Resilient Hearts

Resilient Hearts

Author: Barrett Williams

Publisher: Barrett Williams

Published: 2024-08-25

Total Pages: 113

ISBN-13:

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**Resilient Hearts Rebuilding Lives in a Post-War World** In the turbulent aftermath of conflict, families are left to navigate the emotional landscape that follows. "Resilient Hearts" is a comprehensive guide crafted to support parents, caregivers, and educators in fostering emotional resilience in children affected by the trauma of war. This insightful eBook provides practical strategies, compassionate advice, and actionable steps to help your family heal and thrive. **Explore the New Emotional Reality** Begin your journey with a profound understanding of the post-war emotional landscape. Identify common reactions and behaviors in children while recognizing trauma and stress indicators. This foundational knowledge is crucial for guiding your family towards recovery. **Building Emotional Resilience** Unlock the science behind resilience through fostering growth mindsets and encouraging emotional expression. Learn proven techniques to equip your children with the tools they need to bounce back stronger than ever. **Creating Safe Spaces** Discover how to provide physical and emotional safety in your home. Establish routines and rituals that bring comfort and stability, making your environment a sanctuary of peace and trust. **Communication is Key** Master the art of empathetic listening and age-appropriate conversations. Navigate difficult questions about the war with skill, ensuring your child feels heard and understood. **The Power of Connection** Strengthen family bonds and build community support networks. Understand the critical role peer relationships play in emotional recovery and how to nurture them effectively. **Strategies for Emotional Regulation** Equip your children with mindfulness techniques, creative outlets, and the benefits of physical activity. These methods are essential for managing emotions and maintaining balance. **Reconstructing Normalcy** Establish new routines, celebrate small victories, and set realistic goals. This chapter provides the blueprint for creating a semblance of normalcy in uncertain times. **Supporting Different Age Groups** Tailored advice for infants, toddlers, preschoolers, elementary children, adolescents, and teenagers ensures that every age group receives the specific support they need. **Coping with Loss and Grief** Learn to recognize symptoms of grief and provide healthy ways to process loss. Honor memories while helping children find their path forward. **Addressing Specific Fears and Anxieties** Address fears of separation, further violence, and the unknown future with empathy and effective coping strategies. **Equipping Children with Problem-Solving Skills** Encourage critical thinking, teach conflict resolution techniques, and foster independence and responsibility in your children. **Nutrition and Emotional Health** Understand the food-mood connection and access nutritious ingredients in a post-war setting. Plan family meals that nourish both body and soul. **The Role of Education in Emotional Recovery** Invaluable homeschooling tips and resources, encourage lifelong learning, and incorporate emotional education into daily lessons. **Rebuilding Trust** Learn to restore trust in adults and authority figures with consistency and integrity. Repair broken trust to lay a solid foundation for the future. **Seeking Professional Help** Recognize when to seek therapy and familiarize yourself with types of mental health professionals and services. Utilize community resources to support your family’s emotional recovery. "Resilient Hearts" is your essential guide to navigating the tumultuous aftermath of war, providing the support and strategies your family needs to heal, grow, and thrive.


Raising Resilient Hearts

Raising Resilient Hearts

Author: Niraimathi Magilmaran

Publisher: Notion Press

Published: 2024-05-24

Total Pages: 158

ISBN-13:

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In a world teeming with distractions and demands, parenthood can often feel like navigating a labyrinth without a map. But what if there was a guide that not only illuminated the path but empowered you to chart your own course towards harmonious family living? "Raising Resilient Hearts" invites you on an enlightening odyssey through the realms of strategic parenting. Authored by Niraimathi Magilmaran, this captivating book transcends mere advice, offering a transformative roadmap tailored to the modern parent's needs. Through a blend of insightful research and personal anecdotes, you'll embark on a voyage of self-discovery, uncovering the keys to unlocking a more efficient and fulfilling parenting experience. From communication techniques that deepen connections to discipline strategies rooted in compassion, each chapter is a beacon of wisdom guiding you towards a brighter, more cohesive family dynamic. But this journey isn't just about your children—it's about you, the parent, reclaiming your power and finding balance amidst the chaos. Delve into the importance of self-care and resilience-building, equipping yourself with the tools to thrive as both a caregiver and an individual. With each turn of the page, "Raising Resilient Hearts" ignites a spark of inspiration, fuelling your eagerness to implement newfound strategies and witness tangible results in your family life. So, if you're ready to embark on a transformational journey towards becoming the parent you aspire to be, dive into "Raising Resilient Hearts" today and discover the boundless possibilities that await you and your family.


