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Author: Vera Peiffer
Publisher: eBook Partnership
Published: 2013-06-06
Total Pages: 203
ISBN-13: 0954722779
DOWNLOAD EBOOKA self-help manual by well-known hypnotherapist and psychotherapist Vera Peiffer, offering up-to-date solutions for anyone who wants to overcome their fears, phobias, panic attacks, anxiety or obsessive-compulsive disorder. This updated and extended edition is available only as an ebook and comes with a free MP3 recording. Start living again!
Author: Elliot Adam
Publisher: Llewellyn Worldwide
Published: 2020-10-08
Total Pages: 327
ISBN-13: 0738766879
DOWNLOAD EBOOKTranscend Your Fear of Negative Cards Make every reading positive and empowering with this beginner-friendly guide to the Rider-Waite-Smith tarot. Using his engaging and easy-going style, Elliot Adam teaches you how to move through the shadows and into the light no matter what card you pull. We’ve all been there: hoping for the best as we draw a card...but oh no, it's the Devil! Fearless Tarot shows you that worry won't prevail—every card can become something positive. Elliot helps you find the courage to tackle any reading by also explaining both upright and reversed meanings in a constructive way. His approach features unique spreads and interpretations, and he encourages you to use inner wisdom to start an uplifting dialogue with your deck. This book provides everything you need to confidently read tarot. Includes a foreword by Theresa Reed, author of Tarot: No Questions Asked
Author: Jamie Winship
Publisher: Baker Books
Published: 2022-06-14
Total Pages: 176
ISBN-13: 1493436376
DOWNLOAD EBOOKJamie Winship spent nearly 30 years living and working in conflict zones, and during that time he has learned an important truth: all human conflict originates from fear, and fear originates from a false view of God, ourselves, and others. Until we exchange what's false for what's real, we will never experience being fully alive, fully human, and fully free. Unpacking the power of knowing our true identity in Christ, Winship takes us on a journey of telling ourselves the truth, changing our mindsets, and experiencing actual life transformation that leads to radical courage in the face of all that life throws at us. With humor, clarity, and real-life practicality, Living Fearless is your invitation to listen closely to what God is trying to say to you about himself, about the person he created you to be--and also about all those other people he created and loves. If you want to discover the incredible difference abiding in Christ will make in your life and faith, get ready to do "a new thing" with God.
Author: Gary Genard
Publisher: Cedar & Maitland Press
Published: 2014-06-10
Total Pages: 252
ISBN-13: 9780979631405
DOWNLOAD EBOOKIf fear of public speaking is undermining your success, Fearless Speaking can change your life. In this groundbreaking book, Dr. Gary Genard shares his proven method for transforming your self-doubt into confidence. His easy-to-use system will help you escape the negative thinking, physical symptoms, and avoidance behavior that are holding you back. This step-by-step, personalized approach features 50 exercises that will dramatically boost your comfort level and skill in as little as 12 days. From business presentations to contributing at meetings to persuasive speaking to wedding toasts, Fearless Speaking will help you put your anxiety into perspective, turn harmful self-talk into positive thinking, and acquire the skills to become a more dynamic speaker. You'll find techniques to dramatically reduce the physical and emotional aspects of stage fright while boosting your focus and presence. Actor and speech coach Dr. Genard shows you how to grow your confidence quickly with The Fearless Speaking System, a performance-based approach that has helped thousands worldwide. You'll learn how to understand your personal fears while discovering ways to create your own success. If you've been avoiding speaking opportunities, if you dread delivering speeches, or if you have a make-or-break presentation coming up, this is the book for you. It's a self-directed course for eliminating speaking fear forever that you can learn quickly, efficiently, and effectively. Dr. Genard's exercises, many of them directly from the world of the theater, help people from all walks of life deal with issues like establishing rapport with an audience, pacing your presentations, moving and activating listeners, and other critical challenges. Don't let fear of public speaking limit your success any longer. Read the book, practice the exercises . . . and start enjoying public speaking!
Author: Women Empowerment
Publisher:
Published: 2019-10-23
Total Pages: 149
ISBN-13: 9781702058957
DOWNLOAD EBOOK2020 Monthly planner with expense, habit, & water tracker, goals/ to do list, notes section, and entry log for weekly gratitude and positive affirmations. A great tool for staying on track, setting goals and staying motivated along your personal journey to success. Let's Get Things Done!
Author: Cara Alwill Leyba
Publisher:
Published: 2014-08-01
Total Pages: 118
ISBN-13: 9780692252963
DOWNLOAD EBOOKWhat would you do if you weren't afraid? Imagine waking up every day knowing the world is literally at your perfectly manicured fingertips? Imagine living in a reality dripping with glittering opportunity and lush experiences at every turn? Imagine having the intuition to know how to handle every situation with total grace and discernment? I'm going to let you in on a secret: that life exists right at the edge of your comfort zone. And it's available to you once you learn to become fearless. Fear can be responsible for changing your life - for better or for worse. If fear persists, you run the risk of missing out on some of the greatest experiences life has to offer. If you can overcome your fears, you open yourself up to a world beyond your wildest imagination. A fearless and fabulous woman is someone who recognizes her desires, has the confidence to chase her dreams, and believes that everything is possible. She does not believe in the word "failure." She redefines it. To the fearless and fabulous woman, a "failure" is just a signal that she needs to change her course and try a new way of doing something. She thinks positively, takes consistent action toward her goals, and never gives up. This book will help you cultivate the qualities that every fearless and fabulous woman possesses. It will arm you with ten powerful strategies that will help you overcome your fears and live the extraordinary life you're meant to live. It will encourage you to challenge old ways of thinking and kick the status quo to the curb (in your most gorgeous pair of Jimmy Choos, of course!) So put your worries aside and dust off those dreams, sister. You are about to become fearless and fabulous!
