Pretty Intense
Pretty Intense

Author: Danica Patrick

Publisher: Penguin

Published: 2017-12-26

Total Pages: 306

ISBN-13: 0735216576

DOWNLOAD EBOOK

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Pretty Intense
Pretty Intense

Author: Danica Patrick

Publisher: Penguin

Published: 2017-12-26

Total Pages: 306

ISBN-13: 0735216568

DOWNLOAD EBOOK

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.

Marian Bantjes
Marian Bantjes

Author: Marian Bantjes

Publisher:

Published: 2013

Total Pages: 0

ISBN-13: 9781938922220

DOWNLOAD EBOOK

"Presents Bantjes's projects chronologically, revealing a fascinating journey from her early work as a typesetter to her experimentation in digital technologies and analogue materials alike"--Jacket.

Piece by Piece: The Story of Nisrin's Hijab
Piece by Piece: The Story of Nisrin's Hijab

Author: Priya Huq

Publisher: Abrams

Published: 2021-11-16

Total Pages: 236

ISBN-13: 1647004845

DOWNLOAD EBOOK

In this middle-grade graphic novel, Nisrin will have to rely on faith, friends, and family to help her recover after she is the target of a hate crime Nisrin is a 13-year-old Bangladeshi-American girl living in Milwaukie, Oregon, in 2002. As she nears the end of eighth grade, she gives a presentation for World Culture Day about Bangladesh while wearing a traditional cultural dress. On her way home, she is the victim of a hate crime when a man violently attacks her for wearing a headscarf. Deeply traumatized by the experience, Nisrin spends the summer depressed and isolated. Other than weekly therapy, Nisrin doesn’t leave the house until fall arrives and it’s time for her to start freshman year at a new school. The night before class starts, Nisrin makes a decision. She tells her family she’s going to start wearing hijab, much to their dismay. Her mother and grandparent’s shocked and angry reactions confuse her—but they only strengthen her resolve. This choice puts Nisrin on a path to not only discover more about Islam, but also her family’s complicated relationship with the religion, and the reasons they left Bangladesh in the first place. On top of everything else, she’s struggling to fit in at school—her hijab makes her a target for students and faculty alike. But with the help from old friends and new, Nisrin is starting to figure out what really makes her happy. Piece by Piece is an original graphic novel about growing up and choosing your own path, even if it leads you to a different place than you expected.

Red Rising
Red Rising

Author: Pierce Brown

Publisher: Del Rey

Published: 2014-01-28

Total Pages: 414

ISBN-13: 0345539796

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • Pierce Brown’s relentlessly entertaining debut channels the excitement of The Hunger Games by Suzanne Collins and Ender’s Game by Orson Scott Card. “Red Rising ascends above a crowded dys­topian field.”—USA Today ONE OF THE BEST BOOKS OF THE YEAR—Entertainment Weekly, BuzzFeed, Shelf Awareness “I live for the dream that my children will be born free,” she says. “That they will be what they like. That they will own the land their father gave them.” “I live for you,” I say sadly. Eo kisses my cheek. “Then you must live for more.” Darrow is a Red, a member of the lowest caste in the color-coded society of the future. Like his fellow Reds, he works all day, believing that he and his people are making the surface of Mars livable for future generations. Yet he toils willingly, trusting that his blood and sweat will one day result in a better world for his children. But Darrow and his kind have been betrayed. Soon he discovers that humanity reached the surface generations ago. Vast cities and lush wilds spread across the planet. Darrow—and Reds like him—are nothing more than slaves to a decadent ruling class. Inspired by a longing for justice, and driven by the memory of lost love, Darrow sacrifices everything to infiltrate the legendary Institute, a proving ground for the dominant Gold caste, where the next generation of humanity’s overlords struggle for power. He will be forced to compete for his life and the very future of civilization against the best and most brutal of Society’s ruling class. There, he will stop at nothing to bring down his enemies . . . even if it means he has to become one of them to do so. Praise for Red Rising “[A] spectacular adventure . . . one heart-pounding ride . . . Pierce Brown’s dizzyingly good debut novel evokes The Hunger Games, Lord of the Flies, and Ender’s Game. . . . [Red Rising] has everything it needs to become meteoric.”—Entertainment Weekly “Ender, Katniss, and now Darrow.”—Scott Sigler “Red Rising is a sophisticated vision. . . . Brown will find a devoted audience.”—Richmond Times-Dispatch Don’t miss any of Pierce Brown’s Red Rising Saga: RED RISING • GOLDEN SON • MORNING STAR • IRON GOLD • DARK AGE • LIGHT BRINGER

Paul Gilbert -- Intense Rock II
Paul Gilbert -- Intense Rock II

Author: Paul Gilbert

Publisher: Alfred Music Publishing

Published: 1993-07

Total Pages: 68

ISBN-13: 9780739049662

DOWNLOAD EBOOK

In this companion to his immensely successful REH instructional video, Paul discusses improvising, phrasing, dynamics and feel. The special "Terror Death Licks" section will build your chops and provide insight on how to create your own stunning licks. All music is written in standard notation and tablature.

