Practical Optimism
Practical Optimism

Author: Sue Varma, M.D.

Publisher: Penguin

Published: 2024-02-20

Total Pages: 337

ISBN-13: 0593418948

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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.

Optimism & Pessimism
Optimism & Pessimism

Author: Edward Chin-Ho Chang

Publisher: Amer Psychological Assn

Published: 2001-01-01

Total Pages: 395

ISBN-13: 9781557986917

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Through the examination of cultural, biological and psychological factors, this volume illustrates a dynamic interplay between optimism and pessimism and enables readers to recognize the importance of balance in understanding their relative powers.

Radical Optimism
Radical Optimism

Author: Beatrice Bruteau

Publisher: Sentient+ORM

Published: 2002-10-01

Total Pages: 145

ISBN-13: 1591812801

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The pioneering spiritual scholar discusses how to find genuine optimism in times of crisis by contemplating the ultimate reality of God. Dr. Beatrice Bruteau was an inspiration to some of the most influential spiritual thinkers of our time. With a background in Vedanta, Catholic contemplation, and the natural sciences, she developed a broadly inclusive, interspiritual vision of human reality. In Radical Optimism she shines new light on the deepest truth we can know about ourselves: each of us is one with God, here and now. In a series of essays exploring the concepts of Leisure, Stillness, and Meditation—as well as examining the distinctions between the Finite and the Infinite and Sin and Salvation—Bruteau offers a path to recognizing our own unity with God. She provides a blueprint for understanding it, knowing the happiness it brings, and cultivating a contemplative consciousness amid the hectic uncertainty of daily life.

Summary of Sue Varma's Practical Optimism
Summary of Sue Varma's Practical Optimism

Author: Milkyway Media

Publisher: Milkyway Media

Published: 2024-03-27

Total Pages: 27

ISBN-13:

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Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects of life, employ effective coping strategies, and recover from setbacks with ease...

Learned Optimism
Learned Optimism

Author: Martin Seligman

Publisher: Hachette UK

Published: 2018-04-19

Total Pages: 234

ISBN-13: 1473684323

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In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

Learned Optimism
Learned Optimism

Author: Martin E.P. Seligman

Publisher: Vintage

Published: 2011-08-10

Total Pages: 338

ISBN-13: 0307803341

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NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

Artifact Collective: an attempt to consciousness
Artifact Collective: an attempt to consciousness

Author: Nick Stokes

Publisher: Nick Stokes

Published: 2019-04-02

Total Pages: 485

ISBN-13: 1797045830

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ARTIFACT COLLECTIVE is an attempt to create consciousness in a book. You begin. You are trapped in the dark under a great weight. You cannot move. His, her, their, our, your, and my consciousnesses take shape through speculation into your condition. Are you buried alive? Why? Are you alive? Are you accelerating through space in a you-shaped windowless vessel? What is your shape? Are you a flicker of light on the horizon of a black hole? Where is she? Has he lost all he loved? Speculation via thought becomes reality. Including historical, scientific, and found materials and images, ARTIFACT COLLECTIVE is a fictional and non-fictional exploration of quantum theory, cosmology, possible futures, intellectual property, interwoven presents, the commons, the individual and collective mind, and the self. ARTIFACT COLLECTIVE is a corpus. It is an artifact. ARTIFACT COLLECTIVE is licensed under a Creative Commons Attribution Share Alike 4.0 License (CC BY-SA 4.0).

Optimism
Optimism

Author: Helen Keller

Publisher: The Floating Press

Published: 2013-03-01

Total Pages: 33

ISBN-13: 1775562271

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Stuck in a rut? Need an attitude adjustment? This inspirational classic from American author Helen Keller is bound to fit the bill. Rendered deaf and blind by scarlet fever in her infancy in a time when the disabled were often shunned and ignored, Keller managed to learn to read, write, and speak, not in only in her native English, but in several other languages, as well. Keller regards optimism as "the faith that leads to achievement," and this treatise lays out her views on making the best of even the direst of circumstances.

Sensuous Learning for Practical Judgment in Professional Practice
Sensuous Learning for Practical Judgment in Professional Practice

Author: Elena P. Antonacopoulou

Publisher: Springer

Published: 2018-10-01

Total Pages: 295

ISBN-13: 3319988638

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The first volume of this ground-breaking book critically examines how and why arts-based methods such as choir conducting workshops and dialogue improvisation can make a difference in improving professional practice. Taking a ‘human-centred’ approach, it delivers an insightful account of what these approaches do differently to achieve a new mode of learning – ‘sensuous learning’ – that cultivates professional judgment to serve the common good, simultaneously supporting personal and collective growth. The chapters present cutting edge examples of multiple ways arts-based methods underpin learning arenas for expanding leadership and improving professional practice. The reflexivity cultivated through these learning arenas has the unique potential to improve professional practice, not merely by enhancing competence but also by cultivating character and conscience, which is central in making judgments that serve the common good. These benefits are relevant for professional practitioners sharpening the skills and behaviours needed in organisations, including creativity, diversity, imagination, and improvisation.

A Kids Book about Optimism
A Kids Book about Optimism

Author: Meir Kay

Publisher:

Published: 2021-10-23

Total Pages: 0

ISBN-13: 9781951253424

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Do you want to be happy? Doesn't everyone? Happiness often comes from a personal shift in perspective, which sounds simple, but can be a real challenge and definitely takes practice! This book is a fun exploration of how to engage an optimistic and empowering mindset and how to make choices that lead to more opportunities, positivity, and joy.