Progressive Plyometrics for Kids
Progressive Plyometrics for Kids

Author: Donald Allen Chu

Publisher: Coaches Choice Books

Published: 2006

Total Pages: 0

ISBN-13: 9781585189557

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Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

Plyometrics for Athletes at All Levels
Plyometrics for Athletes at All Levels

Author: Neal Pire

Publisher: Ulysses Press

Published: 2006-08-28

Total Pages: 146

ISBN-13: 1569755590

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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Plyometrics
Plyometrics

Author: Donald A. Chu

Publisher: Human Kinetics

Published: 2013-08-15

Total Pages: 250

ISBN-13: 0736079602

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

High-Powered Plyometrics, 2E
High-Powered Plyometrics, 2E

Author: Radcliffe, James

Publisher: Human Kinetics

Published: 2015-04-03

Total Pages: 216

ISBN-13: 1450498132

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Youth Strength Training
Youth Strength Training

Author: Avery D. Faigenbaum

Publisher: Human Kinetics Publishers

Published: 2009

Total Pages: 235

ISBN-13: 9780736067928

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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

Jumping Into Plyometrics
Jumping Into Plyometrics

Author: Donald A. Chu

Publisher: Human Kinetics

Published: 1998

Total Pages: 188

ISBN-13: 9780880118460

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Essentials of Youth Fitness
Essentials of Youth Fitness

Author: Avery D. Faigenbaum

Publisher: Human Kinetics Publishers

Published: 2020

Total Pages: 449

ISBN-13: 1492525790

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ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

NSCA's Strength and Conditioning Manual for High School Coaches
NSCA's Strength and Conditioning Manual for High School Coaches

Author: National Strength & Conditioning Association (U.S.)

Publisher: Coaches Choice Books

Published: 2003

Total Pages: 0

ISBN-13: 9781585187713

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In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.

Conditioning Young Athletes
Conditioning Young Athletes

Author: Bompa, Tudor

Publisher: Human Kinetics

Published: 2015-05-27

Total Pages: 304

ISBN-13: 1492503096

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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Explosive Calisthenics
Explosive Calisthenics

Author: Paul Wade

Publisher:

Published: 2023-04-02

Total Pages: 0

ISBN-13: 9780938045830

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How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.