The Boy Who Stood Up Tall

The Boy Who Stood Up Tall

Author: Sarah Boyd

Publisher: Morgan James Publishing

Published: 2019-09-03

Total Pages: 38

ISBN-13: 1642794333

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The inspiring tale of a little boy with a sensitive soul who learns to stand up to his fears. One day, a little boy is playing with his bear when a thunderstorm approaches his house. At first, the little boy is afraid and runs from the storm, but when his bear starts to explain the concepts of fear, bravery, and courage, something magical happens . . . Learning to overcome fear is a crucial part of a child’s life. Children who never learn to manage their feelings of fear grow up hiding who they are, and they shrink back from what they truly desire to do in the world. The founder of Resilient Little Hearts, Sarah Boyd, teaches psychology-based principles of finding courage and overcoming fear in the story of The Boy Who Stood Up Tall. This heartwarming tale redefines what courage is and shows young readers that even when they are sensitive and tender-hearted, they can still find courage and discover their internal resources for overcoming fears.


Rested Soul, Resilient Heart

Rested Soul, Resilient Heart

Author: Konnie Viner

Publisher: WestBow Press

Published: 2017-03-28

Total Pages: 177

ISBN-13: 1512780553

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Gods faithfulness seems elusive when abuse and betrayal cause devastating emotional storms of brokenness. Victims experience deep soul wounds of rejection, humiliation, shame, and loss from ones who vowed to honor them. Statistics are alarming: one in three women will experience domestic abuse in her lifetime, and one in two women will experience betrayal or divorce. It has been said that it takes years to build trust and seconds to break it. If you have experienced the wounds of abuse or betrayal, you know that to be painfully true. The deepest wounds come from the closest relationships. Adultery and abuse break the covenant of love, trust, and honor. There will be difficult decisions ahead, but Jesus is the true anchor that holds securely in every storm. In Week 1, Devastated, you will begin to assess the damage caused by your storm of brokenness In Week 2, Deceived, you can allow Gods truth to help you abandon the lies of your abuser. In Week 3, Distressed, you can find courage to address your fears. In Week 4, Defined, you will learn to appropriate Gods promises for your life. In Week 5, Drawn, you will affirm your worth as a child of God. In Week 6, Determined, you can accept Gods plan for your future. In Week 7, Derailed, you will learn how to avoid traps intended to sidetrack you. In Week 8, Devoted, you will learn how to abide daily in the presence of God, the one who loves you unconditionally and will never fail you. You can rely on Gods promised faithfulness, which is the key that unlocks hope in the darkest emotional storms. A journey, which began in brokenness, can end in renewed trust as God faithfully provides rest for your weary soul and strength for your broken heart.


Resilience from the Heart

Resilience from the Heart

Author: Gregg Braden

Publisher: Hay House, Inc

Published: 2015-10-06

Total Pages: 329

ISBN-13: 1401929265

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In this compelling revised edition of his book The Turning Point, best-selling author and visionary Gregg Braden merges his expertise in leading-edge science with present-day realities to reveal the strategies for embracing stressful change in our lives. This updated edition contains an all-new chapter not included in the original release, featuring material on the surprising discovery of brain-like cells—sensory neurites—located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to the deepest levels of our intuition, as well as a gateway to the subconscious mind. This book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: How do I make everyday life better for myself and my family? Through his skillful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: •State-of-the-art discoveries that are the key to embracing big change in a healthy way •The three shifts that will transform the way you think of your career, lifestyle, and finances •The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our stressful world •A template of strategies for resilient living for your family and community . . . and much more. Gregg is an optimist, as well as a realist. His lifetime of work with indigenous cultures, combined with his scholarship in science and ancient traditions, gives him reason to believe in our ability to transform in a healthy way. To get to that point, however, we must be honest with ourselves. When the facts are clear, our choices become obvious and something beautiful happens. And it’s the power of this simple truth that is the basis for Resilience from the Heart. Join Gregg on this intimate journey as he unlocks the mystery of the world’s extremes . . . to reveal the power to thrive in life!


Option B

Option B

Author: Sheryl Sandberg

Publisher: Knopf

Published: 2017-04-24

Total Pages: 241

ISBN-13: 1524732699

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#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.


