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Author: Lee McCormack
Publisher:
Published: 2013-02
Total Pages: 66
ISBN-13: 9780974566054
DOWNLOAD EBOOKPREPARE TO PIN IT: A smart approach to mountain bike fitness A 12-week program perfect for: Trail riders XC and endurance racers Enduro and downhill racers Everyone who wants to minimize training time and maximize fun Including: The one bike workout all MTBers should do! By Lee McCormack With Lester Pardoe, Coaching Specialist, Boulder Center for Sports Medicine
Author: Lee McCormack
Publisher:
Published: 2013-02
Total Pages: 58
ISBN-13: 9780974566047
DOWNLOAD EBOOKPUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently
Author: Brian Lopes
Publisher: Human Kinetics
Published: 2017-07-24
Total Pages: 328
ISBN-13: 1492586536
DOWNLOAD EBOOKIf you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Author: Susie Larson
Publisher: Baker Books
Published: 2021-09-14
Total Pages: 192
ISBN-13: 1493433563
DOWNLOAD EBOOKWhat Matters Most This Christmas Season? Christmas should be a time of joy and celebration. But in the hurriedness of December, sometimes we find ourselves sacrificing a sacred pace for hustle, leaving us feeling more stressed than blessed. What if you approached this Advent more open to the things of God? What if you decided to be expectant that God would move in your midst? What if you made room for the true joy found in the coming of our King? Prepare Him Room invites you to give God sacred space in your holiday season as you ponder the miracle of Christ within you and respond to His work in your life. As you begin your Christmas preparations this year, journey through Luke's account of Jesus' birth, life, death, and ultimate resurrection. God invites you to be still and let Jesus radically transform you this holy season. Let earth receive her King!
Author: Paul Tobin
Publisher: Start Publishing LLC
Published: 2012-06-05
Total Pages: 339
ISBN-13: 1597804223
DOWNLOAD EBOOKNine years ago, Steve Clarke was just a teenage boy in love with the girl of his dreams. Then a freak chemical spill transformed him into Reaver, the man whose super-powerful fists can literally take a year off a bad guy’s life. Days ago, he found himself at the mercy of his arch-nemesis Octagon and a whole crew of fiendish super-villains, who gave him two weeks to settle his affairs–and prepare to die. Now, after years of extraordinary adventures and crushing tragedies, the world’s greatest hero is returning to where it all began in search of the boy he once was . . . and the girl he never forgot. Exciting, scandalous, and ultimately moving, Prepare to Die! is a unique new look at the last days of a legend.
Author: Lee McCormack
Publisher: Createspace Independent Publishing Platform
Published: 2018-09-02
Total Pages: 122
ISBN-13: 9781725946439
DOWNLOAD EBOOKDialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.
Author: Shelly Westerhausen
Publisher: Chronicle Books
Published: 2018-03-20
Total Pages: 227
ISBN-13: 1452164207
DOWNLOAD EBOOKPlatters and Boards — Entertaining dishes and party dishes your guests will love Entertaining and party dishes from Platters and Boards: Celebrated author and food blogger Shelly Westerhausen shares the secrets to creating casually chic spreads anyone can make and everyone will enjoy (and envy) in her bestselling Platters and Boards cookbook. This visual cornucopia of a cookbook is the guide to entertaining with effortless style. Platters and Boards is an inspiring resource for throwing unforgettable get-togethers: Organized by time of day, 40 contemporary arrangements are presented with gorgeous photography, easy-to-prepare recipes, suggested meat and drink pairings, and notes on preparation and presentation. Helpful advice includes: Tips on portioning Guides to picking surfaces and vessels Recommendations for pairing complementary textures and flavors A handy chart featuring board suggestions for a variety of occasions (from holiday parties to baby showers) Fans of Cook Beautiful, The Art of the Cheese Plate, InStyle Parties, Magnolia Table, and Cravings will love Platters and Boards.
Author: Jenny Williams
Publisher:
Published: 2015-09-09
Total Pages:
ISBN-13: 9780994277602
DOWNLOAD EBOOKThis book is a practical guide to fast-tracking champions. It requires effort and practice, but when accompanied by an understanding of WHY to use psychology, science, great physical practice and social psychology, it is a powerful tool in getting an edge, developing mastery and forming lifelong relationships. In Part I, we talk about how to think like a champion and how to build champions, using a champion star made up of seven aspects and one central core.In Part 2, we examine each aspect of the champion star in turn, as each star point will give a clue to the behaviour, thinking and preparation of champions.In both Part 1 and Part 2, we learn how to add to the individual's growth by understanding the importance of true expertise, the role of expert feedback and the influence of being part of a group or team. Along the way we learn what top sports science experts, psychologists and scientists have to say about how champions think, prepare and play. You'll be asked questions, given activities to exercise your learning, and given YouTube examples that show how the concepts work. Part 3 then provides practical advice and activities to modify, change and then improve behaviour and results. Finally, the Appendix contains evaluation sheets and lesson plans referred to in the book.
Author: Carrie Nelson
Publisher: That Patchwork Place
Published: 2018
Total Pages: 96
ISBN-13: 9781604689594
DOWNLOAD EBOOKPretty. Petite. Playful. Pinnies! Inspired by a 30-day sewing challenge on Instagram, these patchwork pincushions stitch up pronto and are perpetually addicting--no quilter can make just one. And why would you when they're so easy to create? Simply sew, quilt, turn, and stuff! Best-selling author Carrie Nelson packs these pinnies with personality and shares adorable ways to use and display them as singles or in pleasing piles. You'll want to put a pin in the philosophy behind making Carrie's delightful pincushions: to sew just for the joy of it.
Author: Lee McCormack
Publisher:
Published: 2014-02
Total Pages: 30
ISBN-13: 9780974566061
DOWNLOAD EBOOKAn off-bike training program to help you: Ride with more control and power Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: Stay more balanced in gnarly terrain. Both up and down. Carve corners tighter and faster. Pump, manual and jump better. Sprint and climb more powerfully. Ride longer and faster on crazier terrain - with less fatigue and injury. While you're getting stronger on the bike, you'll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: Simple. But not easy. Quick. Do it in 10, 20 or 30 minutes. Scalable. Anyone can adjust the program to his or her needs. Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding! Ebook is available here: http: //www.leelikesbikes.com/f6-six-moves-to-build-your-foundation
