Bee Calm
Bee Calm

Author: Frank J. Sileo

Publisher: American Psychological Association

Published: 2020-11-04

Total Pages: 18

ISBN-13: 1433835479

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Readers will love to follow Bentley and try the poses themselves as he gets buzzing all about yoga in this kid-friendly introduction. Bentley Bee loves to fly around and visit his friends in the garden. One day, he notices all of them in unusual poses. What could it bee? Bentley’s friends teach him several beginning yoga poses including Mountain, Chair, Airplane, Cobra, and more. Includes a Note to Parents and Caregivers with suggestions for introducing children to yoga, and instructions for the poses in the story. Excerpt: Exploring yoga with your child is a wonderful way to connect and exercise together. Although the practice of yoga began thousands of years ago, the need for its benefits has never been greater. In our fast-paced, busy lives, we don’t always realize how our go, go, go lifestyle hinders our general health and hurts our most precious relationships. We tend to survive in a stressed mode of being, just to keep up with the pace. Unfortunately, this is what we end up modeling for our children. It is no wonder that we have rising rates of anxiety and chronic stress amongst even our youngest children.

Meditation Made Easy
Meditation Made Easy

Author: Preston Bentley

Publisher: Simon and Schuster

Published: 2014-12-05

Total Pages: 149

ISBN-13: 1440584338

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There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.

Go Diaper Free
Go Diaper Free

Author: Andrea Olson

Publisher:

Published: 2021-02-17

Total Pages: 336

ISBN-13: 9781736719909

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Stop changing diapers?start potting your baby. Over half the world's children are potty trained by one year old, yet the average potty training age in the United States is currently three years old. This leaves parents wondering: What did people do before diapers? and How do I help my own baby out of diapers sooner?Elimination Communication, also known as EC, is the natural alternative to full-time diapers and conventional toilet training. Although human babies have been pottied from birth for all human history, we've modernized the technique to work in today's busy world.Go Diaper Free shows parents of 0-18 month babies, step-by-step, how to do EC with confidence, whether full time or part time, with diapers or without. "Diaper-free" doesn't mean a naked baby making a mess everywhere - it actually means free from dependence upon diapers. With this book, new parents can avoid years of messy diapers, potty training struggles, diaper rash, and unexplained fussiness. Also helpful for those considering EC, in the middle of a potty pause, or confused about how to begin.This 6th edition includes a new section on The Dream Pee, a full text and graphic revision, more photos of EC in action, and a complete list of further resources.MULTIMEDIA EDITION: includes the book and access to private video library, helpful downloads, additional troubleshooting, and our private online support group run by our Certified Coaches. For less than the cost of a case of diapers, you can learn EC hands-on, the way it's meant to be learned.

Writing Down Your Soul
Writing Down Your Soul

Author: Janet Conner

Publisher: Mango Media Inc.

Published: 2021-07-13

Total Pages: 203

ISBN-13: 1642504769

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“This book is a powerful tool to help you access this deeper realm of consciousness and put it to work enriching your life . . . immediately.” —August Gold, author of The Prayer Chest #1 Bestseller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. “If you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now

The Book of Afformations®
The Book of Afformations®

Author: Noah St. John

Publisher: Hay House, Inc

Published: 2013-08-19

Total Pages: 116

ISBN-13: 1401943497

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Did you know that asking a new kind of question can immediately change your life? One morning in 1997, college student Noah St. John was in the shower when he asked himself a question that changed his life: Why are we trying to change our lives saying statements we don’t believe . . . when the human mind responds automatically to something even more powerful? That’s when he invented the stunningly simple yet amazingly effective method he named Afformations—a method that’s since helped tens of thousands of people around the world to attract more money, lose hundreds of pounds, find their soul mates, grow their businesses, and dramatically improve their lives, with just four simple steps. The Book of Afformations isn’t just another book on abundance. It’s a proven, step-by-step guidebook to living the life of your dreams. Inside this book, you’ll discover: • What the Belief Gap is and why it’s keeping you stuck • How a struggling insurance salesman increased his income by 560 percent in less than a year—and found the love of his life—using this method • How a 13-year-old girl cured her chronic insomnia using this simple technique—in just one night • What they told you about the Law of Attraction that’s just flat-out wrong • How to quit smoking and overcome depression without drugs or therapy • The 2 most effective questions of all time, and the 1 question you should never ask • How to create instant superstar performance in yourself and everyone in your organization • And that’s just the beginning . . . Are you ready to join the Afformations Revolution?

Three Magic Words
Three Magic Words

Author: U. S. Andersen

Publisher: New World Library

Published: 2023-10-03

Total Pages: 338

ISBN-13: 1608688941

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A revised and updated edition of a groundbreaking self-help classic, with a foreword by Eckhart Tolle, bestselling author of The Power of Now and A New Earth Three Magic Words presents a simple but profound truth: we can shape the outer world by shaping our inner thoughts. Instead of being controlled by circumstances, we can become architects of our reality by harnessing the power of consciousness itself. Throughout the book, U. S. Andersen illustrates this principle with meditations to help you reframe difficult situations and cultivate liberating thoughts. He also empowers you to: • understand the true relationship between mind and matter • free yourself from limiting beliefs • program your thoughts for success • tap the power of the subconscious mind • develop your innate intuitive abilities As Andersen puts it, this book is “aimed at revealing to you your power over all things. You will learn that there is only one mover in all creation, and that mover is thought.”

Notebook Doodles Go Girl!
Notebook Doodles Go Girl!

Author: Jess Volinski

Publisher: Quiet Fox Designs

Published: 2018-07-10

Total Pages: 128

ISBN-13: 9781641780391

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This empowering guided journal for tweens ages 8-12 is designed to build confidence, self-esteem, and creative writing skills in young girls. Notebook Doodles Go Girl! Guided Journal features inspirational prompts and whimsical art from bestselling coloring book artist Jess Volinski.

MONEY Master the Game
MONEY Master the Game

Author: Anthony Robbins

Publisher: Simon and Schuster

Published: 2016-03-29

Total Pages: 688

ISBN-13: 1476757860

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"Bibliography found online at tonyrobbins.com/masterthegame"--Page [643].

Happy Teachers Change the World
Happy Teachers Change the World

Author: Thich Nhat Hanh

Publisher: Parallax Press

Published: 2017-06-06

Total Pages: 394

ISBN-13: 194152964X

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Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.

A New Coat for Anna
A New Coat for Anna

Author: Harriet Ziefert

Publisher: Dragonfly Books

Published: 1988-05-12

Total Pages: 38

ISBN-13: 0394898613

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"A fresh and moving story of a mother's dedication to acquire a coat for her daughter in post-World War II hard times. Anna's mother decides to trade the few valuables she has left for wool and for the services of a spinner, a weaver, and a tailor. Lobel's pictures do a tremendous job of evoking the period. Insightful and informative, this may make children consider how precious the ordinary can become in times of turmoil."--(starred review) Booklist