Bunheads
Bunheads

Author: Sophie Flack

Publisher: Poppy

Published: 2011-10-10

Total Pages: 183

ISBN-13: 0316193224

DOWNLOAD EBOOK

A vibrant and absorbing novel about the competitive world of professional ballet, written by a former New York City Ballet dancer. As a dancer with the ultra-prestigious Manhattan Ballet company, nineteen-year-old Hannah Ward juggles intense rehearsals, dazzling performances, and complicated backstage relationships. But when she meets a spontaneous and irresistibly cute musician named Jacob, her universe begins to change. Until now, Hannah has happily followed the company's unofficial mantra, "Don't think, just dance." But as Jacob opens her eyes to the world beyond the theater, Hannah must decide whether to compete against the other "bunheads" for a star soloist spot or to strike out on her own. Don't miss this behind-the-scenes look at the life of a young professional ballet dancer, written by an insider who lived it all.

Life Intense
Life Intense

Author: Tristan Garcia

Publisher: Edinburgh University Press

Published: 2018-08-13

Total Pages: 192

ISBN-13: 1474437133

DOWNLOAD EBOOK

Our lives today are oppressed by the demand that we live, feel and experience with ever greater intensity. We are enticed to try exotic flavors and smells; urged to enjoy a wide range of sexual experiences; pushed to engage in extreme sports and recreational drugs - all in the pursuit of some new, unheard-of intensity.Tristan Garcia argues that such intensity rarely lives up to its promise. It always comes at a price: one that defines the ethical predicament of contemporary life.The notion of intensity was the hidden key to Garcia's landmark book Form and Object. In The Life Intense, the first part of his ambitious Letting Be trilogy, he begins to develop it in detail. This first book focuses on ethics; the forthcoming volumes will be devoted to politics and then metaphysics.

Happiness Through Hardship
Happiness Through Hardship

Author: Caryn Sullivan

Publisher: Balboa Press

Published: 2019-06-29

Total Pages: 58

ISBN-13: 1982227575

DOWNLOAD EBOOK

Does your diagnosis have you desperate as to what to do next? Shocked, scared and practically paralyzed with your next steps? Help is here in this brilliant, quick and simplified book backed with the best advice from a two-time cancer survivor who walked in similar shoes. Like a good friend holding your hand, Caryn Sullivan’s Happiness through Hardship is written in support of cancer patients, their caregivers and/or friends who need direction during the first few weeks after diagnosis. This cancer-surviving guide book empowers readers to take immediate steps for being prepared, less-stressed and able to find a little joy within the journey. Happiness through Hardship directs those facing an initial cancer diagnosis with positivity and hope. Structured with thoughtful tips and anecdotes, this short book provides gentle guidance from the first few days to the thickness of treatments, and includes a journal and note-taking pages to be used as a reference during doctor appointments and meetings. After her own cancer diagnosis, Caryn understands the importance of a book that’s easily digestible and not overwhelmingly long. Her insight provides a little light during the darker days. The first few weeks after diagnosis are often most challenging. Caryn was blessed to have three angels, Ellen Cavaiuolo, Mary Ann Wasil and Meghan Zucker guide her throughout the early days. This book is dedicated to them and half the proceeds will be donated to metastatic breast cancer research through The Cancer Couch Foundation.

Normal People
Normal People

Author: Sally Rooney

Publisher: Knopf Canada

Published: 2019-04-16

Total Pages: 272

ISBN-13: 073527648X

DOWNLOAD EBOOK

LONGLISTED FOR THE MAN BOOKER PRIZE: A wondrously wise, genuinely unputdownable new novel from Sally Rooney, winner of the 2017 Sunday Times Young Writer of the Year Award (at 26, tied with Zadie Smith for the youngest-ever recipient)--the quintessential coming-of-age love story for our time. Connell Waldron is one of the most popular boys in his small-town high school--he is a star of the football team, an excellent student, and never wanting for attention from girls. The one thing he doesn't have is money. Marianne Sheridan, a classmate of Connell's, has the opposite problem. Marianne is plain-looking, odd, and stubborn, and while her family is well-off, she has no friends to speak of. There is, however, a deep and undeniable connection between the two teenagers, one that develops into a secret relationship. Everything changes when both Connell and Marianne are accepted to Trinity College. Suddenly Marianne is well-liked and elegant, holding court with her intellectual friends while Connell hangs at the sidelines, not quite as fluent in language of the elite. Throughout their years at university, Marianne and Connell circle each other, falling in and out of romance but never straying far from where they started. And as Marianne experiments with an increasingly dangerous string of boyfriends, Connell must decide how far he is willing to go to save his oldest friend. Sally Rooney brings her brilliant psychological acuity and perfectly spare prose to a novel that explores the subtleties of class, the electricity of first love, and the inescapable challenges of family and friendships. Normal People is a book that you will read in one sitting, and then immediately share with your friends.