Teens don't often realize that their daydreams can be transformed into real accomplishments. If they take those dreams seriously, and turn thoughts into action, even some of the wildest notions can become reality. Reaching Your Goals: The Ultimate Teen Guide show readers how important setting goals can be to accomplishing whatever they want to. Through the use of "No Sweat Quizzes" and other unique methods, such as creative visualization and affirmations, Anne Courtright provides teens with the tools to help them achieve not only short-term goals but to realize their greatest potential. Filled with commentary from notable figures in sports, music, film, and business, this book also shows teens how to turn failures into positive stepping-stones to future success. Through examples, activities, and sample action plans, Reaching Your Goals: The Ultimate Teen Guide will help teens map their own paths to success, both in school and life.
You absolutely deserve to be happy, but first you must overcome the belief you’re not worthy of it. We all have pasts that unfortunately have taken hold of us and turned us into victims of our own experiences. To move forward in life, we cannot stay in this role because it produces negative ripple effects. In Healing Within, Loving Throughout, author Megan McCarthy uses her experiences, and of those around her, as examples to illustrate how the victim mentality happens, why it happens, and to help you prevent it from occurring again. The examples provided in this guide help you shed the old wounds so you can become the magnificent soul you are. McCarthy presents a step-by-step approach for following a positive and victimless lifestyle. Through exercises and tools, she walks you through identifying your why and addresses the topics of dream writing, the law of attraction, and others. She shows you it’s time to get out of your way and own your life again.
Dream Psycles is about self discovery through self hypnosis. This little book will empower you with simple techniques and sound advice that you can use right now to awaken and redefine subconscious patterns that influence your ability to accomplish huge goals in life. In addition to these powerful principles, you will learn: Why many people cannot achieve simple goals in life, while others achieve grand, even spectacular goals with astonishing ease. How we are all essentially hypnotized all of the time, and that this is a normal state of mind that defines a person's life in the form of a Dreamscape. How your Dreamscape is composed of Dream Psycles that not only reflect your overall health, happiness, and fortune in life, but also control these aspects of your being. How set-points work in regulating and governing the mind and body, and how easily you can take control of these set-points once you master the 20 keys to controlling your subconscious mind. How to create a positive, enriching Dreamscape using any of the wide range of modalities, scripts, and techniques fully explained in this book. How to exercise and maintain complete control over virtually every aspect of your life, effortlessly. How to master the art of Thinking Big - to think like a Giant - and how to actualize the ideas that you conceive. This game of life is far too short to worry about what we cannot change, and much too long to live without changing what we can. Today is the day to begin! The techniques presented in this book will help you wake up, shape and master your own Dream Psycles, and enable you to make even your wildest dreams come true! If you would like to purchase this book on CD as a PDF file, along with 90 minutes of companion MP3 audio tracks that you can listen to on your personal computer or MP3 player, please send a check or money order for $15 to: Carl Schoner Dream Psycles, Dept T P.O. Box 4462 Diamond Bar, CA 91765 Please visit the author's website at www.lulu.com/carl-schoner for more information.
Learn the effective and stress-free method for setting your goals—and achieving them—with this practical success guide. All too often, setting a goal can feel like setting ourselves up for failure. But with the right tools, setting and tackling goals can be easy. In Your Goal Guide, Debra Eckerling teaches readers how to approach goals—whether in their personal or professional lives—and achieve what they set out to do. Debra presents readers with her practical, proven system called the DEB Method: Determine Your Mission, Explore Your Options, Brainstorm Your Path. Through a combination of tools, tips, and writing exercises, Debra provides a process for making and setting goals that is stress-free and easy-to-manage. Debra Eckerling’s Your Goal Guide offers:To-the-point advice and user-friendly recommendationsEasy-to-read examples and case studiesAdaptable worksheets and numerous resources to bring you one step closer to goal achievement
If you can dream it, you can achieve it. If you want to • develop a positive mental attitude • raise your self-esteem • release your emotional baggage • build healthy habits • improve your performance • achieve your goals • live happily in the moment then this book is for you. You will learn powerful and proven techniques to become the best version of yourself and achieve happiness and greater success. The concepts and techniques explained in this book, such as meditation, mindfulness, affirmations and visualisation, would help you unlock your hidden potential and create the life of your dreams.
Somatics in Action describes a Pilates, yoga, and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment, and body-mind engagement. The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment-based yoga's principle of proper physical placement and an understanding of anatomical structure. Three additional concepts that contribute to the foundation of SIA are imagery, experiential anatomy, and body integration. This work focuses on dancers consistently engaging with their body and mind's inner wisdom, not only in quiet moments of reflection, but also in the very active moments of moving, dancing and creating. Somatics in Action details the unique movement theory and practice developed by the author. The book blends yoga, Pilates, experiential anatomy, body integration and imagery into a comprehensive, rigorous and creative pedagogical tool for educators and dancers. The textbook outlines how dance, movement, yoga and Pilates educators can incorporate this technique into their teaching and curriculum. The book: * provides thoughtful and nuanced explanation of the technique as well as detailed lesson plans and assignments that can be implemented immediately into a university or other curriculum. * can be used in any somatic based class (yoga, Pilates, dance conditioning), in modern dance technique courses and also in creative movement curricula
Young people need guidance from caring adults to build strong, positive character traits—but they can also build their own. This book by the best-selling author of The Kid’s Guide to Social Action invites children and teens to explore and practice honesty, kindness, empathy, integrity, tolerance, patience, respect, and more. Quotations and background information set the stage. Dilemmas challenge readers to think about, discuss, and debate positive traits. Activities invite them to explore what they stand for at school, at home, and in their communities. True stories profile real kids who exemplify positive traits; resources point the way toward character-building books, organizations, programs, and Web sites.
Want to communicate clearly, honestly and directly, without avoidance or resorting to manipulative or aggressive behaviour? Learn how to be assertive and explore its advantages as the primary tool of effective communication skills in healthcare settings. If you work in health or social care as a manager or clinician, deal with people on a daily basis, and need these dealings to be thoughtful, effective and stress free, this is the book for you. It teaches you how to understand and alleviate barriers to effective communication, manage the stresses and conflicts, and develop the effective clinical, people and management skills you need to navigate successfully through a career in healthcare. It challenges the reader to re-construct their approach to communication and present themselves more confidently whilst encouraging investment in their personal and professional development. This highly practical guide, and its companion volume Developing Leadership Skills for Health and Social Care Professionals are essential tools for all health and social care professionals wanting to develop relationships with their colleagues, patients and clients including clinicians, practice managers, nurses, midwives, general practitioners, therapists, doctors, dieticians, psychological therapists, paramedics and health visitors.
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises. One of the most effective workouts for burning fat, building lean muscle, and achieving core strength One-hour workout can burn as much as 1,000 calories Named one of the most popular fitness trends in 2009 Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.