The Unfiltered Enneagram

The Unfiltered Enneagram

Author: Elizabeth Orr

Publisher: Convergent Books

Published: 2024-04-02

Total Pages: 225

ISBN-13: 0593593898

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From Instagram’s snarkiest Enneagram expert comes a hilarious and insightful book that shows how embracing our shadow side is our best path toward greater self-awareness and compassion. Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr’s The Unfiltered Enneagram offers practical strategies for liberating yourself from your own garbage. It’s a humorous, no-frills reckoning with our shadow side—the ways we cope with stress or fear—that unlocks the life-changing wisdom of this popular personality typology system. Readers will discover that courageously and comically acknowledging the worst attributes of their Enneagram Type can bring out the best in themselves. Filled with laugh-out-loud descriptions, sobering truths, and inspiring prompts, each chapter is an under-the-rug look at the nine Enneagram Personality Types: • Type One—R Is for Reformer (and Resentment) • Type Two—Self-Sacrifice with Some Serious Strings Attached • Type Three—Hall of Mirrors in a House of Cards • Type Four—Feelin’ Misunderstood (and I’m Going to Make It Your Problem) • Type Five—When Intellectual Maximalism Meets Emotional Minimalism • Type Six—Who Needs Trust When I’ve Got Projection? • Type Seven—The Paradoxical Paralysis of Making Too Many Awesome Plans • Type Eight—Large, in Charge, and Just This Side of Belligerent • Type Nine—Comfortably Numb (and Impressively Stubborn) Insightful for long-time Enneagram enthusiasts, pragmatic for newer fans, and hilarious and accessible for everyone, The Unfiltered Enneagram shines a generous light on the good, the bad, and the ugly sides of us all—inviting us to see that the only way to find self-compassion is to embrace wholeness.


The German Bride

The German Bride

Author: Joanna Hershon

Publisher: Ballantine Books

Published: 2008-08-05

Total Pages: 354

ISBN-13: 0345513193

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Berlin, 1865. Eva Frank, the daughter of a benevolent Jewish banker, and her sister, Henriette, are having their portrait painted–which leads to a secret affair between young Eva and the mercurial artist. This indiscretion has far-reaching consequences, more devastating than Eva or her family could have imagined. Distraught and desperate to escape her painful situation, Eva hastily marries Abraham Shein, an ambitious merchant who has returned home to Germany for the first time in a decade since establishing himself in the American West. The eighteen-year-old bride leaves Berlin and its ghosts for an unfamiliar life halfway across the world, traversing the icy waters of the Atlantic and the rugged, sweeping terrain of the Santa Fe Trail. Though Eva’s existence in the rough and burgeoning community of Sante Fe, New Mexico, is a far cry from her life as a daughter of privilege, she soon begins to settle into the mystifying town, determined to create a home. But this new setting cannot keep at bay the overwhelming memories of her former life, nor can it protect her from an increasing threat to her own safety that will force Eva to make a fateful decision. Joanna Hershon’s novel is a gripping and gritty portrayal of urban European immigrants struggling with New World frontier life in the mid-nineteenth century. Vivid and emotionally compelling, The German Bride is also a beautiful narrative on how far one must travel to make peace with the past. BONUS: This edition includes an excerpt from Joanna Hershon's A Dual Inheritance.


Faith in the Crisis

Faith in the Crisis

Author: Rev. Dr. Adrian Smith

Publisher: WestBow Press

Published: 2023-12-21

Total Pages: 125

ISBN-13:

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Faith in the Crisis" by Rev. Dr. Adrian R. Smith artfully navigates the tumult of global calamities, grounding its roots firmly in the throes of the COVID-19 pandemic. An emblem of spiritual resilience, this work brilliantly unfolds the essence of unwavering faith in divine providence amidst life’s uncertainties. It is not merely a book but a companionship that guides believers through the shadows of adversity into the light of hope and trust in God’s enduring love and grace. Rev. Smith orchestrates a symphony of biblical narratives, intertwined with contemporary struggles, cultivating a garden where faith blossoms amidst the crisis. He encourages believers to adorn the masks of hope, social distance themselves from despair, and lockdown fear, illuminating paths towards spiritual triumph and divine trust. "Faith in the Crisis" is more than a spiritual guide; it is a beacon of hope, resonating with wisdom, encouraging believers to emerge resiliently from the abyss of life’s tribulations, fortified with an enriched and unwavering faith.


Lessons Learned From My Guru

Lessons Learned From My Guru

Author: Jessica Richmond PhD

Publisher: Balboa Press

Published: 2024-03-26

Total Pages: 406

ISBN-13:

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Vedic Psychologist, Jessica Richmond, PhD, shares her personal stories from life on the road traveling and teaching with her guru, a man of Vedic wisdom, Satyanarayana Dasa Babaji. Her stories are riddled with humor as she navigates the mysterious ways in which Babaji teaches her these lessons. The topics of Jessica’s stories have a way of relating to everyone, such as how to navigate: a jealous boss her own jealousy caffeine addiction death and loss love phobias the silent treatment