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Author: Bethany Mangle
Publisher: Simon and Schuster
Published: 2022-02-15
Total Pages: 336
ISBN-13: 1534477519
DOWNLOAD EBOOKRaised among doomsday preppers, Becca Aldaine's life has centered on planning for the worst, but when her escape plan is jeopardized, she turns to the boy she is expected to marry and hopes for the best.
Author: Vanessa Kimbell
Publisher: How To Books
Published: 2011-07-01
Total Pages: 473
ISBN-13: 1848034091
DOWNLOAD EBOOKSpontaneous parties, unstructured suppers, impromptu invitations, unexpected guests at any time of the day -- welcome to Prepped!, a new, time-saving, inspirational and delicious way of cooking.Vanessa Kimbell takes a selection of fabulous flavours and creates a basic 'wardrobe' of go-anywhere dishes.By linking your recipes you can produce delicious food in less time, and by layering a selection of signature flavours you can transform your everyday cooking into something special.Prepped! Stunning food that makes an enviable statement about your lifestyle.
Author: Veda Pendleton Ph D
Publisher: Createspace Independent Publishing Platform
Published: 2019-10
Total Pages: 318
ISBN-13: 9781729688335
DOWNLOAD EBOOK1373 - That's how many miles Veda was from home when she left her impoverished home to attend The Ethel Walker School in 1972. At 15, Veda found herself in a culture shock at an all-girls New England prep school.The culture challenging as Veda interacted with rich white girls and adults she describes as nice white ladies. For three years, she faced difficulties in growing up socially, emotionally, and academically. Throughout her story, Veda juxtaposes her southern upbringing with that of her prep school experience. Her journey prepared her for a life of living with differences and similarities with women of all hues.
Author: Vanessa Kimbell
Publisher: Spring Hill
Published: 2011
Total Pages: 0
ISBN-13: 9781905862566
DOWNLOAD EBOOKSpontaneous parties, unstructured suppers, impromptu invitations, unexpected guests at any time of the day - welcome to Prepped!, a new, time-saving, inspirational and delicious way of cooking. Vanessa Kimbell takes a selection of fabulous flavours and creates a basic 'wardrobe' of go-anywhere dishes. By linking your recipes you can produce delicious food in less time, and by layering a selection of signature flavours you can transform your everyday cooking into something special. Prepped! Stunning food that makes an enviable statement about your lifestyle. Contents: Contents; Introduction; Publisher's Foreword; 1. Elderflower; 2. Rhubarb; 3. Lavender; 4. Lemon; 5. Vanilla; 6. Tomato; 7. Plum; 8. Caraway; 9. Chocolate; 10. Cardamom; 11. Orange & Clove; Index; Acknowledgements.
Author: Jim Cobb
Publisher: Ulysses Press
Published: 2013-09-17
Total Pages: 274
ISBN-13: 1612432190
DOWNLOAD EBOOKReviews life-saving steps for keeping alive in the event of a catastrophic disaster, covering such topics as acquiring and storing water, building a shelf-stable food supply, strengthening home security, and treating illnesses.
Author: David Pugh
Publisher: Independently Published
Published: 2020-10-07
Total Pages: 167
ISBN-13:
DOWNLOAD EBOOKThis book walks you through how to prepare for pandemics and disasters, how to act if one occurs, and a detailed list of everything you need to survive during this period- because disasters happen quickly, which means you must be prepared to act quickly. You will learn simple and affordable ways to better prepare you and your family to respond to a variety of emergency events. Preparation is the key, from the family emergency plan you create, to the supplies you have stored in safe locations and those supplies prepared for evacuation during crisis. This book provides you with specific steps to help you plan and prepare for an emergency. You'll love this book because it gives you and your family everything you need to confidently handle any crisis. Being ready means you can sleep easier at night.
Author: Cat Ellis
Publisher: Simon and Schuster
Published: 2015-12-01
Total Pages: 107
ISBN-13: 1612435041
DOWNLOAD EBOOKAn in-depth guide to prepare your family for the widespread outbreak of any deadly disease like COVID-19 or H1N1. New viruses hop around the globe every year. In 2009–2010, it was H1N1 that infected over sixty million people around the globe. In 2014, Ebola virus had a terrifying 40% mortality rate. In 2020, COVID-19 exploded into a world-wide pandemic despite the best efforts of governments and health organizations.So, what will happen when a pathogen as easily transmitted as coronavirus and as deadly as Ebola emerges? Prepping for a Pandemic provides all the information you need for medical self-reliance. It’s step-by-step guidance covers every important issue, including stocking food, storing water, developing contingency plans, learning first aid and nursing skills, and establishing quarantines and sick rooms. With checklists, tips, and plans, this book outlines the necessary supplies and skills one will need to stay healthy when doctors, hospitals, and the world’s medical infrastructure become overwhelmed or unavailable during a pandemic outbreak.
Author: William Forgey
Publisher: Rowman & Littlefield
Published: 2020-03-24
Total Pages: 321
ISBN-13: 1493046950
DOWNLOAD EBOOKThe basis of adequate prepping is being prepared for both common and dire events that may occur under the worst of all possible circumstances. These circumstances might include the breakdown in normal emergency support services (such as calling 911), the lack of an ability to obtain additional supplies, and the probability that you will not be able to rely on anyone but members of your immediate group or yourself. Prepping requires forethought with regard to food, water supplies, power, and protection – all areas of significant technical preparation. Self-reliant medical care is no exception. This book provides the basis of prevention, identification, and long-term management of survivable medical conditions and can be performed with minimal training. It helps you identify sources of materials you will need and should stock-pile, it discusses storage issues, and directs you to sources for more complex procedures that require advanced concepts of field-expedient techniques used by trained medical persons such as surgeons, anesthesiologists, dentists, or midwifes and obstetricians.
Author: Nikole Goncalves
Publisher: Da Capo Lifelong Books
Published: 2019-09-03
Total Pages: 438
ISBN-13: 0738284815
DOWNLOAD EBOOKThe host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
Author: Donald R. Browning
Publisher:
Published: 1984
Total Pages: 106
ISBN-13:
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