniques, such as sliding, jumps, wheelies, hill-climbing, and more. If you've ever wanted to try dirt riding or if you're an experienced rider looking to sharpen your skill set, How to Ride Off-Road Motorcycles is a perfect riding coach.

Scenic Ride Guide Book Motorcycle Trip Planner for the Southeastern U.s.
Scenic Ride Guide Book Motorcycle Trip Planner for the Southeastern U.s.

Author: Steve Finz Finzelber

Publisher: Createspace Independent Publishing Platform

Published: 2016-10-14

Total Pages:

ISBN-13: 9781539374978

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This scenic ride motorcycle trip planner book has over 150 back road rides, covering a good portion of the southeastern United States. There are 67 rides in Florida, 14 in Georgia, 15 in South Carolina, 15 in North Carolina, 15 in Virginia, 15 in Alabama, and 15 in Tennessee. The rides consist of less traveled paved roads, with plenty of scenic twists and turns. The Florida section has photos of many of the roads, to help you visualize the rides. Each state has a points of interest listing, along with starting point coordinates for each ride. The ride index lists total time and mileage for each ride. Many of the rides are stackable, and can be combined for a longer day of riding. This is the perfect route planner tool for your next motorcycle road trip.

Battle Of Ball’s Bluff, Staff Ride Guide [Illustrated Edition]
Battle Of Ball’s Bluff, Staff Ride Guide [Illustrated Edition]

Author: Ted Ballard

Publisher: Pickle Partners Publishing

Published: 2014-08-15

Total Pages: 108

ISBN-13: 1782898611

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Contains more than 20 maps, diagrams and illustrations On the night of 20 October 1861, Union Brig. Gen. Charles P. Stone put into action a plan to attack what had been reported as a small, unguarded Confederate camp between the Potomac River at Ball's Bluff and Leesburg, Virginia. Later, after Stone learned there was no camp, he allowed the operation to continue, now modified to capture Leesburg itself. But a lack of adequate communication between commanders, problems with logistics, and violations of the principles of war hampered the operation. What originally was to be a small raid instead turned into a military disaster. The action resulted in the death of a popular U.S. senator and long-time friend of President Abraham Lincoln, the arrest and imprisonment of General Stone, and the creation of a congressional oversight committee that would keep senior Union commanders looking over their shoulders for the remainder of the war. For such a small and relatively insignificant military action, Ball's Bluff would cast a long shadow. The purpose of a Ball's Bluff staff ride is to learn from the past by analyzing the battle through the eyes of the men who were there, both leaders and rank-and-file soldiers. The battle contains many lessons in command and control, communications, intelligence, weapons technology versus tactics, and the ever-present confusion, or "fog," of battle. Hopefully, these lessons will allow us to gain insights into decision making and the human condition during combat. Today, the battlefield is enclosed in the 225-acre Ball's Bluff Regional Park, managed by the Northern Virginia Regional Park Authority. A short trail includes interpretive markers and a small national cemetery containing the remains of fifty-four soldiers.