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Author: Chris Freytag
Publisher: Rodale
Published: 2007-12-26
Total Pages: 388
ISBN-13: 9781594865404
DOWNLOAD EBOOKA personal trainer and lifestyle expert introduces a series of ten-minute workouts to help readers lose weight, burn fat, slim and tone problem areas, and promote overall fitness.
Author: Chris Freytag
Publisher: Rodale Books
Published: 2007
Total Pages: 396
ISBN-13: 9781594865411
DOWNLOAD EBOOKSlim your belly, butt and thighs, and get fit twice as fast.
Author: Chris Freytag
Publisher: Rodale Books
Published: 2009-12-22
Total Pages: 418
ISBN-13: 1605292516
DOWNLOAD EBOOKBased on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
Author: Cynthia Sass
Publisher: Rodale
Published: 2008-01-01
Total Pages: 370
ISBN-13: 1594868506
DOWNLOAD EBOOKGet the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: Lose up to 15 lbs in just 32 days; Tighten, tone and flatten your tummy; Eat your way to a sleeker physique; Eradicate stress and look younger than ever; Look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
Author:
Publisher:
Published: 2008-09
Total Pages: 212
ISBN-13:
DOWNLOAD EBOOKPrevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author:
Publisher:
Published: 2008-09
Total Pages: 212
ISBN-13:
DOWNLOAD EBOOKPrevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author: Chris Freytag
Publisher: Rodale Books
Published: 2007
Total Pages: 386
ISBN-13: 9781594868757
DOWNLOAD EBOOKAuthor: Chris Freytag
Publisher: Penguin
Published: 2005-12-29
Total Pages: 212
ISBN-13: 1101215755
DOWNLOAD EBOOKLose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.
Author:
Publisher:
Published: 2008-11
Total Pages: 194
ISBN-13:
DOWNLOAD EBOOKPrevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author:
Publisher:
Published: 2008-12
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOKPrevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
