Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Do you delay the moment when you start exercising again?Are you looking for support and internal motivation? You've come to the right place. You are the best personal tranary. Stop delaying, start your first simple exercise today. Write down what you did and what the effects are. Thanks to this simple diary, you will see your progress. Stop delaying, only action brings results. I believe in your plan. And you?!?
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
A New York Times Book Review Editors’ Choice There’s no right way to keep a diary, but if there’s an entertaining way, David Sedaris seems to have mastered it. If it’s navel-gazing you’re after, you’ve come to the wrong place; ditto treacly self-examination. Rather, his observations turn outward: a fight between two men on a bus, a fight between two men on the street, pedestrians being whacked over the head or gathering to watch as a man considers leaping to his death. There’s a dirty joke shared at a book signing, then a dirtier one told at a dinner party—lots of jokes here. Plenty of laughs. These diaries remind you that you once really hated George W. Bush, and that not too long ago, Donald Trump was just a harmless laughingstock, at least on French TV. Time marches on, and Sedaris, at his desk or on planes, in hotel dining rooms and odd Japanese inns, records it. The entries here reflect an ever-changing background—new administrations, new restrictions on speech and conduct. What you can say at the start of the book, you can’t by the end. At its best, A Carnival of Snackery is a sort of sampler: the bitter and the sweet. Some entries are just what you wanted. Others you might want to spit discreetly into a napkin.
The diary provides a wide-ranging commentary on one of the most life-changing events in modern history. From the first lockdown in March 2020 through to the Covid-19 Inquiries of 2023 it reflects on the social politics shaping the response of government to the pandemic. Throughout, it juxtaposes the everyday lived experience and coping strategies of a 'shielded' member of the community with the competing agendas of Whitehall, Westminster, and Holyrood in their tortuous, sometimes comedic and often egregious efforts to contain the virus. Part 1 of the diary captures the initial crisis posed by the belated imposition of lock-down, the critical lack of personal protection equipment and of effective testing and contact tracing procedures. It reflects on the shifting role of scientific and medical expertise within the policy-making process and the breakdown in political and public consensus over the timing and content of an 'exit' strategy from lock-down in the autumn of 2020 in the face of a second wave of the pandemic. In Part 2 the focus in the early months of 2021 is on the development of the first vaccines and the medico-political issues surrounding their production and distribution. Thereafter, the diary reflects the continuing efforts of the NHS to cope with new variants of Covid-19 and the re-emergence in government discourse of a 'herd immunity' approach to managing the pandemic. The politics of Brexit and IndyRef2 are seen increasingly to marginalise the pandemic in the media. Parts 3 and 4 record the growing acceptance in 2022 that society would in the future have to live with the virus and that legal restrictions on movement would be replaced by individual risk assessment. The diary focuses on the gradual phasing out of 'test and trace' and 'shielded' status. It also charts the further normalization of the presence of Covid-19 and its variants. The process of investigating the conduct of the Government during the pandemic and especially Partygate and the cronyism in the awarding of contracts, increasingly occupies the entries as does the failure to clearly identify the processes and procedures that are needed when the existential threat of the next pandemic confronts us.
