Practical Self-Reliance - Reducing Your Dependency On Others
Practical Self-Reliance - Reducing Your Dependency On Others

Author: John David McCann

Publisher:

Published: 2014-06-08

Total Pages: 326

ISBN-13: 9780990500605

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Whether you live in the city, suburbs, or country, you can practice self-reliant methods of living. This book is an in depth look at practical ways you can reduce your dependency on others, and work towards a life of self-reliance. It includes sections on obtaining, preserving, storing, and preparing food, recycling and repurposing, skills and tools of the trade for self-reliance, getting out of debt, the importance of water, lighting and alternative power, sanitation and hygiene, staying warm and cool, transportation options, and more. For anyone who wants to work towards being self-reliant, this book, with over 250 photos and diagrams, offers many helpful suggestions and ideas.

The Journey to Emotional Self-Reliance
The Journey to Emotional Self-Reliance

Author: Gerry Schroeder

Publisher:

Published: 2017-08-14

Total Pages: 238

ISBN-13: 9780999058251

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You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Being Self Reliant
Being Self Reliant

Author: Jasmine Kaur

Publisher: Lulu.com

Published: 2016-01-08

Total Pages: 32

ISBN-13: 1329816668

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Whether you live in the city, suburbs, or country, you can practice self-reliant methods of living. This book is an in depth look at practical ways you can reduce your dependency on others, and work towards a life of self-reliance.

Hardwiring Happiness
Hardwiring Happiness

Author: Rick Hanson, PhD

Publisher: Harmony

Published: 2016-12-27

Total Pages: 306

ISBN-13: 0385347332

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

Counselling Skills for Working with Trauma
Counselling Skills for Working with Trauma

Author: Christiane Sanderson

Publisher: Jessica Kingsley Publishers

Published: 2013-09-21

Total Pages: 332

ISBN-13: 0857007432

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Counselling Skills for Working with Trauma is a practical, introductory guide to counselling survivors of child abuse, neglect, rape, sexual violence, sexual trafficking, religious sexual abuse, and domestic abuse. Written in an accessible style, it provides a comprehensive introduction to complex trauma accompanied by advice on how to create a safe environment in which survivors can learn the skills to restore control over trauma symptoms, to aid healing and post traumatic growth. The book covers all of the key principles including: understanding the role of dissociation in complex trauma; the role of attachment; managing flashbacks, panic attacks, nightmares and dissociation; responding to shame and guilt; managing relationships; and the impact of working with complex trauma. It explores how practitioners can work more effectively with trauma, and offers techniques and skills which can easily be integrated into different therapeutic models. Featuring highlighted top tips, common pitfalls and a range of exercises, this is an essential guide for all professionals working with child and adult survivors of trauma.

Raising a Self-Reliant Child
Raising a Self-Reliant Child

Author: Dr. Alanna Levine

Publisher: Ten Speed Press

Published: 2013-05-07

Total Pages: 258

ISBN-13: 1607743515

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With this practical guide, parents can end daily power struggles with their preschoolers, toddlers, and infants and create more time for the family to spend on things that matter by encouraging early childhood independence skills. We’ve all heard the news about helicopter parents and boomerang children—but how can parents safeguard against these trends when our children’s lives are increasingly scheduled and competitive? Pediatrician Dr. Alanna Levine offers a commonsense parenting approach that avoids divisive strategies and helps parents find a balanced ground between overindulgence and strict control. Raising a Self-Reliant Child focuses on teachable moments where parents can instill independence, such as sleep time, toilet training, mealtime, and playtime. With Dr. Levine’s practical strategies and techniques, young children learn to take responsibility for their daily routines: babies learn to sleep through the night, toddlers learn to nap without their parents stretched out alongside, and school-age children learn to dress themselves and make breakfast with little parental intervention. Overprotection and micromanagement keep young children from the self-development that comes naturally from learning and doing on one’s own. And children who don’t learn independence skills at an appropriate age grow into adults who expect others to fix challenges and conflicts for them. Dr. Levine helps you break the cycle of daily power struggles so that you and your family will have more time to focus on the things that really matter.

Stay Alive!
Stay Alive!

Author: John D. McCann

Publisher: Penguin

Published: 2011-10-24

Total Pages: 546

ISBN-13: 144021834X

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Having a survival kit is not enough — You must know what to do with it! An emergency can arise at anytime, and everyone from the average commuter to the risk-taking sportsman can benefit from knowing basic survival skills. Armed with the techniques in Survival Skills You Need, you will be prepared to survive. Building on the essentials presented in his first book, Build the Perfect Survival Kit, author John D. McCann details the survivor mentality required to survive common emergencies, then goes on to explain the component skill categories that you must execute to stay alive, including: • Survival kits • Knives & tools • Fire • Shelter • Water • Signaling for help • Navigating your way to safety • Food • First aid With more than 300 full-color photos, Survival Skills You Need provides clear, detailed solutions for surviving emergencies during adventure, sport and travel.

Model Rules of Professional Conduct
Model Rules of Professional Conduct

Author: American Bar Association. House of Delegates

Publisher: American Bar Association

Published: 2007

Total Pages: 216

ISBN-13: 9781590318737

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The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Dependent Self-Employment
Dependent Self-Employment

Author: Colin C. Williams

Publisher: Edward Elgar Publishing

Published: 2019

Total Pages: 260

ISBN-13: 1788118839

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Dependent self-employment is widely perceived as a rapidly growing form of precarious work conducted by marginalised lower-skilled workers subcontracted by large corporations. Unpacking a comprehensive survey of 35 European countries, Colin C. Williams and Ioana Alexandra Horodnic map the lived realities of the distribution and characteristics of dependent self-employment to challenge this broad and erroneous perception.

You Can Choose to be Happy
You Can Choose to be Happy

Author: Tom G. Stevens PhD

Publisher: You Can Choose To Be Happy

Published: 2010-04-05

Total Pages: 325

ISBN-13: 0965337723

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Dr. Stevens' research identifies specific learnable beliefs and skills--not general, inherited traits--that cause people to be happy and successful.