Resilience Recipes
Resilience Recipes

Author: Fleur Heazlewood

Publisher: Major Street Publishing

Published: 2022-02-01

Total Pages: 171

ISBN-13: 1922611239

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A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

The Resilience Recipe
The Resilience Recipe

Author: Muniya S. Khanna

Publisher: New Harbinger Publications

Published: 2021-11-01

Total Pages: 235

ISBN-13: 1684036984

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"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Recipes for Mindfulness in Your Library
Recipes for Mindfulness in Your Library

Author: Madeleine Charney

Publisher: ALA Editions

Published: 2019-01-23

Total Pages: 0

ISBN-13: 9780838917831

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As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.

The Migraine Relief Plan Cookbook
The Migraine Relief Plan Cookbook

Author: Stephanie Weaver

Publisher: Agate Surrey

Published: 2022-07-12

Total Pages: 336

ISBN-13: 9781572843110

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Health and wellness coach Stephanie Weaver's The Migraine Relief Plan Cookbook, the essential follow-up to 2017's acclaimed The Migraine Relief Plan, presents 100 new recipes, everyday inspiration, and insight from health professionals for readers battling migraines, headaches, Meniere's disease, and other chronic illnesses.

The Migraine Relief Plan
The Migraine Relief Plan

Author: Stephanie Weaver

Publisher: Agate Publishing

Published: 2017-02-14

Total Pages: 336

ISBN-13: 1572847891

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A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.

Good and Cheap
Good and Cheap

Author: Leanne Brown

Publisher: Workman Publishing

Published: 2015-07-14

Total Pages: 209

ISBN-13: 0761184996

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By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Be Brave in the Scared
Be Brave in the Scared

Author: Mary E. Lenaburg

Publisher: Ave Maria Press

Published: 2019-05-10

Total Pages: 160

ISBN-13: 1594718849

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Winner of a 2020 Excellence in Publishing Award from the Association of Catholic Publishers (third place, spirituality). As a parent, do you struggle with trusting God’s will for your life and for those you love? Are you tired and afraid? In Be Brave in the Scared, Catholic writer Mary Lenaburg shares how the overwhelming demands of caring for her severely disabled daughter ultimately taught her—and can teach you—that trusting in God and accepting his will can lead to profound joy, no matter what challenges you face. Be Brave in the Scared is an uplifting account of human frailty (and stubbornness) surrendered to faith. Lenaburg tells the heart-rending story of how caring for her severely disabled daughter affected her self-image, marriage, family life, and faith. Although she initially struggled to accept God’s will and her own limitations, Lenaburg ultimately learned how to trust God. She found in that trust inexplicable joy, even during the most difficult days of her life. She writes boldly and authentically about challenges we all encounter, such as trials with control, blame, exhaustion, fear, and acceptance. Each chapter concludes with an invitation to write and a place for readers to express their thoughts and feelings. Lenaburg’s extraordinary story affirms that God’s redeeming love never fails and that he is there to help us through all of the challenges we encounter.

The Resilient Gardener
The Resilient Gardener

Author: Carol Deppe

Publisher: Chelsea Green Publishing

Published: 2010

Total Pages: 354

ISBN-13: 160358031X

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Scientist/gardener Carol Deppe combines her passion for gardening with newly emerging scientific information from many fields climatology, ecology, anthropology, sustainable agriculture, nutrition, and health science. In The Resilient Gardener, Deppe extends these principles with detailed information about growing and using five keystone crops that are especially important for anyone seeking greater self-reliance: potatoes, corn, beans, squash, and eggs.

Justin's Hearty Recipes
Justin's Hearty Recipes

Author: Justin Wang

Publisher:

Published: 2019-11-27

Total Pages:

ISBN-13: 9780464607540

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After his heart transplant on April 27, 2018, youth Justin Wang used his wish from Make-A-Wish to create a heart-healthy cookbook. Designed to keep him on track for a healthy second chance at life, the cookbook has grown and extended to give back. As the print version of Justin's Hearty Recipes, the PDF version is completely free online on Justin's blog: My Heart Transplant Journal.