Restless Nights
Author: Dino Buzzati
Publisher:
Published: 1984
Total Pages: 150
ISBN-13:
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Restless Nights
Author: Peretz Lavie
Publisher: Yale University Press
Published: 2003-01-01
Total Pages: 298
ISBN-13: 9780300085440
DOWNLOAD EBOOKIn this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.
Wild Nights
Author: Benjamin Reiss
Publisher: Basic Books
Published: 2017-03-07
Total Pages: 305
ISBN-13: 0465094856
DOWNLOAD EBOOKWhy the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Restless Nights
Author: Peretz Lavie
Publisher: Yale University Press
Published: 2008-10-01
Total Pages: 284
ISBN-13: 0300128959
DOWNLOAD EBOOKPeople with severe sleep apnea may struggle for breath all through the night, not breathing for as long as ninety seconds at a time during their sleep. This syndrome, which affects at least four percent of men and two percent of women, can cause daytime fatigue, traffic and work accidents, deteriorating cognitive abilities, and cardiovascular problems. Yet until now there has been no accessible discussion of the history, physiology, and risk factors of sleep apnea. In this book Peretz Lavie, an expert in sleep research, tells the complete story of sleep apnea for the first time. The book provides: • an explanation of the symptoms of sleep apnea, including the most important one, snoring; • an up-to-date description of the risk factors; • a clear explanation why sleep apnea causes cardiovascular problems; • a discussion of children’s breathing disorders in sleep; • advice on how to get a consultation and diagnosis; • evaluations of the treatments currently available; • practical recommendations on how to live with the syndrome; • interviews with the key figures in sleep apnea research; • and more.
No More Sleepless Nights, Workbook
Author: Peter Hauri
Publisher: Wiley
Published: 2000-12-27
Total Pages: 0
ISBN-13: 9780471394990
DOWNLOAD EBOOKIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Restless Nights
Author: Catherine George
Publisher: Harlequin
Published: 2010-12-27
Total Pages: 188
ISBN-13: 1426886365
DOWNLOAD EBOOKAdam Dysart's charisma and arrogance turn Gabriel's normally balanced emotions to Jell-O! Staying alone at her family's isolated farmhouse, it doesn't take more than a few restless nights to make her long for a strong and reassuring male presence. But Gabriel knows if she lets Adam into her life, he'll try to tempt her into his bed—and she's determined not to let that happen. Because she suspects Adam of having his own secret seduction agenda....
Restless Nights
Author: Tiffany White
Publisher: Diversion Books
Published: 2013-05-14
Total Pages: 183
ISBN-13: 1626810230
DOWNLOAD EBOOK"Tiffany White fans will revel in the hot, steamy love scenes." —RT Reviews To her surprise, Victoria Stone found herself with her fiancé’s best friend, Zack DeLuca, accompanying her on holiday to a ghost town. Zack had the smoldering dark eyes of a desperado and he seemed to read her darkest desires, fuel them even. It was one thing to fantasize about a sexy gunslinger. It was quite another to have one come to life, especially when no one else could see him. Soon Victoria’s fantasy and reality were intertwined in Restless Nights.
Restless Nights: Understanding the Link Between Masturbation and Insomnia
Author: Vikash Kumar
Publisher: Vikash Kumar
Published: 2024-08-12
Total Pages: 54
ISBN-13:
DOWNLOAD EBOOKRestless Nights: Understanding the Link Between Masturbation and Insomnia by Vikash Kumar is a groundbreaking exploration of the often-overlooked connection between sexual behavior and sleep disorders. This book sheds light on the ways in which excessive masturbation can lead to insomnia, unraveling the psychological, physiological, and emotional factors that contribute to restless nights..... Through a combination of scientific research, personal insights, and practical advice, Kumar offers readers a comprehensive understanding of this complex relationship. The book not only addresses the potential risks of compulsive sexual behavior but also provides strategies for achieving a healthier balance between sexual health and sleep. Whether you’re struggling with sleep issues or simply curious about the intricate ways in which our bodies and minds are interconnected, Restless Nights offers a thought-provoking and informative guide to better understanding and managing these challenges.
Restless Days, Sleepless Nights
Author: Ranjana Bharij
Publisher: Notion Press
Published:
Total Pages: 222
ISBN-13: 9352062434
DOWNLOAD EBOOKRESTLESS DAYS, SLEEPLESS NIGHTS is the story of a woman, in the early 1970’s, who sets out to pursue a career in a public sector bank, an all-male bastion.A must read for every working woman and all the perceptive men who have female colleagues in the work place.
Making Room for Her
Author: Barbara Reaoch
Publisher: B&H Publishing Group
Published: 2022-02-08
Total Pages: 102
ISBN-13: 1087746396
DOWNLOAD EBOOKMaybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
