Read and Download eBook Full
Author: Valarie Johnson
Publisher:
Published: 2019-03
Total Pages: 100
ISBN-13: 9781798769379
DOWNLOAD EBOOKRECLAIMING MY TIME RECLAIMING MY MIND INNER PEACE JOURNAL A great lined journal for your innermost thoughts! 100 lined pages Reminder that you are RECLAIMING YOUR MIND Great gift for the woman in your life Grab your journal today!
Author: Christopher O. Blum
Publisher: Sophia Institute Press
Published: 2017-08-11
Total Pages: 193
ISBN-13: 1622823818
DOWNLOAD EBOOKThese past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.
Author: Editors of Rock Point
Publisher: Rock Point Gift & Stationery
Published: 2021-07-06
Total Pages: 163
ISBN-13: 1631067893
DOWNLOAD EBOOKSelf Care Journal is a guided journal to help you unlock the happiest parts of yourself.
Author: Brian DesRoches
Publisher: Wellness Institute, Inc.
Published: 2000
Total Pages: 372
ISBN-13: 9781587410338
DOWNLOAD EBOOKFrom an expert in the field comes the first and only complete step-by-step plan for recovery from codependence--the self-destructive behavior that results when people are so obsessed with the needs of others that they neglect their own.
Author: Jasmuheen
Publisher: Lulu.com
Published: 2012-12-06
Total Pages: 199
ISBN-13: 1300484691
DOWNLOAD EBOOKAs a commitment to witness, stimulate and record humanityÕs co-creation of paradise on earth, Jasmuheen shares her experiences and insights on this as she travels the globe during 2006 to 2012. From Russia and the Eastern Bloc countries, through Europe to the jungles of Colombia and India, Jasmuheen reports on her work with many open hearted groups that gather with her. In this journal the reader gains insight on what life is like for someone who is in full time service with this Ôparadise co-creationÕ agenda. Spending nearly half of each year on the road, living in hotel rooms, airports and seminar halls, constantly adjusting to continually changing weather patterns, all the while being nourished only by prana, Jasmuheen manages to keep herself healthy and happy regardless of the many challenges she faces for despite all of this she grows and learns and thoroughly enjoys meeting with all the beautiful light filled people that she now constantly meets in this world.
Author: Lewis Howes
Publisher: Hay House, Inc
Published: 2017-10-31
Total Pages: 196
ISBN-13: 1788171284
DOWNLOAD EBOOK‘This is one of the most important topics today that seemingly no one is talking about: how men can take care of their emotional health in a 21st century that demands it. Crucial reading for any young or struggling man.’ - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck At 30 years old, Lewis Howes was outwardly thriving but unfulfilled inside. He was a successful athlete and businessman, achieving goals beyond his wildest dreams, but he felt empty, angry, frustrated, and always chasing something that was never enough. His whole identity had been built on misguided beliefs about what "masculinity" was. Howes began a personal journey to find inner peace and to uncover the many masks that men – young and old – wear. In The Mask of Masculinity, Howes exposes: · The ultimate emptiness of the Material Mask, the man who chases wealth above all things; · The cowering vulnerability that hides behind the Joker and Stoic Masks of men who never show real emotion; and · The destructiveness of the Invincible and Aggressive Masks worn by men who take insane risks or can never back down from a fight. He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their lives. It's not easy, but if you want to love, be loved and live a great life, then it's an odyssey of self-discovery that all modern men must make. This book is a must-read for every man – and for every woman who loves a man.
Author: Insight Editions
Publisher: Mandala Publishing
Published: 2019-01-08
Total Pages: 24
ISBN-13: 1683835549
DOWNLOAD EBOOKCultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Joseph A. Annibali
Publisher: Avery
Published: 2015-12-29
Total Pages: 306
ISBN-13: 1594632979
DOWNLOAD EBOOKA too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.
Author: Rachel Havekost
Publisher:
Published: 2020-12
Total Pages: 144
ISBN-13: 9781736099209
DOWNLOAD EBOOKThe Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author: Emine Rushton
Publisher: 365 Creative Mindfulness
Published: 2021-06-15
Total Pages: 242
ISBN-13: 0711261733
DOWNLOAD EBOOKReclaim Joy is a beautiful guided journal that shows you how we can embrace the joy in simple, free, and natural things; every day of the year!