Author: Amy C. Edmondson
Publisher: John Wiley & Sons
Published: 2018-11-14
Total Pages: 256
ISBN-13: 1119477263
DOWNLOAD EBOOKConquer the most essential adaptation to the knowledge economy The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth offers practical guidance for teams and organizations who are serious about success in the modern economy. With so much riding on innovation, creativity, and spark, it is essential to attract and retain quality talent—but what good does this talent do if no one is able to speak their mind? The traditional culture of “fitting in” and “going along” spells doom in the knowledge economy. Success requires a continuous influx of new ideas, new challenges, and critical thought, and the interpersonal climate must not suppress, silence, ridicule or intimidate. Not every idea is good, and yes there are stupid questions, and yes dissent can slow things down, but talking through these things is an essential part of the creative process. People must be allowed to voice half-finished thoughts, ask questions from left field, and brainstorm out loud; it creates a culture in which a minor flub or momentary lapse is no big deal, and where actual mistakes are owned and corrected, and where the next left-field idea could be the next big thing. This book explores this culture of psychological safety, and provides a blueprint for bringing it to life. The road is sometimes bumpy, but succinct and informative scenario-based explanations provide a clear path forward to constant learning and healthy innovation. Explore the link between psychological safety and high performance Create a culture where it’s “safe” to express ideas, ask questions, and admit mistakes Nurture the level of engagement and candor required in today’s knowledge economy Follow a step-by-step framework for establishing psychological safety in your team or organization Shed the “yes-men” approach and step into real performance. Fertilize creativity, clarify goals, achieve accountability, redefine leadership, and much more. The Fearless Organization helps you bring about this most critical transformation.
Author: Rebecca Minkoff
Publisher: HarperCollins Leadership
Published: 2021-06-15
Total Pages: 225
ISBN-13: 1400220726
DOWNLOAD EBOOKTake your rightful place in the driver’s seat of your own life and career through focused and fearless business strategies. Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world. In Fearless, Minkoff helps you learn how to: Face challenges head on, using Rebecca’s fearless approach to push yourself. Overcome the fear and trials female entrepreneurs often face. Break the rules and find success in places they previously thought to be inaccessible. Reach their goals, no matter how unattainable they may seem. Through this book, Rebecca shares her own stories and teaches you how she was able to reach her goals to become the successful fashion designer she is today. She shows that if you remain hungry, work hard, and face the unspoken rules that have held women back for centuries, you can make success happen for yourself.
Author: Charlotte Markey
Publisher: Cambridge University Press
Published: 2020-09-10
Total Pages: 227
ISBN-13: 1108718779
DOWNLOAD EBOOKIt is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Author: Captivating Journals
Publisher:
Published: 2019-09-29
Total Pages: 128
ISBN-13: 9781696306898
DOWNLOAD EBOOKThis practical and useful Anti-Anxiety Journal is perfect for ensuring you take an ACTIVE role in getting to the root causes of your anxiety and then working on reducing your anxiety through worksheet exercises and journaling space provided throughout. This journal makes the perfect gift for anyone you know who may be struggling with anxiety- women, men, moms, older teens (17+) This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns with what is causing, worsening, or improving your anxiety levels. This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal. Part 1 of this journal provides you with daily journal pages to record: Wake-up time Hours slept Meals and beverages eaten as well as time of day (as this can affect your well-being) A bar graph to record your anxiety levels at various points in the day. Space to record thoughts or situations that increased your anxiety today What you did to manage your anxiety Positive things that happened today What you are grateful for Goals to manage your anxiety tomorrow Space to write a daily Positive Affirmation Space to write down what you are grateful for Extra blank pages to add your thoughts, therapy notes, etc. Additional pages to add your favorite, anxiety-reducing positive affirmations that you can use at work, home, or when you are out. In Part 2, you are provided with the following: A list of 36 Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily. An Anxiety Self-Test Anxiety Triggers worksheets to determine what causes your anxiety Worksheets of "What if?" scenarios that allow you to see not only the potential negative in a situation, but the more likely positive in a situation. Worksheets to help you change your thoughts from negative ones to positive ones Instructions on Progressive Muscle Relaxation, Visualization, Deep Breathing Exercises, & Positive Self Talk for Anxiety Coping Strategies worksheets A small sample of coloring pages with positive quotes to use for de-stressing and relaxation. Pages to doodle, draw, or write your feelings and thoughts out. More space to plan goals, and how you plan to meet those goals If you are ready to explore the causes of your anxiety, learn to think more positively, and learn coping strategies which can help how you approach situations, then this is the journal that can help set you on track to a life with less anxiety. You can also provide it as a gift to someone you love who could use this journal to improve his/her life.
