The Self-Care Project
The Self-Care Project

Author: Jayne Hardy

Publisher: Hachette UK

Published: 2017-12-14

Total Pages: 253

ISBN-13: 1409177572

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'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

Weekly Self Care Project
Weekly Self Care Project

Author: Zondervan

Publisher: Weekly Project

Published: 2021-11-03

Total Pages: 145

ISBN-13: 0310460166

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The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

The Self-Acceptance Project
The Self-Acceptance Project

Author: Various Various Authors

Publisher:

Published: 2016-04

Total Pages: 0

ISBN-13: 1622034678

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In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.

Project-based Homeschooling
Project-based Homeschooling

Author: Lori McWilliam Pickert

Publisher: Createspace Independent Publishing Platform

Published: 2012

Total Pages: 0

ISBN-13: 9781475239065

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Project-based homeschooling combines children's interests with long-term, deep, complex learning.This is an essential experience for children: to spend time working on something that matters to them, with the support of a dedicated mentor. This book is an introduction and guide to creating the circumstances under which children can teach themselves.The author gives parents concrete tips for helping children do challenging, meaningful, self-chosen work. From setting up a workspace that encourages independence to building a family culture that supports self-directed learning to concrete suggestions for a step-by-step approach to inquiry-based investigation, Project-Based Homeschooling shares techniques for mentoring independent, confident thinkers and learners.

Project Self
Project Self

Author: M. L. Tuck

Publisher: Xlibris Corporation

Published: 2013-10

Total Pages: 149

ISBN-13: 149310070X

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Project Self is a poetry collection allowing you to connect thought, emotion, and inspiration. The gravity of the content depends upon how you project yourself.

The Weekly Faith Project
The Weekly Faith Project

Author: Zondervan

Publisher: Weekly Project

Published: 2019-11-12

Total Pages: 145

ISBN-13: 0310453321

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The Weekly Faith Project offers a life-changing journey through reflection prompts and inviting questions to guide you into a deeper relationship with God. Featuring 52 weeks of beautifully illustrated journaling pages, this book will help you discover more intimacy and joy in your spiritual life. In each entry--one for each week of the year--you'll find a brief inspirational reading, Scripture to meditate on, and a simple challenge to help you connect with God. Through faith themes modeled in Scripture, the profound reflections will encourage you to take note of God's work in your life. This unique format is customizable to your faith walk, enabling you to enjoy each week chronologically or to jump to the themes that speak to your soul. Whether you're looking to explore, grow, or gain faith, this is the perfect catalyst to joyfully become more aware of the presence of God in your life.

Project Self-Discovery
Project Self-Discovery

Author: Bethany Novotny

Publisher:

Published: 2021-01-30

Total Pages: 277

ISBN-13: 9781792407659

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Taking your journey through life can be fraught and uncertain but with reflection and planning, it can be the trip of a lifetime! Drawing from seminal theory in developmental psychology and growth centred activities, students will be motivated to engage in exploring their life journey.

One Teenager at a Time
One Teenager at a Time

Author: Kari O'Driscoll

Publisher: Rowman & Littlefield

Published: 2019-08-01

Total Pages: 123

ISBN-13: 1475851472

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This book is a social-emotional education manual for middle and high school educators. The curriculum contained in this book is innovative, creative, and draws on the most current research in education, mindfulness, and adolescent brain development. It will add a vital piece to the growth and development of middle and high school students as it offers them “soft skills” they will need as they navigate higher education and the workforce. It offers no Right/Wrong solutions and instead helps adolescents explore their own values and beliefs in a shared space that allows for an honest exchange of ideas. Content areas include Compassion, Mindfulness, Self-Worth, Positive Mindset, and Dealing with Stress, Anxiety, and Fear. Each lesson addresses more than one of the CASEL guidelines for social-emotional health, with an appendix mapping the specific skills to each lesson. Educators will find the lessons flexible in that there is no specific progression or required format. They can be delivered in one sitting or across several smaller time periods such as homeroom or advisory periods.

Step-by-Step Projects for Self-Sufficiency
Step-by-Step Projects for Self-Sufficiency

Author: Editors of Cool Springs Press

Publisher:

Published: 2017-03-15

Total Pages: 355

ISBN-13: 159186688X

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Get ready to be self-sufficient. Whether tackling the garden, raising animals, learning more about alternative energy, or bettering your storage and preservation, Step-by-Step Projects for Self-Sufficiency is the perfect starting point. Step-by-step instructions and photos will guide you through how to make over 60 complete projects. After all, DIY projects are more fun (and generally easier) when you approach them with helpful aides and tools you made yourself. Projects in this new volume include: -A portable chicken ark -Two types of beehives -Solar cookers -Firewood storage -A potato growing box -Hoophouses and greenhouses -Raised planting beds -Rainbarrels -A cider press -Compost bins -Drying racks With its clear plan drawings, precise instructions and detailed photos, Step-by-step Projects for Self Sufficiency makes DIY easier than ever.

The Happiness Project
The Happiness Project

Author: Gretchen Rubin

Publisher: Harper Collins

Published: 2012-06-26

Total Pages: 354

ISBN-13: 1443418196

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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.