The Align Method
The Align Method

Author: Aaron Alexander

Publisher: Grand Central Publishing

Published: 2019-12-24

Total Pages: 288

ISBN-13: 1538716151

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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Branding Your Practice
Branding Your Practice

Author: Alice Pettey

Publisher: NDS Enterprises LLC

Published: 2023-09-30

Total Pages: 266

ISBN-13:

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Are you looking to brand your health or wellness practice? Then you’ve found the right book! Between these covers, you’ll find the information you need to understand what branding is, why you need to take control of your practice’s brand, AND - most importantly - the steps on how to do it. That’s right. I’m pulling back the curtain, & giving you the recipe to my secret sauce! Here’s a peek at what you’ll find inside: Part 1: Branding Benefits and Investment Understand what you are undertaking when you set about actively branding your practice and why you need to do it. Part 2: Foundations of Branding Develop an understanding of what branding is, all of the various parts, and how they contribute and intertwine with each other. Part 3: Creating Your Brand Get into the nitty-gritty of building your brand with direct questions that will have you setting benchmarks, defining standards, and determining your brand’s look, feel, and tone. Part 4: Internal Branding & Culture Look inside your practice at how you communicate with your staff and how your staff communicates with patients. Learn how to create a culture that promotes your brand inside the practice. Part 5: Social & Reputation Management How does the outside world see your practice & your brand? Learn about the touch points you have control over and how to optimize them for positive brand interactions. Explore social media and its role in reputation management. Part 6: References & Resources You’ll find all of the tools, worksheets, and websites referenced throughout the book. It is a great toolkit for while you’re initially working on your brand and for the ongoing process of managing it.

Architecture 3.0
Architecture 3.0

Author: Cliff Moser

Publisher: Routledge

Published: 2013-12-04

Total Pages: 316

ISBN-13: 1317916859

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This book provides a definitive guide for the future direction of the practice and profession of architecture. In five parts, Cliff Moser provides you with all the tools and know-how to implement changes that will serve you and your practice in the short, medium and long term. Written at a crucial time for the industry, this is essential reading for every architect.

Translation Tools and Technologies
Translation Tools and Technologies

Author: Andrew Rothwell

Publisher: Taylor & Francis

Published: 2023-04-18

Total Pages: 217

ISBN-13: 1000859304

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To trainee translators and established professionals alike, the range of tools and technologies now available, and the speed with which they change, can seem bewildering. This state-of-the-art, copiously illustrated textbook offers a straightforward and practical guide to translation tools and technologies. Demystifying the workings of computer-assisted translation (CAT) and machine translation (MT) technologies, Translation Tools and Technologies offers clear step-by-step guidance on how to choose suitable tools (free or commercial) for the task in hand and quickly get up to speed with them, using examples from a wide range of languages. Translator trainers will also find it invaluable when constructing or updating their courses. This unique book covers many topics in addition to text translation. These include the history of the technologies, project management, terminology research and corpora, audiovisual translation, website, software and games localisation, and quality assurance. Professional workflows are at the heart of the narrative, and due consideration is also given to the legal and ethical questions arising from the reuse of translation data. With targeted suggestions for further reading at the end of each chapter to guide users in deepening their knowledge, this is the essential textbook for all courses in translation and technology within translation studies and translator training. Additional resources are available on the Routledge Translation Studies Portal.

5-Star Yoga Teacher
5-Star Yoga Teacher

Author:

Publisher: Nick Tsai

Published:

Total Pages: 256

ISBN-13:

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Become the yoga instructor everyone wants to learn from with '5-Star Yoga Teacher,' the essential guide for anyone who wants to excel in teaching yoga and create a lasting impact. Embark on a transformative journey from mastering the yoga mindset to becoming a business-savvy practitioner. This comprehensive book offers a deep dive into every aspect of becoming a successful yoga instructor, fostering authenticity, and building a thriving practice. In '5-Star Yoga Teacher,' you will uncover the secrets to: Developing a yoga mindset that conquers imposter syndrome and cultivates balance between ego and authenticity. Navigating the path to becoming a yoga teacher with purpose and connection. Designing engaging yoga sessions with creativity and intention, while adapting to diverse skill levels. Implementing advanced teaching techniques that cater to different yoga styles and class dynamics. Managing the nuances of your teaching practice, from avoiding burnout to continuous learning. Crafting a robust business strategy that includes setting up your yoga enterprise, understanding the yoga market, and effective marketing both offline and online. Expanding your reach through workshops, retreats, digital classes, and community engagement. Managing your finances with savvy pricing and revenue stream strategies, while leveraging networking and community building for growth. Staying at the forefront of yoga trends and education to continually refine your skills and offerings. With '5-Star Yoga Teacher,' take the leap from being a good teacher to a great one. This book isn't just about teaching yoga; it's about living it, sharing it, and making a difference with each class you lead. Filled with actionable advice, reflective exercises, and pragmatic tools, it's the blueprint for anyone committed to teaching excellence and a lifetime of learning. Step into your power and let '5-Star Yoga Teacher' be the guide that lights the path to your success. Whether you're just starting out or looking to enhance your practice, this book will elevate your teaching and transform your approach to yoga. Discover how to be not just a teacher, but an inspiration to your students and a leader in the yoga community. Your journey to becoming a 5-star yoga teacher starts here!"

Stack Your Bones
Stack Your Bones

Author: Ruthie Fraser

Publisher: The Experiment

Published: 2017-05-02

Total Pages: 254

ISBN-13: 1615191984

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Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again. Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

Align
Align

Author: Jonathan Trevor

Publisher: Bloomsbury Publishing

Published: 2019-11-28

Total Pages: 256

ISBN-13: 147295940X

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Shortlisted for the 2020 Business Book Awards Why do some businesses thrive, while many more struggle and fail? A key reason – and the focus of this book – is strategic alignment. This is the careful arrangement of the various elements of an enterprise – from its business strategy to its organisation – to best support the fulfillment of its long-term purpose. The best-aligned enterprises are the best performing. Most executives recognise that their enterprises should be managed in this aligned way, but lack a robust system of thought to allow them to execute strategic alignment effectively and realise its full benefits. There are thousands of organisations globally that are operating below their potential simply because they are not aligned. This book aims to change that. In Align, Jonathan Trevor provides a blueprint for how strategic alignment can be effectively developed, implemented and sustained. Drawing upon active research at the University of Oxford's Saïd Business School (with contributions from the joint works of Dr Jonathan Trevor and Dr Barry Varcoe), Jonathan also provides practical case studies and evidence-based insights – culminating in a thoughtful and compelling message to help leaders everywhere to improve their alignment and enterprise performance.

Transformative Yoga
Transformative Yoga

Author: Wade Morissette

Publisher: New Harbinger Publications

Published: 2009

Total Pages: 240

ISBN-13: 1572246200

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Transformative yoga reveals the key transforative process embedded within the yoga tradition.

Teaching Yoga
Teaching Yoga

Author: Mark Stephens

Publisher: North Atlantic Books

Published: 2011-09-06

Total Pages: 867

ISBN-13: 1583944729

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THE FUNDAMENTALS OF YOGA: Discover the history and philosophy of yoga—plus tools for teaching 108 yoga poses, planning and sequencing your yoga classes, and much more. “Will help [yoga] instructors fine-tune their classroom skills and empower their personal practice.” —Yoga + Joyful Living Drawing on a wide spectrum of perspectives and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga for new and experienced yoga teachers. Inside, you’ll find: • A foundational overview of yoga philosophy and history • Presentations of yoga classics like Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali • Profiles of the 11 styles of contemporary yoga, including their history and distinguishing elements • Support and tools for teaching 108 yoga poses, breathing techniques, and meditations • Practical advice for classroom setup, and planning and sequencing yoga classes • Guidance through the process of starting and sustaining a career as a yoga teacher • Over 200 bibliographic sources and a comprehensive index • A useful appendix listing associations, institutes, organizations, and professional resources Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is the perfect resource for experienced yoga teachers, teachers in training, and anyone interesed in deepening their understanding of their yoga practice.

Yogic Science for Health and Mental Wellbeing
Yogic Science for Health and Mental Wellbeing

Author: Pritam Kumar Sinha

Publisher: AyurYoga Life Institute

Published:

Total Pages: 280

ISBN-13: 8195884504

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In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.