The Musician's Way : A Guide to Practice, Performance, and Wellness
The Musician's Way : A Guide to Practice, Performance, and Wellness

Author: Gerald Klickstein

Publisher: Oxford University Press, USA

Published: 2009-08-06

Total Pages: 357

ISBN-13: 0199711291

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In The Musician's Way, veteran performer and educator Gerald Klickstein combines the latest research with his 30 years of professional experience to provide aspiring musicians with a roadmap to artistic excellence. Part I, Artful Practice, describes strategies to interpret and memorize compositions, fuel motivation, collaborate, and more. Part II, Fearless Performance, lifts the lid on the hidden causes of nervousness and shows how musicians can become confident performers. Part III, Lifelong Creativity, surveys tactics to prevent music-related injuries and equips musicians to tap their own innate creativity. Written in a conversational style, The Musician's Way presents an inclusive system for all instrumentalists and vocalists to advance their musical abilities and succeed as performing artists.

The Psychology of Music Performance Anxiety
The Psychology of Music Performance Anxiety

Author: Dianna Kenny

Publisher: Oxford University Press

Published: 2011-06-16

Total Pages: 386

ISBN-13: 0199586144

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Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? These are the questions addressed in this book, the first rigorous exposition of this complex phenomenon.

Performance Anxiety
Performance Anxiety

Author: Eric Maisel

Publisher: Back Stage Books

Published: 2005

Total Pages: 0

ISBN-13: 9780823088362

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Actors and musicians call it "stage fright". Others may know it as "butterflies". No matter what you call it, the symptoms of performance anxiety are the same: a paralyzing sense of fear and dread whenever you have to speak or perform before a group of any size. Now Dr. Eric Maisel, a renowned author, psychotherapist, and creativity coach shows readers how to approach presentations calmly and comfortably, without sweaty palms and a pounding heart. It doesn't matter whether you work in the classroom, the boardroom, a theater or concert hall, Performance anxiety will help you: Recognize performance anxiety; Identify irrational fears that contribute to performance anxiety; Handle criticism; Use breathing and centering techniques ti improve focus; Utilize diets, medication, relaxation techniques and guided visualization to combat anxiety; Acquire long-term anxiety management techniques. [Ed.]

The Art of the Book Proposal
The Art of the Book Proposal

Author: Eric Maisel

Publisher: Penguin

Published: 2004-05-24

Total Pages: 289

ISBN-13: 1440650454

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Here is an expert's guide through the elements of a nonfiction book proposal, including the outline, chapter summaries, marketing/publicity, book and chapter titles, and more. Filled with exercises designed to help a writer conceive and create a desirable proposal, and checklists to keep track of the project's progress, The Art of the Book Proposal provides the framework on which to build a great idea, as well as intelligent, empathetic instruction on how to produce a proposal that will capture the interest of an agent or editor. While most how-to writing books focus only on the nuts and bolts of putting a proposal together, Maisel, considered by many to be America's foremost expert on the psychological side of the creative process, also helps the writer overcome mental barriers to producing the best work possible. Using a holistic approach to the sometimes unglamorous work of designing a proposal, his guide enables a writer to transform an idea into a book.

Musical Performance
Musical Performance

Author: John Rink

Publisher: Cambridge University Press

Published: 2002-12-12

Total Pages: 264

ISBN-13: 9780521788625

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The Mindful Musician
The Mindful Musician

Author: Vanessa Cornett

Publisher:

Published: 2019

Total Pages: 281

ISBN-13: 0190864605

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In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Performance Success
Performance Success

Author: Don Greene

Publisher: Routledge

Published: 2017-09-11

Total Pages: 170

ISBN-13: 1136767622

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Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

10,000 NOs
10,000 NOs

Author: Matthew Del Negro

Publisher: John Wiley & Sons

Published: 2020-10-27

Total Pages: 229

ISBN-13: 1119691826

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Learn how to persevere and pivot to achieve your goals from a celebrated Hollywood actor 10,000 NOs: How to Overcome Rejection on the Way to Your YES chronicles actor Matthew Del Negro’s tough journey from humble beginnings, through a sea of rejections, on the way to his eventual rise to become a recognizable face on some of history's most acclaimed television shows. Along the way, he learned hard lessons about perseverance, persistence, and resilience. Teaching readers how to make it through the tough times and deal with massive uncertainty by retaining the flexibility to change course and pivot to follow your passion, Del Negro explains how to achieve success in even the most competitive industries. The book, which delves into his personal story from Division I athlete to his professional dream of becoming an actor without any show business connections, shares the wisdom and knowledge Del Negro has gained from both his failures and successes in one of America’s most competitive industries: professional acting. Amidst his own stories from life and acting, Del Negro weaves anecdotes and quotes from interviews he has had with a wide range of inspirational people from all walks of life on his popular podcast, 10,000 NOs. The list of high-achievers includes professional athletes, bestselling authors, Forbes list entrepreneurs, cancer survivors, Hollywood elite, and more. His celebrated and top-ranked podcast in the U.S., Canada, and Australia, continues to inspire others to keep going even when their progress seems infinitesimally slow.

Managing Stage Fright
Managing Stage Fright

Author: Julie Jaffee Nagel

Publisher: Oxford University Press

Published: 2017-11-02

Total Pages: 233

ISBN-13: 0190632046

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Why is it that well-prepared, talented, hardworking, and intelligent performers find their performance and self-esteem undermined by the fear of memory slips, technique failures, and public humiliation? In Managing Stage Fright: A Guide for Musicians and Music Teachers, author Julie Jaffee Nagel unravels these mysteries, taking the reader on an intensive backstage tour of the anxious performer's emotions to explain why stage fright happens and what performers can do to increase their comfort in the glare of the spotlight. Examining the topic from her interdisciplinary educational, theoretical, clinical, and personal perspectives, Nagel uses the music teacher/student relationship as a model for understanding the performance anxiety that affects musicians and non-musicians alike. Shedding new light on how the performer's emotional life is connected to every other facet of their life, Managing Stage Fright encourages a deeper understanding of anxiety when performing. The guide offers strategies for achieving performance confidence, emphasizing the relevance of mental health in teaching and performing. Through the practices of self-awareness outlined in the book, Nagel demonstrates that it is possible and desirable for teachers to assist students in developing the coping skills and attitudes that will allow them to not feel overwhelmed and powerless when they experience strong anxiety. Each chapter contains insights that help teachers recognize the symptoms-obvious, subtle, and puzzling-of the emotional grip of stage fright, while offering practical guidelines that empower teachers to empower their students. The psychological concepts offered, when added to pedagogical techniques, are invaluable in music performance and in a variety of life situations since, after all, music lessons are life lessons.