The Complete Book of Vitamins and Minerals for Health
Author:
Publisher: Rodale Books
Published: 1988
Total Pages: 760
ISBN-13:
DOWNLOAD EBOOKVitamins, minerals for a healthy life.
Posts
Prevention Magazine's Complete Book of Vitamins and Minerals
Author: Prevention Magazine
Publisher: Gramercy
Published: 1992
Total Pages: 758
ISBN-13: 9780517081327
DOWNLOAD EBOOKDescribes the best way to use vitamins and minerals to enhance your health and to help in healing. Selecting multiple vitamins and minerals, how to customize your dietary needs, shopping tips, and recipes are just a few items discussed.
The Complete Book of Vitamins
Author: Prevention Magazine Editors
Publisher: Rodale Books
Published: 1984
Total Pages: 856
ISBN-13:
DOWNLOAD EBOOKAbstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).
Vitamins and Minerals in Health and Nutrition
Author: M Tolonen
Publisher: Elsevier
Published: 1990-01-01
Total Pages: 232
ISBN-13: 1845698460
DOWNLOAD EBOOKThis book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.
Prevention Magazine's Nutrition Advisor
Author: Mark Bricklin
Publisher: Rodale
Published: 1994-08-15
Total Pages: 618
ISBN-13: 9780875962252
DOWNLOAD EBOOKAnalyzes the nutritional benefits of a thousand foods
Eat for Life
Author: National Academy of Sciences
Publisher: National Academies Press
Published: 1992-01-01
Total Pages: 190
ISBN-13: 0309040493
DOWNLOAD EBOOKResults from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Eat Your Vitamins
Author: Mascha Davis
Publisher: Adams Media
Published: 2020-01-21
Total Pages: 208
ISBN-13: 150721135X
DOWNLOAD EBOOKThe A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
The Doctors Book of Food Remedies
Author: Selene Yeager
Publisher: Rodale
Published: 2008-05-27
Total Pages: 722
ISBN-13: 1594866635
DOWNLOAD EBOOKHundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Antioxidants in Food, Vitamins and Supplements
Author: Amitava Dasgupta
Publisher: Academic Press
Published: 2014-02-11
Total Pages: 359
ISBN-13: 0124059171
DOWNLOAD EBOOKAntioxidants in Food, Vitamins and Supplements bridges the gap between books aimed at consumers and technical volumes written for investigators in antioxidant research. It explores the role of oxidative stress in the pathophysiology of various diseases as well as antioxidant foods, vitamins, and all antioxidant supplements, including herbal supplements. It offers healthcare professionals a rich resource of key clinical information and basic scientific explanations relevant to the development and prevention of specific diseases. The book is written at an intermediate level, and can be easily understood by readers with a college level chemistry and biology background. - Covers both oxidative stress-induced diseases as well as antioxidant-rich foods (not the chemistry of antioxidants) - Contains easy-to-read tables and figures for quick reference information on antioxidant foods and vitamins - Includes a glycemic index and a table of ORAC values of various fruits and vegetables for clinicians to easily make recommendations to patients
Prevention's Healing with Vitamins
Author: Alice Feinstein
Publisher: Rodale
Published: 1996
Total Pages: 616
ISBN-13: 9780875962924
DOWNLOAD EBOOKThe current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.
