"It's been known for some time that colorful foods and spices help to boost nutrition and promote good health. But how do we do this without crunching our way through yet another boring salad of peppers and carrots? Rainbow Food has the answer: 50 easy and delicious recipes for all tastes using standard grocery foods. The only change to make will be fewer potatoes in the grocery bag and more vibrant fresh fruits and vegetables."--
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
How to Eat a Rainbow: Magical Raw Vegan Recipes for Kids! is a magical themed healthy children's recipe book that targets the most difficult dietary areas: treats, snacks, and drinks. Eaten alongside a balanced whole foods diet, these 22 recipes can add an extra boost of energy and get kids excited about healthy eating! How to Eat a Rainbow really teaches children how to fill their plates with fruits and vegetables in all the colors of the rainbow, and the importance of eating a variety of colors every day. Each recipe is a world children can dive into while they unpack the ingredients and make their own work of art. These fairies are hard at work (though some are a bit lazy) and are meant to feel like part of the team, chopping down towering stalks of celery, plucking grapes, and enchanting the seeds!
A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.
"On a rainy summer day, three children and their grandpa pick vegetables in his garden and then cook and share a delicious meal of his famous Rainbow Stew. Includes recipe"--
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Be whisked away to experience unforgettable flavor and color combinations that are out of this world! To maintain their magical glow, unicorns must stick to a diet of sugar, sparkle, and everything rainbow! Take a peek into their mythical world with this cookbook—filled with more than 80 colorful cakes, cookies, and fantastical treats. Learn how to turn everyday desserts into rainbow delights and add a whimsical touch to your table. Unicorn Food features a variety of techniques to add color to your treats. Imagine: Cakes with unique, multicolored layers The ultimate glittery doughnut Rainbow champagne Cupcakes that have rainbows bursting out from the center! Prepare to be inspired and for your tummy to rumble. Vibrant photography and simple recipes combine to create a magical reading and baking experience! Not only will readers create beautiful desserts, they’ll also acquire a fresh set of baking skills. The easy-to-follow instructions and tips ensure that both novice and expert bakers achieve perfect results every time—you’ll learn how to bake the perfect vanilla cake with buttercream, then transform it into a rainbow! These recipes use classic techniques and ingredients, creating a delicious base for readers to experiment with and to create beautiful, unicorn-approved results.
Taste the rainbow with this celebration of colour and creativity! Mima Sinclair has pulled out all the stops in creating a collection of delicious cakes, cupcakes, biscuits, small bakes and desserts that will brighten anyone's day. Rainbow design and unicorns are on trend with their frivolity and vibrancy creating a feel-good factor that is infectious and a perfect antidote to the depths of a grey winter. As always with Mima, she includes helpful tips and techniques so you can make your creations with confidence. Including Disco Dip Valentine's cookies, a Pinata Cake filled with hidden sweets, Marshmallow Funfetti Blondies, a Macaroon tower, Multicoloured Meringues, Rainbow Bagels and of course, the ultimate Rainbow Layer Cake, this book contains inspirational recipes that will bring happiness to any occasion.
