Relax, It's Only Dinner

Relax, It's Only Dinner

Author: Cheryl Merser

Publisher: Touchstone

Published: 1995-10-03

Total Pages: 228

ISBN-13: 9780684811666

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For everyone who likes to eat well, Merser proves, once and for all, that good cooking doesn't have to mean spending excessive time in the kitchen. Emphasizing easy-to-find ingredients and no special preparation skills, these 150 recipes combine the sophistication today's consumers have come to expect with the convenience they desire.


Relax, It's Only a Ghost

Relax, It's Only a Ghost

Author: Echo Bodine

Publisher: Fair Winds Press

Published: 2001-10-01

Total Pages: 122

ISBN-13: 9781931412711

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A psychic and spiritual healer introduces readers to an assortment of ghosts she has personally met, including Kevin, a ghost who didn't know he was dead and Bob, a ghost who was in love with the owner of the house he inhabited.


Relax! It's Only Your Doctor's Waiting Room, Not The E.r.

Relax! It's Only Your Doctor's Waiting Room, Not The E.r.

Author: Marvin Ackerman

Publisher: Gom Publishing, LLC

Published: 2004

Total Pages: 300

ISBN-13: 1932966072

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Dr. Ackerman provides helpful insights and answers to the important medical issues that affect you, including: - How Well Informed Is Your Healthcare Provider? - Misguided Media Coverage - When the Final Decision Can Only Be Made By You - Doing Your Own Research When Your Doctor Can't or Won't - How to Detect Fakery and Deal with Unusual Approaches - When Making a Decision Seems Impossible - You, Big Business and the Profit Motive - Everyone Knows of Some Alternative Approach, But is it for You - When Is It Probably Okay to Use a Generic Medication? - What About All Those Medicines I'm Taking? - Is It Better to Change Medication That Isn't Helping Much, Or Change Your Lifestyle? - How Should You Approach Medical Problems If You're A Worrier? - What Should You Do If You're Afraid to Find Out The Truth About Your Health? - Be Wary of Bargain Medicines or Medical Devices - When It Comes to Your Medicine's Side Effects, Usually, You Can Never Be Too Well Informed - The Best Medicine for You Today May Not Be the Best Tomorrow - Medical Ethics and You - and Much More!


Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle.

Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle.

Author: Craig Good

Publisher: Very Good Books

Published: 2020-08-22

Total Pages: 154

ISBN-13: 9781640621190

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A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.


50 Ways to Soothe Yourself Without Food

50 Ways to Soothe Yourself Without Food

Author: Susan Albers

Publisher: New Harbinger Publications

Published: 2009-09-01

Total Pages: 234

ISBN-13: 1572249722

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Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!


The Slow Down Diet

The Slow Down Diet

Author: Marc David

Publisher: Simon and Schuster

Published: 2015-08-14

Total Pages: 262

ISBN-13: 1620555093

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A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.


Walk in a Relaxed Manner

Walk in a Relaxed Manner

Author: Joyce Rupp

Publisher: Orbis Books

Published: 2011-12-06

Total Pages: 129

ISBN-13: 1608330729

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Experience the powerful prose and poetry of Joyce Rupp with the beautiful full-color art of Mary Southard.


It's Only Words

It's Only Words

Author: Bill Cariad

Publisher: Andrews UK Limited

Published: 2015-03-09

Total Pages: 208

ISBN-13: 1785381407

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This is a collection of short stories, verse, and so-named 'Flash Fiction' for the male or female reader who enjoys variety. Topical themes covered by the short stories range from Crime drama (from differing perspectives) Satire (you may even think you recognize a character or two!) and Comedy pieces doing their best to raise a smile or a chuckle. So if you would like to know what might have happened to a pacifist during the first world war, then there's a story here for you. If you want to find out how a man called Malone deals with his unfaithful wife, there's a story here for you. If you want to visit a coward's grave (with a difference) you can do so within these pages. If the spiritual world interests you, then hopefully you will find something positive to take from 'It's Only Words', the short story bearing the title which has been given to this collection. As for the versed work within this collection, the author has again ranged across a multi-coloured palate of subject matter. He has written to amuse you or stimulate you, or even move you if he has caught you at a time when a particular piece may resonate within you as you read.