Reflect Yourself
Author: Michael P. McNally
Publisher: Wheatmark, Inc.
Published: 2015-05-15
Total Pages: 209
ISBN-13: 1627870075
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Reflect
Author: Thaddeus J. Williams
Publisher:
Published: 2017
Total Pages: 0
ISBN-13: 9781941337714
DOWNLOAD EBOOKWhat's the most important thing in the universe to you? What, more than anything else, permeates your thought life, pulls your heart strings, and propels your actions? Don't fool yourself. That supreme something-whatever it may be for you-is shaping the person you are becoming, for better or for worse, turning you into someone radiant and full of life, or making you a dim and weightless ghost of yourself. But what if we worshipped Jesus? Not the imaginary Jesus invented by televangelism, consumerism, fundamentalism, mysticism, or some political ism, but the actual Jesus we meet in the New Testament? How can he, unlike any other object of worship, enlarge our intellects, our emotions, our actions, our relationships, our imaginations, our whole selves? Drawing from science, literature, art, theology, history, music, philosophy, pop culture, and more, Thaddeus J. Williams paints a fresh and inspiring vision of how we become most truly ourselves by mirroring the Greatest Person in History.
Mirror Meditation
Author: Tara Well
Publisher: New Harbinger Publications
Published: 2022-06-01
Total Pages: 300
ISBN-13: 168403969X
DOWNLOAD EBOOKDiscover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.
What to Say When You Talk to Your Self
Author: Shad Helmstetter
Publisher: Simon and Schuster
Published: 2017-06-20
Total Pages: 224
ISBN-13: 1501171992
DOWNLOAD EBOOKLearn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life
REFLECT
Author: Thaddeus Williams
Publisher: Lexham Press
Published: 2019-01-23
Total Pages: 52
ISBN-13: 1683592824
DOWNLOAD EBOOKREFLECT: A Personal and Small Group Guide for Mirroring Jesus is the personal and small-group study companion to REFLECT: Becoming Yourself by Mirroring the Greatest Person in History by Thaddeus J. Williams. Drawing on science, literature, art, theology, history, music, philosophy, pop culture, and more, REFLECT paints a fresh and inspiring vision of how we become most truly ourselves by mirroring Jesus Christ. Each chapter of REFLECT: A Personal and Small Group Guide for Mirroring Jesus expands on a chapter from the book and summarizes the main points. Reflection questions prompt deeper study or discussion, and prayer suggestions help readers identify ways to incorporate insights in prayer. Ideas to practically implement lessons are also included along with recommended resources for further study. REFLECT is the ideal resource for digging deeper into how we can better reflect Christ in every area of our lives.
Outsmart Your Brain
Author: Marcia Reynolds
Publisher:
Published: 2017-08-31
Total Pages: 180
ISBN-13: 9780965525077
DOWNLOAD EBOOK"You can either be the victim of your reactions or the master of your mind." Change your thoughts, change your behavior has long been the mantra for the personal growth movement. Yet no matter how hard you try, there are times you can't to stop the mental chatter that leads to needless arguing, tension, frustration, and eventually a numbing process that restricts access to your joy and passion. Why can't you stop the noise? You are under the spell of your over-protective brain. To feel more energy, stimulate creativity, strengthen relationships, and live healthier, more joyful lives, you have be smarter than your brain. Once you know how your brain works, you can consciously choose how you want to feel and act. Knowing how to shift your emotional states at will is the most important factor in achieving success and happiness. Outsmart Your Brain is full of exercises, examples and guidelines that teach you how to tap into your hidden mental powers to make better decisions and establish powerful connections with others. Readers from around the world have shared their success based on the teachings in the first edition of Outsmart Your Brain. THIS EDITION UPDATES THE SCIENCE AND EXPANDS ON THE CONTENT AND EXERCISES. Read this book to... -Become emotionally self-aware-Make good choices when consumed by emotions -Understand what triggers the emotions of others -Improve leadership, coaching, and conflict-resolution skills -Use insight and empathy to inspire engagement, creativity, and results
Mr. Lincoln's Way
Author: Patricia Polacco
Publisher: Penguin
Published: 2017-02-07
Total Pages: 50
ISBN-13: 0425288315
DOWNLOAD EBOOKThe touching story of a school principal and the bully whose life he'll change, by beloved New York Times bestselling author-illustrator Patricia Polacco. Mr. Lincoln is the coolest principal ever! He knows how to do everything, from jumping rope to leading nature walks. Everyone loves him . . . except for Eugene Esterhause. "Mean Gene" hates everyone who's different. He's a bully, a bad student, and he calls people awful, racist names. But Mr. Lincoln knows that Eugene isn't really bad-he's just repeating things he's heard at home. Can the principal find a way to get through to "Mean Gene" and show him that the differences between people are what make them special? "A touching and complex story that sends a positive message to kids and creates hope for these working with kids who seem to be lost and categorized as bullies."—Children's Literature
Atomic Habits
Author: James Clear
Publisher: Penguin
Published: 2018-10-16
Total Pages: 321
ISBN-13: 0735211299
DOWNLOAD EBOOKThe #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Golden Book Magazine
Author:
Publisher:
Published: 1928
Total Pages: 1070
ISBN-13:
DOWNLOAD EBOOKSearch Inside Yourself
Author: Chade-Meng Tan
Publisher: Harper Collins
Published: 2012-04-24
Total Pages: 259
ISBN-13: 0062121421
DOWNLOAD EBOOKWith Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
