Becoming Aware
Becoming Aware

Author: Lisa Garr

Publisher: Hay House, Inc

Published: 2021-11-23

Total Pages: 225

ISBN-13: 140196947X

DOWNLOAD EBOOK

Lisa Garr wants you to stop going through the motions in life. She wants you to become aware. Her mission on her internationally syndicated radio program, The Aware Show—and now in her first book—is to inspire positive growth in all areas of life and bring conscious conversations into everyone’s living room. Lisa’s own story is remarkable. Several years ago, she suffered a traumatic brain injury during a freak biking accident that rendered her unable to speak or rely on her short-term memory. She not only used cutting-edge EEG techniques to heal but also set out to live a different life than the one she was leading in her pre-accident days. Lisa used this experience as a wake-up call and decided to transform in every way possible, including marrying her true love and giving birth to their daughter. Today, the woman who couldn’t even say a few words is a radio and Internet sensation with a massive, swiftly growing audience and multimedia platform. Now she brings the lessons she has learned from countless interviews with inspirational, spiritual, and new-thought leaders to the pages of this book. She discusses how she’s applied them to her own life, and explains how you can, too. Lisa will show you how to: • Use what she calls "brain-nastics" to help you repattern your brain for optimal function • Create what you want on multiple levels and become a Conscious Catalyst for change • Overcome stress; make your health a priority; and learn to be a better parent, partner, friend, and co-worker • Get back on track when you encounter a roadblock—or when life seems to hit you on the head (as it did her!) Join Lisa on an inspiring journey of positive growth. As you learn to become aware and use your own maximum wattage, you’ll find that life is full of amazing possibilities!

Live Young Forever
Live Young Forever

Author: Jack LaLanne

Publisher: Robert Kennedy Publishing

Published: 2009

Total Pages: 0

ISBN-13: 9781552100646

DOWNLOAD EBOOK

Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

Second Spring
Second Spring

Author: Maoshing Ni

Publisher: Simon and Schuster

Published: 2009-04-07

Total Pages: 352

ISBN-13: 1439123535

DOWNLOAD EBOOK

“Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

Thinking for a Living
Thinking for a Living

Author: Joey Reiman

Publisher: Rowman & Littlefield

Published: 2001

Total Pages: 209

ISBN-13: 1563524694

DOWNLOAD EBOOK

Can one idea be worth a million dollars? Of course. But what is a million-dollar idea worth if it is poorly executed? In this ground-breaking, paradigm-shifting book, creative genius Joey Reiman presents a convincing argument for the value of raw ideas.

Body for Life for Women
Body for Life for Women

Author: Pamela Peeke

Publisher: Rodale

Published: 2005-04-16

Total Pages: 275

ISBN-13: 1579546013

DOWNLOAD EBOOK

The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.

Finding True Love After 50
Finding True Love After 50

Author: Joanie Marx

Publisher: Xlibris Corporation

Published: 2024-09-23

Total Pages: 165

ISBN-13:

DOWNLOAD EBOOK

If You Are Ready To Find True Love in the Age of Loneliness This book is for you! The Surgeon General of the United States classifies loneliness and isolation as an epidemic, which is striking at the heart of people fifty and over. We seldom have a roadmap for navigating life changes after fifty, nor a mental blueprint to fortify our emotional well-being against loneliness and isolation. Still there must be specific steps a person over fifty can take to offset the devastating effect of this epidemic, right? Having walked the road of grief after the death of her husband, bestselling author Joanie Marx has not only lived through loneliness, but she is now sharing proven solutions for winning the battle against loneliness and isolation. In her acclaimed fourth book, Marx’s inspiring, heartfelt stories and insights reframe false myths on love, aging and happiness after fifty, while guiding you along the path to where the life of your dreams lives. YES! True love can exist in the age of loneliness - this book will reveal how.

The Empowered Wife, Updated and Expanded Edition
The Empowered Wife, Updated and Expanded Edition

Author: Laura Doyle

Publisher: BenBella Books, Inc.

Published: 2017-03-28

Total Pages: 280

ISBN-13: 1944648607

DOWNLOAD EBOOK

Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."

Revitalizing Retirement
Revitalizing Retirement

Author: Nancy K. Schlossberg

Publisher: American Psychological Association (APA)

Published: 2009

Total Pages: 268

ISBN-13:

DOWNLOAD EBOOK

In preparation for retirement, we are often urged to build up our financial portfolio or perhaps downsize our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. This means taking an honest look at how your sense of identity will change with retirement, how your relationships and support systems may change, and how your sense of purpose will be affected.""Revitalizing Retirement"" gives unique guidance on how to create a happy, fulfilling retirement. Nancy K. Schlossberg, a counseling psychologist and author of ""Retire Smart"", ""Retire Happy"", describes the secret to a happy retirement. She encourages readers to reshape their identity, relationships, and purpose. She discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter.Each chapter contains stories from actual retirees that demonstrate the numerous ways of pursuing an enjoyable retirement. There are short quizzes and discussion questions at the end of each chapter so that readers can reflect on what they have read and see exactly how it relates to their own lives. This book is a must-read for anyone considering retirement in the near future as well as current retirees who may be struggling to find happiness in their daily lives.